TheraLife 180

07/12/2024

If you wonder what others think of Throw Down™️, just see below! And look at her calorie numbers yall!

07/02/2024

07/01/2024

2024-2025 PINK Dance Registration!!!
Saturday, August 17th 10am-2pm
(598 Main St East, Rainsville AL, 35986)

***SCHEDULE COMING SOON***

Dance training on the Pre-k, K, Beginner, Intermediate, and Advanced level. (Boys & Girls ages 3+) and

Classes begin Tuesday, September 3rd! (September 9th for Monday classes)

Direct message or call 256-638-7465 for more info!
•
•
•
•
📸: J & C Photography
Pictured: PINK Company Dancers

05/27/2024

Nothing like Murph before a Disney Cruise! Unvested! 🤣🛳️🤦🏻‍♀️

05/13/2024

Yall!!! This is what losing #20 looks like. Look at this amazing woman! She started with me a couple of weeks into January as a nutrition only client, so pics on the right were January and the left pics are from May 10! She was already on a fitness program but struggled with injury etc, and just had lost track of her nutrition. So proud of her!! 💕💕

04/05/2024

I know it’s been awhile yall! I had NO idea how intense this “job” would be and how much time it takes to be thorough and make the right adjustments with my clients!

I also wasn’t prepared for how hard it would be to be on the other end of this journey! They are the workers here! Putting in the time EVERY day! Choosing the right foods, following programming, AND doing their real life all at the same time! I’m so proud of all of them and this one right here makes it easy! 💪🩷

03/10/2024

I just love these graphs!

Picture 1: Progranming and nutrition
Picture 2: Nutrition only
Picture 3: Programming and nutrition but I’m programming around chronic injuries and she’s doing so good!

What I like though, is that you see reality. You can see that losing weight/eating healthy/gaining muscle is not a straight nose dive. There are ups and downs and it’s okay!

Also these clients all want to lose weight. Once they get to maintenance you will really be able to see the recomp with their pictures!

03/09/2024

TheraLife RECOVERY is up and running! Message for more details!

03/09/2024

MERCH!! Bulk order coming soon! Which colors do you LOVE?

03/02/2024

Ok everyone… taking control of your health, weight, and/fitness level is NOT easy and this weight graph is a perfect example. It’s so common to start a program and lose a lot of “weight” and then stall out or even gain.

This client did just that..but then had a blowout day and it would’ve been so easy to fall back into old habits, or even quit! But we adjusted a few things for 48 hours, went back to what we know works and look!!! Back on the downward trend!!!

This makes me so happy.

Note: this clients’ scale wasn’t linking correctly at first so I drew in the starting weight. This client has been on the programming and nutrition program for 5 weeks now. 9 lb loss and so much stronger!