01/04/2026
👏 MORE THAN MOVEMENT 👏
“From wherever the restless and unsteady mind wanders, let one gently bring it back and place it under the control of the Self.” — Bhagavad Gita (6.26)
Every time you softly redirect your thoughts ☁️—to your breath, your body, the here + now—you’re quietly strengthening your prefrontal cortex. You’re building a deeper bridge of connection within yourself. You’re learning to choose response over reaction 🕊️.
This month, our challenge is simple: show up, notice when your mind drifts, and guide it back. Each gentle return is a little calling home.
💫 Intention for January: Return with patience. Return with care. Return to yourself. 💫