Vicki Tornetta Counseling

01/17/2026

Seasonal Affective Disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same time every year. Most people start to feel the symptoms in the fall and continue into the winter months. That is why it can be known as the 'winter blues.' However, SAD can also happen in the warmer months as well.

01/10/2026

We are already over a week into the New Year, which means it's a perfect time for a Mental Health Check-In! It's important to regularly check in with yourself about how you're feeling mentally, physically and spiritually. Take a moment today to ask yourself: How am I really doing? What can I do to support my mental health today? Remember, seeking support is a sign of strength.

01/01/2026

Happy New Year! We are manifesting all the good energy for the year of 2026

12/25/2025

Have a very, merry Christmas! Hope you are enjoying the celebration. We want to know, what is your favorite Christmas tradition? Tell us below.

12/21/2025

New Year, New Goals: Tips to Set Healthy Intentions for 2026! As we approach the new year, it's a perfect time to reflect and set intentions for mental and emotional well-being. What's one intention you're setting for the new year? Let's inspire each other in the comments!

12/13/2025

What has been one brave thing you've done for yourself lately? Let's celebrate every step towards self-care and personal growth! Whether it's setting boundaries, taking time for mindfulness, or seeking therapy, remember that every action matters. Share your brave steps in the comments.

12/06/2025

All wins, no matter what kind, how big or small, need to be celebrated. Try this exercise to uplift yourself!

11/27/2025

Today is Thanksgiving! Have the best day!

11/22/2025

As the holidays approach, it is so important to remember to take care of yourself. If possible, use this weekend to relax and recharge!

11/15/2025

Understanding Anxiety: It's more common than you think. Anxiety is a normal part of life, but for some, it can become overwhelming and interfere with daily activities. Here are some common signs to be on the lookout for anxiety: 1) Persistent worry or fear 2) Avoidance of certain situations 3) Restlessness and difficulty concentrating. If you're struggling with anxiety, know that you're not alone, and seeking help is a strong step forward. How do you manage anxiety in your life? Let's share strategies below!

11/08/2025

Having Trouble Coping with Daylight Savings Time? Check out this article where wellness expert Dr. Leana Wen explains what the time change does to your body and how to help!

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr. Leana Wen explains how to cope.

10/31/2025

Have a spooky day!