TLC Wellness Center

TLC Wellness Center TLC Wellness introduces innovative and evidenced-based approaches to healing. Finding therapy can be challenging for a variety of reasons.

At TLC Wellness, we deeply believe in the incredible potential of counseling and therapy to foster emotional growth, empower self-expression, and enhance overall well-being. Time, resources, vulnerability, stigma are just a few barriers that keep those in need from healing. TLC Wellness aims to meet the needs of everyone from young children to older adults. Using interventions such as cognitive behavioral therapy, dialectical behavioral therapy, relational systems approaches, and exploration of past hurts and trauma we aim to provide gradual and lasting change. Contact with any additional questions and we are happy to support you on this quest.

01/16/2026

TW: SH.

If someone you love is struggling with SH, it is natural to feel a rush of fear, guilt, or even the urge to demand answers, just like Georgia in this scene from Ginny & Georgia.

If you are in this position, please hear this: You are not a bad parent, and your child is not "broken." They are simply carrying more emotional weight than they know how to process.

Start by being a safe place to land. Here is what you need to know right now:
1. Lead with Empathy, Not Questions: Instead of asking "Why?", try "I can see you’re in a lot of pain, and I’m here with you."
2. Safety Over Judgment: The goal is to move from a place of panic to a place of connection.
3. You Don’t Have to Have the Answers: Your job is to be the parent; our job is to provide the clinical tools.
We are here to walk this path with you. You don’t have to navigate your child’s healing journey alone.

Go Deeper: Our therapist from this video, Marisa, wrote an in-depth guide for parents facing this exact situation: https://na2.hubs.ly/H034wYZ0

Support: If you need guidance on the next steps for your family, call us at (610) 389-9090 for a consultation.

Immediate Support: Call or text 988 for immediate, confidential support from trained professionals. (S**cide & Crisis Lifeline)

We are honored to be nominated for the Main Line Parent LOVE Award. Our work is made possible by the support of our clie...
01/15/2026

We are honored to be nominated for the Main Line Parent LOVE Award.

Our work is made possible by the support of our clients and the collaboration of other professionals and community partners. It is so meaningful to be recognized alongside many other incredible organizations doing important work.

If TLC Wellness has been part of your journey and you'd like to share your experience, we'd be grateful, though involvement in public recognition is entirely optional.

Thank you for trusting us with your care.

If you choose, you can cast a nomination here: https://familyfocusmedia.formstack.com/forms/bff2026

Defensiveness is a natural reaction, but it can leave people feeling unheard and invalidated.  The good news? Small shif...
01/14/2026

Defensiveness is a natural reaction, but it can leave people feeling unheard and invalidated.

The good news? Small shifts in how you respond can make a huge difference. Swipe through for examples of what to say instead. 👉

01/12/2026

La terapia está diseñada para brindarte un espacio de calma, paz y fortaleza.

Estamos aquí para ayudarte. Si necesitas más apoyo, programa una consulta gratuita aquí: https://na2.hubs.ly/H02_nVr0

01/07/2026

Ever wonder why some arguments spiral while others don’t?

It often comes down to one of the "Four Horsemen" of communication: Criticism. Using words like "always" or "never" can instantly put your partner on the defensive.

Watch to see how a simple "gentle startup" can change the entire dynamic of your conversation.

01/05/2026

The holidays reminded you what rest feels like—that slower pace, that peace, that clarity.

Don't leave it behind. Bring what healed you into your everyday life. You deserve that kind of care all year long, not just during the holidays.

Keep what restored you close!

12/31/2025

Here's what really matters this holiday season: not what you said or did, but how you made people feel.

Let this guide you through the holiday season. It's not about the perfect gift or the perfectly set table, but it's about showing up with love.

Remember: presence over perfection. You are enough. Happy Holidays!

12/29/2025

Let's be real—most New Year's resolutions don't make it past January.

This year? We're changing that. Bianca's breaking down how to set goals that actually work for YOUR life (yes, all 12 months of it).

Let's make this year count. Happy New Year!

Amid the holiday rush, here's your permission to pause. Our therapists offer these reminders to help you stay grounded d...
12/24/2025

Amid the holiday rush, here's your permission to pause. Our therapists offer these reminders to help you stay grounded during this season.

12/22/2025

Jenn shares 4 low-cost or no-cost gift ideas for your family this holiday season.

Remember: YOU are doing ENOUGH! More often than not, we remember how someone made us feel—not the gift itself.

Experiences and time together are just as valuable as any expensive item. Your family will love these because of the thought you put into them.

12/19/2025

Kellyn, LMFT, watches David and Moira tackle enchiladas and offers a friendlier recipe for healthy family dynamics.

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1100 Adams Avenue Suite 100
Radnor, PA
19403

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