Self Centered Body & Wellness

03/13/2026

Important Client Communication Reminder

To ensure clear communication and continuity of care, I kindly ask all clients to verify that the office has your current email address and phone number on file and to download the SimplePractice Client Portal app.

At this time, I am currently out of the office due to illness, and appointment updates or notices are being sent through the client portal and email system. Having accurate contact information and access to the app helps ensure that you receive important notifications in a timely manner.

Recently, we have also seen an increase in clients arriving at the wrong appointment times or missing scheduled sessions. The SimplePractice app allows you to easily:

• View and confirm upcoming appointments
• Receive important office announcements and updates
• Communicate directly with the office through the secure portal
• Request or manage appointments without confusion

Using the client portal helps maintain clear communication, continuity of care, and accurate scheduling for everyone.

If you have not already done so, please take a moment to download the SimplePractice Client Portal app and confirm that your email and phone number are current in your account.

Thank you for your cooperation and understanding while the office is temporarily closed. I look forward to resuming sessions soon.

— Self Centered Body & Wellness
Center. Heal. Thrive.

The SimplePractice Client Portal mobile app lets clients and contacts easily access their secure online portal while on the go. From the app, they can view and request appointments, make payments, ...

03/05/2026

📢 Important Communication Update – Please Read

To ensure better organization and protect client information, text messaging is no longer available for communication with the office.

Existing Clients:
Please communicate through the SimplePractice Client Portal or call the office directly for scheduling, questions, or appointment changes.

New Clients:
Appointments must be requested through the Client Portal, where you can view available openings and submit a request. Submisson does not guarantee an appointment, you must receive the confirmation email that the appointment request has been accepted.

https://scbnw.clientsecure.me/request

Please note:
• Same-day appointments are not available for new clients.
• Intake paperwork must be completed at least 24 hours prior to your scheduled appointment.

These updates allow us to maintain accurate records, protect your information, and ensure every session receives the attention it deserves.

Thank you for your understanding and continued support.

📍 Self Centered Body & Wellness
Center. Heal. Thrive.iril

02/27/2026

Volunteer Needed for Bodywork Session

Hello! I am seeking one volunteer for a bodywork session lasting approximately 2 hours.

This session will take place in a mentoring environment as I guide a new Massage Therapist. We are looking for someone who is comfortable receiving massage therapy in a professional teaching setting.

Requirements:
• Must complete intake paperwork
• No absolute contraindications
• No recent surgeries or acute injuries
• Comfortable in a professional, instructional environment

This is a professional setting, so please inquire only if you are serious and meet the criteria.

The session will be held in Raeford, NC. Exact location and additional details will be provided once confirmed.

Existing clients are welcome to volunteer.

If you’re interested, please message me directly.

02/26/2026

I have two openings today 1:30 and 2:40!

02/25/2026

02/23/2026

02/13/2026

I wanted to be certain that this opportunity was something I could stand behind when I vouched for it. After two sessions I will say that I look forward to the next three weeks. I have started taking courses with .co with for a FREE breathwork certification and it’s been a complete spirit opener. Notice I didn’t say eye opener because sometimes “seeing” isn’t always believing. This is spirit level work and if anyone is interested in signing up for the courses whether for yourself, to incorporate in to your business or both I’ve attached the link. All I can tell you is leave your ego and expectations aside before your first session. https://www.freebreathworkcertification.com

01/21/2026

Medical Massage vs. Therapeutic Massage
Same setting. Same hands. Very different purpose.

Not all massage is meant to feel the same — because not all bodies need the same thing.

Therapeutic Massage focuses on:
• Stress relief
• Muscle tension
• Nervous system regulation
• Ongoing maintenance and self-care

This is ideal when your body feels tight, overwhelmed, or worn down.

Medical Massage is treatment-based care.
It focuses on:
• Specific pain patterns or injuries
• Functional limitations
• Targeted, corrective techniques
• Measurable progress over time

This work is intentional, assessed, and documented.
It’s not about “relaxing through it” — it’s about restoring function.

At Self Centered Body & Wellness, we don’t guess which one you need.
We assess first, then treat with purpose.

Healing works best when it’s specific.