S5 Elite Performance & Physical Therapy

03/30/2026

No performance classes this week!

Everyone enjoy their spring break!

03/22/2026

Congrats to our local 7u Southside Panthers! They battled back from a deficit in the semis yesterday in Albertville and played a very tough team in finals! Way to go boys keep working hard!

03/10/2026

🚨WE’RE HIRING! PRN Physical Therapist Assistant🚨

Do you love helping people move better, feel better, and get back to doing what they love? We’re looking for a **motivated PRN Physical Therapist Assistant** to join our team!

At our clinic, we focus on one-on-one patient care, individualized treatment, and creating a positive environment for both patients and staff. We’re passionate about helping our community stay active and pain-free, and we’re looking for someone who shares that same passion.

✨ **What we’re looking for:**
• Licensed Physical Therapist Assistant
• Motivated and team-oriented
• Strong communication and patient care skills
• Someone who enjoys helping patients reach their goals

💪 **What you’ll get:**
• Flexible PRN schedule
• Supportive and positive clinic environment
• The opportunity to make a real difference in patients’ lives

If you or someone you know would be a great fit, we’d love to connect!

📩 Send your CV to erinsparks@s5performancept.com
📞 Or call/text **256-328-5384**

👉 Feel free to **share this post or tag someone** who might be interested!

02/27/2026

Our friend Leah graduated from PT today. It’s been a long journey for her, and we will miss seeing her smiling face every week, but we’re so excited she’s back to doing everything she loves. We can’t wait to see all the tumbling and cheer comp videos!

Come see us for all your post-op physical therapy! You won’t be disappointed!

02/19/2026

Join us for speed and agility training every thursday 3:15-4pm !!!

Speed and agility aren’t just about being “quick.”

They’re about how well you control your body when it matters most.
It’s:
🏃‍♂️ Exploding out of a cut
🛑 Decelerating under control
↪️ Changing direction efficiently
🦘 Jumping with power
🦶 Landing safely and absorbing force

Real speed isn’t just how fast you move in a straight line — it’s how well you start, stop, re-accelerate, and control your momentum.

If an athlete can sprint fast but can’t land properly or control their body during a cut, they’re leaving performance (and safety) on the table.

We train:
✔️ Force production
✔️ Force absorption
✔️ Body control
✔️ Spatial awareness
✔️ Reaction + decision making

Because game speed isn’t just speed.
It’s movement quality under pressure.
Train the skill. Not just the stopwatch. 💪

02/18/2026

We would love to hear from you! If you have worked with us in any capacity leave us a review!

Post a review to our profile on Google

02/10/2026

Our receptionist this afternoon might share his cookies and he really enjoys talking, but you’ll still want to give us a call to schedule your appointments though 😉

Call us at
📞256-328-5384

Or send us a DM!

02/08/2026

We have officially been at our new location for one week! We’re so excited for this new space right next to our friends at Rabid Fitness.

Give us a call or send us a message today for all of your Physical Therapy needs!

01/21/2026

📢 We’re Moving!
We’re excited to share that S5 Elite Performance & Physical Therapy is relocating to a new office!
📍 New Address:
114 Rainbow Industrial Blvd
Rainbow City, AL 35906
📅 Effective Date:
February 2, 2026
📞 Phone: 256-328-5384
Same great care, same one-on-one attention — just a new location.
We can’t wait to welcome you to our new space!
👉 Appointments and phone number remain the same.

01/17/2026

It doesn’t get much better than a review like this! Miller put in the work and we can’t wait to see him back in action this spring at Southside!

01/15/2026

🎉 Celebrating 1 Year of S5 Performance & Physical Therapy 🎉

One year ago, S5 opened its doors with a simple goal:
to provide high-quality, individualized care while building something meaningful for our community.
This past year has been full of growth, learning, and gratitude. None of it would be possible without the support of our patients, athletes, families, and everyone who believed in us from the beginning.
From our family to yours — thank you for trusting S5. We are truly honored to serve this community and excited for what the future holds.
Here’s to year two 💪
— Erin & the S5 family
📍 S5 Elite Performance & Physical Therapy
📞 256-328-5384

10/06/2025