Vicki Tornetta Counseling

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United States
Radnor, PA
Vicki Tornetta Counseling

Assisting clients in PA & NJ in a genuine and safe environment while using evidence-based treatments.

02/21/2026

Life's challenges can test our resilience, but they also offer opportunities for growth and strength. Developing resilience involves nurturing our spiritual and mental resources to better navigate adversity. What practices help you build resilience? Whether it's through prayer, community support, or self-reflection, share your thoughts below. Let's support each other in building a resilient spirit capable of thriving in any situation.

02/14/2026

"Love is the most important thing. It is what binds everything together perfectly." – Colossians 3:14

02/08/2026

The Power of Biblical Truth (or Affirmations) and Meditation

Biblical meditation and focusing on God's truth can be a profound way to strengthen your spiritual and mental well-being. When you find yourself struggling with negative thought patterns, the first step is to intentionally align your mind with what God has revealed, who does He say you are? Starting your day by meditating on a truth from Scripture can set a foundation of peace and help you face challenges with faith and resilience.

The Apostle Paul exhorts us on our thought life in Philippians 4:8 (NLT):

"And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. "

See our outline below for how you can practice setting your mind on biblical truth!

01/31/2026

Did you know? The National Alliance on Mental Illness (NAMI) has a resource called FaithNet. NAMI FaithNet strives to encourage welcoming, caring congregations as well as to promote the vital role of spirituality in the recovery journeys of many who live with mental health conditions, those for whom faith is a key component. Go to the link below if you want to know more! https://www.nami.org/community-and-culture/nami-faithnet/

01/25/2026

Praying and hoping you all stay warm and safe in this winter storm.

01/17/2026

Seasonal Affective Disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same time every year. Most people start to feel the symptoms in the fall and continue into the winter months. That is why it can be known as the 'winter blues.' However, SAD can also happen in the warmer months as well.

01/10/2026

We are already over a week into the New Year, which means it's a perfect time for a Mental Health Check-In! It's important to regularly check in with yourself about how you're feeling mentally, physically and spiritually. Take a moment today to ask yourself: How am I really doing? What can I do to support my mental health today? Remember, seeking support is a sign of strength.

01/01/2026

Happy New Year! We are manifesting all the good energy for the year of 2026

12/25/2025

Have a very, merry Christmas! Hope you are enjoying the celebration. We want to know, what is your favorite Christmas tradition? Tell us below.

12/21/2025

New Year, New Goals: Tips to Set Healthy Intentions for 2026! As we approach the new year, it's a perfect time to reflect and set intentions for mental and emotional well-being. What's one intention you're setting for the new year? Let's inspire each other in the comments!

12/13/2025

What has been one brave thing you've done for yourself lately? Let's celebrate every step towards self-care and personal growth! Whether it's setting boundaries, taking time for mindfulness, or seeking therapy, remember that every action matters. Share your brave steps in the comments.

12/06/2025

All wins, no matter what kind, how big or small, need to be celebrated. Try this exercise to uplift yourself!

Address

290 King Of Prussia Road, Bldg 2, Ste 300
Radnor, PA
19087

Website

http://www.VickiTornettacounseling.com/

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