FitTips by Anna : Nutrition & Fitness

FitTips by Anna : Nutrition & Fitness Hi, I’m Anna — a Certified Nutrition Coach & Personal Trainer :) Thank you for visiting my page. Let’s work together to make health simple and sustainable! :)

NASM Certified Nutrition Coach & PT | Former Elite Swimmer 🏊‍♀️ Helping busy moms simplify Nutrition & Fitness — without dieting 🥑💪
Your partner in building habits that last — even with a packed schedule 💃
DM me to start today I’m Here to help you 🩷 I have over 20 years of experience in fitness and nutrition, including 12 years as an elite swimmer and a life spent traveling across 8 countries, I help busy individuals, especially women and moms, achieve their health and wellness goals. Whether you're looking to lose weight, learn more about nutrition, boost your energy, or stay healthy on the go, I provide real-life strategies that work that I use myself daily, and that help me sustain the best shape over the years.

✨ FREE Healthy Macros Cheat Sheet is LIVE! ✨(Grab it here ⬇️)A super simple, screenshot-friendly guide to help you choos...
11/15/2025

✨ FREE Healthy Macros Cheat Sheet is LIVE! ✨(Grab it here ⬇️)

A super simple, screenshot-friendly guide to help you choose the right carbs, fats and protein — without second-guessing or overthinking your meals.

Inside you’ll find:
✔ Healthy carb options that keep you energized
✔ Clean fats that balance hormones & cravings
✔ Protein sources that keep you full for hours
✔ Real meal examples you can use daily (breakfast,lunch and dinner)
✔ All foods selected for busy, working women & moms 💛

✨BONUS: My personal tips on how to combine macros for balanced meals, stay full longer and avoid overeating on busy days.

This is your new go-to guide for grocery shopping, meal planning and staying energized, fit and healthy even on the busiest days.

✨ Tap the link below to download instantly!
👉 https://linktr.ee/HealthyWithAnna

Save it on your phone. Use it daily. Feel the difference!

11/15/2025

Move Your Body 👊

Even 10–15 minutes of movement in the morning can completely shift your mood, energy and mindset for the day.

✔️ Walk outdoors and get sunlight
✔️ Stretch your body — release stiffness
✔️ Quick push-ups or squats — get blood flowing
✔️ Dance to your favorite song — boost dopamine
✔️ Yoga or deep breathing — calm your mind

This isn’t about burning calories or aesthetics….

It’s about wiring your brain for action, discipline, and confidence — every single morning 💪

✨ Start small. Stay consistent. Watch how your body and mind transform.

👉 Save this as your reminder 😉

➡️ Follow for daily motivation and wellness tips 💫

I’m a mom of two, 40 years young, doing what I love and counting my blessings every single day — no matter how small.Fit...
11/14/2025

I’m a mom of two, 40 years young, doing what I love and counting my blessings every single day — no matter how small.

Fitness has been part of my life since I was 6 and it’s the reason I show up with energy, confidence and strength… even on the hard days!

If I can do it in the middle of real life, you can too ladis 😊 and I’m here to guide you every step of the way 💕

Im your best accessibility partner✊😉

👉 Follow for more fitness motivation, tips and support! ✨

11/13/2025

How to stop stress eating (without feeling guilty)

Most people reach for food when stress hits — not because they’re hungry, but because they’re trying to regain control.

The truth is: your body doesn’t need punishment, it needs care 🙌

Next time you feel that urge — pause ….
🌿 Step outside for 10–15 minutes (nature is a great healer)
💪 Move your body or stretch
☕ Sip on herbal tea
🍫 Have dark chocolate or a small protein snack like Greek yogurt with berries or peanut butter with dates.

You’ll calm your mind and support your body instead of working against it.

✨ Take this as your reminder: managing stress is part of your health routine too.

If you struggle with emotional or stress eating — I can help you build a plan that works for your body, not against it 😉

👉 DM me “STRESS” and I’ll share a few personalized tips for you.

11/08/2025

You deserve to slow down, breathe and feel proud of how far you’ve come ….🌿 👉 Busy Mom and Ladies 🩷 Subscribe for more fitness motivation, tips and support! ✨✊

FAIL - LEARN - IMPROVE - GROW You got this 👊💪😉
11/07/2025

FAIL - LEARN - IMPROVE - GROW

You got this 👊💪😉

11/06/2025

COLD WEATHER, WARM MINDSET ✊❄️

Let’s be honest — staying consistent during winter is hard 😄

The dark mornings, cold air and low energy… motivation disappears fast.

But you’re not lazy — your body simply reacts to shorter days and less sunlight.

Here’s what helps me (and my clients) stay on track when it’s freezing outside:

✨ Don’t rush your mornings — give your body time to wake up
☕ Warm up with a cozy breakfast
🌞 Wait for sunlight if possible — it boosts your mood and energy
👟 Move slowly into your workout routine
👚 Wear something that makes you feel confident
❤️ Remind yourself why you started

Winter isn’t the time to give up — it’s the time to build strong habits and an even stronger mindset.

Stay consistent, stay kind to yourself — your spring results will thank you 🌷

➡️ Save this post for the next cold morning when you need a little push 😉

💌 And if you need more accountability and guidance to stay on track this winter, DM me — I’d love to help you.

11/05/2025

Staying hydrated is key to reaching your health goals — but how you hydrate matters too ☝️

Most store-bought drinks are loaded with sugar, additives, and artificial flavors that sneak in extra calories. That’s why I always prefer homemade options — they’re cleaner, healthier, and taste amazing!

“Homemade Citrus-Mint Iced Tea”🍋🍃

Ingredients:
• 2 green tea bags (or loose-leaf green tea)
• 3 cups hot water
• 1 lemon, sliced
• 1 mandarin or orange, sliced
• A handful of fresh mint leaves
• 1–2 tsp raw honey (optional, for sweetness)
• A pinch of cinnamon
• Ice cubes
Directions:
1. Steep green tea in hot water for 3–4 minutes. Let it cool.
2. Add lemon, mandarin slices, and mint to a large pitcher.
3. Stir in honey and a pinch of cinnamon.
4. Pour in the cooled tea and refrigerate for 1–2 hours.
5. Serve over ice and enjoy your refreshing, antioxidant-rich drink!

Perfect for hot days, post-workouts, or when you want something flavorful and healthy ☺️

✨ Follow me for more easy, healthy recipes and nutrition tips that actually fit your lifestyle!

10/31/2025

👉 Busy Mom and Ladies 🩷 Subscribe for more tips and solutions to all your nutrition challenges! 🌱

10/31/2025

Happy Friday, ladies 🩷

That day you’ve been dreaming of is coming — maybe sooner than you think 😉

Keep showing up, keep believing, keep moving.
Every small step counts!

I believe in you 🫶 and I’m here to help you stay healthy, strong and confident on your journey. 💚

Your favorite Nutrition Coach, A.K 😉

10/31/2025

MINI-GUIDE 🩷 BREAST CANCER PREVENTION THROUGH FOOD & LIFESTYLE ✨

“Food is medicine — or it can be your slowest poison.”

Every time you eat, you’re choosing between healing or harm …..

Here’s what research shows about reducing cancer risk naturally 👇

🥗 FOODS THAT HELP PROTECT YOU

✅ Berries (fresh or frozen) Just 2 servings a week can reduce breast cancer risk by 25% ❗️
They’re loaded with anthocyanins that fight free radicals and inflammation.
✅ Cruciferous veggies (broccoli, arugula, cauliflower, Brussels sprouts) Powerful detoxifiers that help the body eliminate excess estrogen — best eaten raw or lightly steamed for maximum benefit.
✅ Beans & lentils - Rich in fiber and plant-based protein, they support healthy digestion and hormone balance.
✅ Edamame (soybeans) Contains phytoestrogens that protect breast tissue and may reduce recurrence risk.
✅ Purple sweet potatoes & kiwi - High in antioxidants, vitamin C, and anti-inflammatory compounds that protect cells.

🚫 FOODS TO LIMIT

❌ Ultra-processed foods — often filled with additives, refined oils, and sugar.
❌ Processed meats — linked to higher rates of breast and colon cancer.

💪 LIFESTYLE MATTERS TOO

🏃‍♀️ Regular exercise is critical — even 30 mins of movement a day can lower cancer risk.
😴 Prioritize sleep, manage stress, and maintain a healthy body weight.
💧 Stay hydrated and eat mostly real, whole foods.

✨ Remember: In the U.S., poor diet is now the leading cause of death. You have the power to change that — one plate at a time 🥗

💚 Save this post for later and share it with people you care about.

👉 Busy Mom and Ladies 👉 Follow for more tips, real strategies and solutions to all your nutrition challenges! 🌱

Address

Raeford, NC
28348

Website

https://calendly.com/nutritioncoachak, https://credentials.nasm.org/b37752af-19c4-4a3

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