FitTips by Anna : Nutrition & Fitness

02/19/2026

Here’s what most people don’t realize 👇

When fiber reaches your gut, your gut bacteria ferment it and produce compounds that trigger fullness hormones. These hormones tell your brain: “I’m satisfied.” 😊

That’s why high-fiber meals feel different.
Hunger becomes steady instead of urgent.

Fiber doesn’t just help digestion. It:
• Improves satiety
• Stabilizes blood sugar
• Reduces energy crashes
• Supports gut health
• Helps control cravings

How to apply this today:

Build your plate around plants first.
Add protein and healthy fats after.

Think:
✔️Lentils, chickpeas, beans
✔️Barley, farro, potatoes with skin
✔️Colorful vegetables
✔️Fruit
✔️Nuts and seeds

And slow down while eating. Chew. Sit. Let your body register fullness.

If you want help building meals that keep you full for hours, DM me “FIBER” 🌿

02/17/2026

work with busy and new moms who want to feel like themselves again after pregnancy, without dieting, guilt or food obsession.

Together we build a healthy relationship with food, lose weight sustainably and regain confidence, strength and energy.

👉 DM START and I’ll guide you

⚠️ Limited spots — I work closely with each client for real transformation.

02/07/2026

I work with busy and new moms who want to feel like themselves again after pregnancy, without dieting, guilt or food obsession.

Together we build a healthy relationship with food, lose weight sustainably and regain confidence, strength and energy.

👉 DM START and I’ll guide you

⚠️ Limited spots — I work closely with each client for real transformation.

02/06/2026

I work with busy and new moms who want to feel like themselves again after pregnancy, without dieting, guilt or food obsession.

Together we build a healthy relationship with food, lose weight sustainably and regain confidence, strength and energy.

👉 DM START and I’ll guide you

⚠️ Limited spots — I work closely with each client for real transformation.

02/05/2026

Busy Moms 👉 Weight loss support starts here - Hit Follow 💕😊

02/03/2026

January meals — real life edition 💫

No dieting. No extremes.
Just protein, fiber, veggies, fruit… on repeat.

This is how I eat to stay consistent, energized, and strong — even on busy days 💃

If you want to stop guessing what to eat and build simple habits that last, this is exactly what I teach 😉

👉 Busy mom? DM me ‘START’ — I’ll show you how to eat like this daily

👉 Coaching info in bio

02/02/2026

Busy Mom ? Need motivation for workouts and staying fit ? Follow me FitTips by Anna : Nutrition & Fitness I got you ✊🩷

02/01/2026

Busy moms — if fat loss feels impossible, it’s not your workouts.

You don’t spend hours in the gym… you spend them eating, rushing, multitasking 💃

That’s where results are built — or lost.

✨ Join my 12-week sustainable fat loss program. I’ll help you eat in a way that actually fits your life.

No diets. No extremes. Just habits that stick.😊

👉 DM BALANCE to start or click link in bio, can’t wait to work with you 🩷

01/31/2026

👉 Follow me if you’re done starting over and ready for real results 💪 fitness & nutrition 💚 Can’t wait to help you 💕

01/30/2026

Busy Mom ? Weight loss support starts here - Hit Follow 💕or DM to work with me 1:1 and I’ll quide you 😉

01/25/2026

👉 If you want personal nutrition guidance tailored to your body and goals — DM let’s work together 🤝FitTips by Anna : Nutrition & Fitness

01/24/2026