FirstHealth Fitness - Raeford

FirstHealth Fitness - Raeford As a medical fitness center, FirstHealth Fitness – Raeford is more than just a gym.

All of the programs are medically based and under the supervision of a medical doctor. The center features the latest in cardio and weight training equipment as well as innovative group exercise classes. The aquatics center includes an indoor heated pool, whirlpool and full-service locker rooms. In addition to child care services the center offers a variety of children’s programming including swimming lessons, a basketball court, aquatic center, educational lectures on a variety of health and wellness topics and on-site massage services.

🌟 THANKFUL THURSDAYS are here! 🌟We’re showing our appreciation for our amazing members all month long! 💪Bring a guest FR...
10/31/2025

🌟 THANKFUL THURSDAYS are here! 🌟

We’re showing our appreciation for our amazing members all month long! 💪

Bring a guest FREE every Thursday in November and share the fitness fun.
Let’s celebrate health, gratitude, and community together at FirstHealth Fitness! 🧡

💪🧡 **20 Days of Planks & Thanks!** 🧡💪Join us this November as we celebrate **National Gratitude Month** with a fun and m...
10/31/2025

💪🧡 **20 Days of Planks & Thanks!** 🧡💪
Join us this November as we celebrate **National Gratitude Month** with a fun and meaningful fitness challenge!

Each day combines a **gratitude prompt** with a **plank-based workout** to help you strengthen both your body and your mindset. 🙏✨

🏋️‍♀️ Modify the moves as needed — just focus on movement, mindfulness, and thankfulness!
🗓 Complete all 20 days and turn in your form by **December 2** at the front desk to be entered into our **prize drawing**!

Show your appreciation, stay active, and have fun with us all month long!

📍 **FirstHealth Fitness**

🎯 **Maintain, Don’t Gain Holiday Challenge!** 🎯Avoid those extra holiday pounds this season with our fun and free challe...
10/31/2025

🎯 **Maintain, Don’t Gain Holiday Challenge!** 🎯
Avoid those extra holiday pounds this season with our fun and free challenge!

📅 **November 24, 2025 – January 2, 2026**
FREE and open to everyone — invite your family, friends, and co-workers to join in!

Here’s how it works:
✅ Register by **November 21** by emailing **[kgarbark@firsthealth.org](mailto:kgarbark@firsthealth.org)** or stopping by the front desk.
✅ Weigh in on **Nov. 24** and again on **Jan. 2** — goal is to stay within 2 lbs.
✅ Complete daily nutrition or fitness “challenges of the day.”
✅ Stay motivated with weekly tips, recipes, and encouragement emails!

🎁 **Complete the challenge and you could win:**
• A FREE Month of Dues
• 1-Hour Massage
• $20 FirstHealth Bucks
• A FirstHealth Sweatshirt
• And more!

📍 For questions, call **(910) 715-1833** or email **[kgarbark@firsthealth.org](mailto:kgarbark@firsthealth.org)**
Let’s stay healthy and strong through the holidays together! 💪🎄

💪✨ Women’s Self-Defense Class Success! ✨💪A huge thank you to Instructor Kurtis Hall, a skilled Krav Maga instructor, for...
10/04/2025

💪✨ Women’s Self-Defense Class Success! ✨💪

A huge thank you to Instructor Kurtis Hall, a skilled Krav Maga instructor, for leading an amazing Women’s Safe Defense Class! His energy, expertise, and hands-on approach made everyone feel confident, empowered, and ready to protect themselves.

We’re so proud of all the ladies who showed up and took the time to invest in their safety and strength. 💖
You won’t want to miss it next time!!

🎀 October is Breast Cancer Awareness Month! 🎀Join us at FirstHealth Fitness – Raeford as we show our support and raise a...
10/02/2025

🎀 October is Breast Cancer Awareness Month! 🎀

Join us at FirstHealth Fitness – Raeford as we show our support and raise awareness. 💗 We’re excited to be selling our “Strength Through Pink” shirts throughout the month of October!

👕 Bright pink with a powerful message

💪 A reminder of strength, hope, and community

🎗 Featuring the breast cancer awareness ribbon

Stop by the fitness center to purchase yours and help spread awareness. Together, we are stronger! 💖

🚨🇺🇸 Honoring Our Heroes! 🇺🇸🚨This Tuesday, October 28, we’re celebrating National First Responders Day at FirstHealth Fit...
10/02/2025

🚨🇺🇸 Honoring Our Heroes! 🇺🇸🚨

This Tuesday, October 28, we’re celebrating National First Responders Day at FirstHealth Fitness!

All first responders are invited to come in and enjoy FREE access to any of our facilities for the day as our way of saying thank you for your service and dedication. 🙏❤️

📍 Participating Locations:

Pinehurst: (910) 715-1800
Raeford: (910) 904-7400
Sanford: (919) 258-2100
Southern Pines: (910) 692-6129
Richmond: (910) 410-0123

Tag a first responder you know and help us spread the word! 🚒🚑👮‍♂️

🚶‍♀️🎃 Walktober is Here! 🎃🚶‍♂️Take the challenge this October and accumulate 500 minutes of walking or running (indoors ...
10/01/2025

🚶‍♀️🎃 Walktober is Here! 🎃🚶‍♂️

Take the challenge this October and accumulate 500 minutes of walking or running (indoors or outdoors) between October 1–31 for your chance to win prizes! 🏅🍁

✨ Program Guidelines:

✅ Any continuous walking/running indoors or outdoors counts

✅ Track your minutes on the sheet (available at the front desk)

✅ Complete 500+ minutes to be entered into the prize drawing

✅ Turn in your completed form by November 4

📋 Winners will be announced at the fitness center and notified by phone/email.

👉 Stop by the FirstHealth Fitness front desk today to pick up your tracking sheet and join the fun!

🍂💪 Fall into Fitness! 💪🍂Not a Trick, Just a Treat! 🎃 Take advantage of our Fall Training Special and save big while reac...
10/01/2025

🍂💪 Fall into Fitness! 💪🍂

Not a Trick, Just a Treat! 🎃 Take advantage of our Fall Training Special and save big while reaching your goals.

🔥 Buy 16 Pack – Get 2 Sessions FREE
💲544 Members | 💲612 Non-Members

🔥 Buy 8 Pack – Get 1 Session FREE
💲288 Members | 💲324 Non-Members

✨ Offer valid through October 31 for new and existing clients.

✨ Limit one package per person.

📍 Stop by FirstHealth Fitness today and let’s crush those fall fitness goals together!

Address

313 Teal Drive
Raeford, NC
28376

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 9am - 1pm

Telephone

+19109047400

Website

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