Yellow Sage Counseling

11/20/2023

10/28/2023

Fun times, fun times…

10/25/2023

ℹ️🌿 OVERCOMING SHAME IS A PROCESS |

Shame. It's something we all experience, yet it often makes us feel like something is uniquely wrong with us. I want to provide hope for you that there is a path to freedom from shame.

Shame originates from disconnection and broken relationships. We were designed for unconditional love and acceptance, so when that's lost, we start questioning our worth and covering up the vulnerable parts of ourselves.

Though shame feels intensely personal, it is a universal human struggle. We all have areas of shame, whether related to our bodies, personalities, experiences, or actions. The reflex is to hide these parts of ourselves through isolation or overcompensation. But the opposite of shame is not pride - it's love. Healing comes through reconnection.

Read the Full Article
https://www.boundaries.me/blog/overcoming-shame-is-a-process

10/24/2023

Research on emotional suppression shows that when emotions are pushed aside or ignored, they get stronger. Psychologists call this amplification.

We have to feel it to heal it. By embracing our emotions, we open the door to self-regulation — cultivating greater self-awareness, healthier responses to others, and a more balanced journey. – Susan David

10/24/2023

There are SO many benefits for spending time in nature. What else would you add to this list?

If you're looking for support and advice -- from guided activities to helpful tips on getting your kids outdoors -- be sure to check out our website.
https://getthekidsoutside.com/

06/19/2023

Happy Juneteenth! Our office will be closed tomorrow in observation of the holiday.

06/14/2023

Wanting to show support is a good thing but sometimes researching and learning about all the issues the LGBTQ+ community face can be very overwhelming—especially for empathetic individuals. Remember to always put your own mental health first. You can still be an ally without knowing every single fact and figure.

06/12/2023

Our office will always be a safe space.

06/10/2023

Happy from Yellow Sage!