Kruza Nutrition

06/14/2023

Do you have a child whose diet consists of hot dogs and buttered noodles? Has the evening meal become a battle of wills? Are you concerned that your child never eats vegetables? If you answered yes, you are not alone. Many children are selective in their food choices for a variety of reasons. Some are simply more sensitive to food taste, texture, smell and appearance than others....

Do you have a child whose diet consists of hot dogs and buttered noodles? Has the evening meal become a battle of wills? Are you concerned that your child never eats vegetables? If you answered yes…

05/01/2023

So excited to share this article

The key to lasting weight maintenance is to have a strategy for identifying and altering the habitual behaviors that result in weight regain.

05/01/2023

Creating New Habits are Key Rather than starting off the week pledging to start yet another new diet, focus on shifting your routine. In my latest article published in Obesity Help, Creating New Habits for Lasting Weight Maintenance, I discuss how to Identify, Disrupt and Replace the bad habits that are sabotaging your efforts and keeping you from achieving your goals. Karen Kruza, MPH RDN LDN, Registered Dietitian Nutritionist and Owner Kruza Nutrition

Creating New Habits are Key Rather than starting off the week pledging to start yet another new diet, focus on shifting your routine. In my latest article published in Obesity Help, Creating New Ha…

04/30/2023

Looking for a small house or condo in Stone Harbor for the weekend of 5/19-5/21. Just 2 of us.

02/28/2023

For Colorectal Cancer Awareness Month coming up in March, let’s get to the bottom of what you can do from a nutritional standpoint to help prevent what is the third-most-common cancer diagnosed in …

02/23/2023

The key to a healthy colon is simple: keep everything moving. This includes eating plenty of high-fiber fruits, vegetables, and whole grains throughout the day. Also, drink plenty of liquids. Eat enough fiber. You need 25 to 30 grams of fiber each day. Try choosing fiber-rich foods throughout the day and add pure (unprocessed) bran to your food or drinks. You can also use a stool-bulking agent such as psyllium (like Metamucil) or methylcellulose (Citrucel)....

The key to a healthy colon is simple: keep everything moving. This includes eating plenty of high-fiber fruits, vegetables, and whole grains throughout the day. Also, drink plenty of liquids. Eat e…

01/28/2023

Photo by Gustavo Fring on Pexels.com Yes, it is true. It is harder to maintain and lose weight during and after menopause. The reasons are complex and include aging, reductions in muscle mass, and hormonal changes. The good news is that strategies for fighting your widening mid-section are relatively simple. Here are the top five tips I offer my patients to reverse weight gain and build a stronger, healthy body....

http://truefoodfeed.com/2023/01/28/simple-changes-to-combat-menopausal-weight-gain/

Photo by Gustavo Fring on Pexels.com Yes, it is true. It is harder to maintain and lose weight during and after menopause. The reasons are complex and include aging, reductions in muscle mass, and …

12/30/2022

Try a big batch of low-cal stuffed cabbage on New Years Day....

Try a big batch of low-cal stuffed cabbage on New Years Day.

12/14/2022

This is a winner!

Meaty mushrooms simmered with pearl onions, wine and carrots make for a rich Bourguignon-style stew. This recipe, a Melissa Clark classic, has more than 9,000 ratings and counting. https://nyti.ms/3WayccF

12/04/2022

Sweetened with applesauce and a just little sugar, these gluten-free muffins are both light, moist. Ingredients1 cup oat bran½ cup Bob’s Red Mill Gluten-free all-purpose flour or any gluten-free flour½ cup Bob’s Red Mill Gluten-free Muesli1/4 cup plus 1 tablespoon sugar, divided2 teaspoons baking powder1/2 teaspoon salt2 eggs1 cup unsweetened applesauce3 tablespoons canola oil…...

Sweetened with applesauce and a just little sugar, these gluten-free muffins are both light, moist. Ingredients1 cup oat bran½ cup Bob’s Red Mill Gluten-free all-purpose flour or any gluten-free fl…

12/02/2022

Learn more about nutrition and weight management for you and your family. Let's get started today!

Let's talk about your goals and discuss next steps.

12/02/2022

What's the connection between asthma and your diet?...

What’s the connection between asthma and your diet?