Self Centered Body & Wellness

02/27/2026

Volunteer Needed for Bodywork Session

Hello! I am seeking one volunteer for a bodywork session lasting approximately 2 hours.

This session will take place in a mentoring environment as I guide a new Massage Therapist. We are looking for someone who is comfortable receiving massage therapy in a professional teaching setting.

Requirements:
• Must complete intake paperwork
• No absolute contraindications
• No recent surgeries or acute injuries
• Comfortable in a professional, instructional environment

This is a professional setting, so please inquire only if you are serious and meet the criteria.

The session will be held in Raeford, NC. Exact location and additional details will be provided once confirmed.

Existing clients are welcome to volunteer.

If you’re interested, please message me directly.

02/26/2026

I have two openings today 1:30 and 2:40!

02/25/2026

02/23/2026

02/13/2026

I wanted to be certain that this opportunity was something I could stand behind when I vouched for it. After two sessions I will say that I look forward to the next three weeks. I have started taking courses with .co with for a FREE breathwork certification and it’s been a complete spirit opener. Notice I didn’t say eye opener because sometimes “seeing” isn’t always believing. This is spirit level work and if anyone is interested in signing up for the courses whether for yourself, to incorporate in to your business or both I’ve attached the link. All I can tell you is leave your ego and expectations aside before your first session. https://www.freebreathworkcertification.com

01/21/2026

Medical Massage vs. Therapeutic Massage
Same setting. Same hands. Very different purpose.

Not all massage is meant to feel the same — because not all bodies need the same thing.

Therapeutic Massage focuses on:
• Stress relief
• Muscle tension
• Nervous system regulation
• Ongoing maintenance and self-care

This is ideal when your body feels tight, overwhelmed, or worn down.

Medical Massage is treatment-based care.
It focuses on:
• Specific pain patterns or injuries
• Functional limitations
• Targeted, corrective techniques
• Measurable progress over time

This work is intentional, assessed, and documented.
It’s not about “relaxing through it” — it’s about restoring function.

At Self Centered Body & Wellness, we don’t guess which one you need.
We assess first, then treat with purpose.

Healing works best when it’s specific.

01/20/2026

Somatic Breathing + Massage: Why It Hits Different

Somatic breathing isn’t about “taking a deep breath.”
It’s about teaching your nervous system that it’s safe to let go.

When paired with massage, this combo works on two levels at once:

• Massage speaks to the body
• Somatic breathing speaks to the brain–body connection

Together, they help shift you out of fight-or-flight and into rest-and-repair.

Here’s what’s happening under the hood 👇🏽
Slow, intentional breathing stimulates the vagus nerve, which helps:
– Lower stress hormones
– Reduce muscle guarding
– Improve circulation
– Increase body awareness
– Support emotional release stored in tissues

That’s why some people feel lighter, calmer, or even emotional after a session.
Nothing’s “wrong.” Your body is completing a stress cycle it’s been holding onto.

This is especially powerful for:
• Chronic pain
• Trauma-held tension
• Anxiety & burnout
• Veterans & high-stress nervous systems
• Anyone who’s tired of being told to “just relax”

Healing isn’t forcing calm.
It’s creating the conditions where calm becomes possible.

01/15/2026

Thank you to everyone who has taken the time to leave a review! Because of your acknowledgments Self Centered Body & Wellness has Ranked #1 in Google Reviews for Massage Therapy in Raeford!

Yeeeeeeeeee! 🙏🏽😩