Feel The Transformation - Health & Wellness Coaching

Feel The Transformation - Health & Wellness Coaching My name is Tracy Marquis and I am a certified practitioner of nutrition and health coach.

I inspire people create a foundation for change through Nutrition, Lifestyle and Accountability.

Great article on what to expect from your first electro lymphatic drainage appointment!
12/18/2023

Great article on what to expect from your first electro lymphatic drainage appointment!



Having a healthy smooth-flowing lymphatic system is an important building block to optimal wellness. Find out how Electro-Lymphatic Therapy works and how it benefits your overall wellness.

✨ Elevate Your Self-Care Routine with Dry Brushing! ✨Wondering why everyone's talking about dry brushing? Here are 3 com...
12/07/2023

✨ Elevate Your Self-Care Routine with Dry Brushing! ✨

Wondering why everyone's talking about dry brushing? Here are 3 compelling reasons to make it your new self-care ritual:

1️⃣ Glowing Skin, Naturally:
Dry brushing exfoliates dead skin cells, promoting a radiant complexion. It stimulates blood flow, leaving your skin smoother, softer, and with that coveted healthy glow.

2️⃣ Banish the Bloat:
Say goodbye to bloating and puffiness! Dry brushing supports lymphatic drainage, helping your body flush out toxins. It's like a gentle detox massage for your skin.

3️⃣ Boost Your Energy:
The invigorating sensation of dry brushing isn't just for your skin—it wakes up your entire body! Incorporate it into your morning routine for a natural energy boost and a kickstart to your day.

Ready to experience the wonders of dry brushing? Your radiant skin and revitalized energy are just a brush away! ✨🌿

How do I use it?Castor oil is your modern day all-in-one cosmetic and self-care oil. It can be used head to toe, includi...
12/05/2023

How do I use it?

Castor oil is your modern day all-in-one cosmetic and self-care oil. It can be used head to toe, including:

✔Moisturizing and conditioning for skin, hair, nails, lashes and brows

✔Easy face cleanser and makeup remover

✔Soothing massage oil

✔Combined with other natural ingredients to create DIY recipes for face and hair masks, exfoliant scrubs, nail and cuticle treatments and more
Castor Oil Packs over the liver, pelvic and thyroid areas

✔Dry brushing and fascia rolling

For centuries Castor Oil has been a staple in wellness and beauty cabinets around the world because of its nourishing properties and versatility.
Queen of the Thrones

TRY IT TODAY!




✨ After an Electro Lymphatic Drainage Treatment: A Rejuvenated You! 🌿💫Wondering what to expect post-Electro Lymphatic Dr...
11/29/2023

✨ After an Electro Lymphatic Drainage Treatment: A Rejuvenated You! 🌿💫

Wondering what to expect post-Electro Lymphatic Drainage? Here's the scoop:

🌐 Enhanced Lymphatic Flow:

Experience improved circulation as the treatment stimulates your lymphatic system, promoting efficient detoxification.
🌬️ Reduced Swelling and Edema:

Say goodbye to puffiness! ELD helps alleviate fluid retention, leaving you feeling lighter and more comfortable.
🌈 Detox Glow:

Feel the benefits of a thorough detox. Many report a refreshed, revitalized feeling as toxins are gently ushered out of your system.
🛌 Relaxation & Stress Relief:

Enjoy a moment of serenity. ELD treatments are not just therapeutic for your lymphatic system but can also be a soothing experience, promoting relaxation.
💪 Pain Reduction:

Experience relief from certain types of pain, especially those related to inflammation or localized issues.
🌟 Vibrant Energy:

Feel a boost in vitality! Improved lymphatic function often translates to increased energy levels, helping you feel more invigorated.
🌺 Healthy Skin Vibes:

Notice a radiant complexion! ELD can contribute to healthier skin by supporting circulation and waste removal.
Remember, individual responses vary, and consistent sessions may be recommended for optimal results. Consult with your healthcare professional to see if Electro Lymphatic Drainage is the right fit for you! 🌿🌟 ✨
https://feelthetransformation.net/faqs/

You asked, and we made it happen!Check out our  2023 HOLIDAY SPECIALS and get your service booked today!⛄️❄️https://feel...
11/18/2023

You asked, and we made it happen!
Check out our 2023 HOLIDAY SPECIALS and get your service booked today!⛄️❄️
https://feelthetransformation.net/

(Psssst, we also offer gift certificates to make your Holiday gifting as easy as possible this year!)



Unleash the Magic of Foot Cleanses and Detox!👣Hey amazing souls! 🌟 Let's talk about the wonders of foot cleanses and det...
11/13/2023

Unleash the Magic of Foot Cleanses and Detox!👣

Hey amazing souls! 🌟 Let's talk about the wonders of foot cleanses and detox because, trust me, it's not just a trend – it WORKS! 🌿

👉 Toxins, Bye-Bye: Our feet bear the brunt of daily life, absorbing toxins and stress. A foot cleanse helps draw out these unwanted nasties, leaving you feeling refreshed and revitalized.

🌈 Balance Your Energy: Did you know our feet are like energy hubs? A detox helps balance your energy flow, promoting overall well-being. Feel the good vibes coursing through your body! 🌀💖

🍃 Natural Healing: The earth's energy is incredible! Through foot detox, you connect with nature's healing powers, promoting better circulation and supporting your body's natural ability to heal. 🌍

🕰️ Reboot Your System: Just like you reboot your computer, your body needs a reset too! A foot cleanse can kickstart your system, promoting better sleep, improved digestion, and increased energy levels.

🌺 Glow from Within: Healthy feet, happy body! Detoxing your feet can contribute to clearer skin, reduced inflammation, and an overall radiant glow. Embrace your inner radiance!

🧘‍♀️ Mind-Body Harmony: The benefits go beyond the physical. A foot cleanse can be a meditative ritual, providing a moment of self-care and relaxation. Nurture your mind and body connection. 🌿

🌟 Try it to Believe it: Skeptical? That's okay! Give it a shot and experience the transformation yourself. Whether it's a soothing foot soak or a trendy foot mask, your feet deserve some love!

Ready to step into a world of wellness?

Share your foot cleanse experiences below! Let's inspire each other on this journey to happy, healthy feet!

GIVE IT A TRY TODAY!!
https://feelthetransformation.net/

Have you never heard of IONCLEANSE?Toxins Removed:MercuryCadmiumAluminumLeadWhat Is It?The IonCleanse® by AMD helps the ...
11/02/2023

Have you never heard of IONCLEANSE?

Toxins Removed:
Mercury
Cadmium
Aluminum
Lead

What Is It?
The IonCleanse® by AMD helps the body relax and gently detox in a way it has never been able to before, even if normal pathways of elimination are compromised.

Detoxification and relaxation with the IonCleanse® by AMD is a perfect option to remove toxins, support your immune system and improve your overall health. The IonCleanse® can be incorporated into any health plan.

34% Reduction in Glyphosate
46% Reduction in Aluminum
24% Reduction in Cadmium

Call today to schedule an appointment!
https://feelthetransformation.net/ion-cleanse-foot-bath/

Discover the Magic of Electro-Lymphatic Drainage! ✨Ever wondered how this gentle therapy can benefit your body? Here's t...
10/20/2023

Discover the Magic of Electro-Lymphatic Drainage! ✨

Ever wondered how this gentle therapy can benefit your body?

Here's the scoop:

✨ Detoxify & Revitalize: Electro-Lymphatic Drainage gently sweeps away toxins and excess fluids, leaving you feeling rejuvenated from the inside out.

🧘‍♀️ Reduce Stress & Inflammation: Let go of tension and inflammation as you experience the soothing and calming effects of the therapy.

💪 Enhance Healing: Whether you're on a post-surgery journey or simply aiming to support your body's natural healing process, this therapy has your back.

🌈 Promote Well-Being: Feel lighter, more balanced, and in harmony with your body and mind.

Experience the power of Electro-Lymphatic Drainage and embrace a holistic path to wellness! 🌟

Book an appointment with me today!
https://feelthetransformation.net/electro-lymphatic-therapy/






🌟💧 Rejuvenate with Electro-Lymphatic Therapy: A Gentle Path to Wellness! 💆‍♀️✨Electro-Lymphatic Therapy is a remarkable,...
10/16/2023

🌟💧 Rejuvenate with Electro-Lymphatic Therapy: A Gentle Path to Wellness! 💆‍♀️✨

Electro-Lymphatic Therapy is a remarkable, non-invasive approach that pampers your lymphatic system:

🤚 Light Touch: Say goodbye to discomfort! This technique involves a gentle, soothing touch, making your wellness journey a breeze.

💫 Pain-Free: No more worries about pain. Electro-Lymphatic Therapy is designed to be gentle and comfortable.

💧 Lymphatic Flow: It's all about restoring the natural flow and drainage of your lymphatic system, promoting your overall health.

Whether you seek relaxation, detoxification, or improved well-being, this therapy offers a holistic approach to rejuvenate your body and mind. Feel the flow and embrace a journey of wellness! 🌿💆‍♂️

🌿🌟 Unlocking the Liver's Best Friend: Castor Oil 🌟🌿Let's dive into the magic of castor oil and its liver-loving benefits...
10/04/2023

🌿🌟 Unlocking the Liver's Best Friend: Castor Oil 🌟🌿

Let's dive into the magic of castor oil and its liver-loving benefits! 💚🍃

🌱 Detox Dynamo: Castor oil is known for its detoxifying properties. It aids the liver in flushing out toxins, supporting its vital cleansing role.

💪 Anti-Inflammatory Ally: Loaded with ricinoleic acid, castor oil has anti-inflammatory properties that can help reduce liver inflammation and promote healing.

🧹 Gentle Cleanse: A castor oil pack over the liver area can gently stimulate circulation, assisting the liver in processing and eliminating waste.

🌈 Balancing Act: By supporting liver health, castor oil can contribute to overall well-being, promoting clearer skin, improved digestion, and increased energy.
https://shop.queenofthethrones.com/1166

Harness the natural power of castor oil for a healthier, happier liver! 🌿💚

How do I use it?Castor oil is your modern day all-in-one cosmetic and self-care oil. It can be used head to toe, includi...
09/22/2023

How do I use it?

Castor oil is your modern day all-in-one cosmetic and self-care oil. It can be used head to toe, including:

✔Moisturizing and conditioning for skin, hair, nails, lashes and brows

✔Easy face cleanser and makeup remover

✔Soothing massage oil

✔Combined with other natural ingredients to create DIY recipes for face and hair masks, exfoliant scrubs, nail and cuticle treatments and more
Castor Oil Packs over the liver, pelvic and thyroid areas

✔Dry brushing and fascia rolling

For centuries Castor Oil has been a staple in wellness and beauty cabinets around the world because of its nourishing properties and versatility.

TRY IT TODAY!





Who's ready for our TRANSFORMATIONAL WELLNESS lineup! Come check out all the fun this Saturday! Details below.A big than...
09/22/2023

Who's ready for our TRANSFORMATIONAL WELLNESS lineup! Come check out all the fun this Saturday! Details below.

A big thank you to all our participants who are taking the time to make this a great event!

Pure Haven
Blue water Acupuncture
Dreamspace Natural Therapeutics LLC
Reflexology
Northwest Neuro Training
Source Energy
Kangan Water
Intuitive Coach
Rainier Chiropractic
Softwave Pain solutions
Revive Family Medicine
Feel the Transformation Health and wellness







Yelm, Washington

Address

109 Binghampton Street Se #A
Rainier, WA
98576

Opening Hours

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Wednesday 9:30am - 12pm
Thursday 10am - 5:30pm
Friday 9:30am - 12pm
Saturday 2:30pm - 5pm

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Our Story

I inspire people to create a foundation for change through Nutrition, Lifestyle and Taking Action.

My focus is Electro-Lymphatic Drainage Therapy and Digestive Health. I assist my clients in goal setting for their individual situation and then guiding them in creating a plan to meet those goals.

Electro-Lymphatic Drainage Therapy is a light touch, painless and non-invasive technique used to stimulate the proper flow and drainage of the lymphatic system. This inert gas ionization technology uses a combination of vibrational, light and electrical waves to decongest and stimulate the flow of the lymph.

I am a Certified Practitioner of Nutrition and Health Coach as well as 22 years of experience in the Health and Wellness Industry.