Advocacy & Consulting Solutions

Advocacy & Consulting Solutions Mental Health Counselor | Domestic Violence & Sexual Assault | Certified Parent Advocate | Senior Svs

💙 November is National Family Caregivers Month. A time to honor the people who give tirelessly, love unconditionally, an...
11/22/2025

💙 November is National Family Caregivers Month. A time to honor the people who give tirelessly, love unconditionally, and often carry more than anyone ever sees.

Supporting aging parents. Caring for children with special needs. Managing a loved one’s illness. Balancing work, life, and emotional stress.
Caregiving is meaningful… but it can also be overwhelming.

If you’re a caregiver, here’s your reminder:
✨ You deserve rest.
✨ You deserve support.
✨ You deserve someone to check on you, too.

At Advocacy & Consulting Solutions, we offer counseling for caregiver stress, anxiety, depression, and burnout. You don’t have to carry everything alone.

📞 Schedule a free consultation at advocacyconsultingsolutions.com
Let’s support you the way you support others. 💙

For many adults and families, November brings emotional triggers like family tension, grief, financial pressure, or feel...
11/15/2025

For many adults and families, November brings emotional triggers like family tension, grief, financial pressure, or feelings of loneliness. If this time of year feels heavy instead of joyful, you are not alone.

Here’s your gentle reminder:
💛 It’s okay to take breaks
💛 It’s okay to set boundaries
💛 It’s okay to honor your emotions
💛 And it’s okay to ask for support

If this season feels difficult, our clinicians at Advocacy & Consulting Solutions are here to help you navigate the stress with compassion and tools for emotional wellness.

📞 Book a free consultation at advocacyconsultingsolutions.com
You don’t have to do the holidays alone.

10/30/2025

Therapy is deeply personal and just like any relationship, fit matters. 💛

If you ever feel unheard, misunderstood, or uncomfortable in sessions, it’s okay to reevaluate. The goal of therapy is healing, not pressure.

Here’s what you can do:
1️⃣ Acknowledge your feelings. If something feels off, that’s valid.
2️⃣ Communicate your concerns. Sometimes an open conversation can create change.
3️⃣ Seek a new therapist if needed. Finding someone whose style, approach, and energy align with you is a sign of self-awareness, not failure.

✨ The right therapist will make you feel safe, supported, and seen.

📞 Ready to find a therapist who meets you where you are? Reach out to Advocacy & Consulting Solutions to schedule a free consultation today.

10/29/2025

Every October, we unite to shine a light on Domestic Violence Awareness. 💜

Domestic violence doesn’t always leave visible scars. It can include emotional, verbal, psychological, or financial abuse that thrives in silence and isolation. This month reminds us that awareness saves lives and education empowers communities.

💜 Here’s how you can help:
✅ Educate yourself and others about the signs of abuse.
✅ Support local shelters and advocacy organizations.
✅ Wear purple and share resources to help break the stigma.

Together, we can build a future where safety, dignity, and healing are the norm, not the exception.

👉 Save and share this post to raise awareness and stand in solidarity with survivors.

ADHD in women doesn’t always look like hyperactivity; it can look like exhaustion, perfectionism, and quiet self-blame.F...
10/28/2025

ADHD in women doesn’t always look like hyperactivity; it can look like exhaustion, perfectionism, and quiet self-blame.
For too long, women have gone undiagnosed because their symptoms didn’t fit the “typical” mold.

Awareness leads to understanding, and understanding leads to support. 💛

📞 Learn more or connect with our clinicians at Advocacy & Consulting Solutions for personalized mental health support.

10/27/2025

Meet Danielle Oates, LCMHC, M.Ed., Clinical Director at Advocacy & Consulting Solutions, where compassion meets clinical expertise.

Danielle specializes in anxiety and depression therapy for both children and adults, helping clients navigate how these challenges disrupt daily life, relationships, and overall well-being.

Whether you’re struggling with frequent anxiety, low motivation, or overwhelming thoughts, the most important step is the first one, and that's reaching out for support.

📞 Schedule your free 15-minute consultation today to discuss your goals, ask questions, and learn how therapy can support your journey toward balance and peace.

Visit advocacyconsultingsolutions.com or call (919) 670-0304 to connect with Danielle.

ADHD is one of the most misunderstood mental health conditions. Too often, it’s dismissed as “just being distracted” or ...
10/15/2025

ADHD is one of the most misunderstood mental health conditions. Too often, it’s dismissed as “just being distracted” or “a childhood issue,” when in reality, ADHD impacts millions of adults and children alike, affecting focus, organization, emotional regulation, and daily life.

Here are a few common myths we’re busting this month:
1️⃣ It only affects children.
2️⃣ It’s just a lack of focus.
3️⃣ It’s overdiagnosed.
4️⃣ Medication is the only treatment.
5️⃣ People with ADHD are lazy.

✅ The truth: ADHD is complex, real, and manageable with the right support. Awareness helps reduce stigma, build understanding, and ensure people get the help they need.

👉 Save & share this post to help raise awareness during National ADHD Awareness Month. Together, we can make conversations around ADHD more informed and compassionate.

Every story of loss is deeply personal and no one should have to walk through it alone. October honors Pregnancy and Inf...
10/13/2025

Every story of loss is deeply personal and no one should have to walk through it alone.

October honors Pregnancy and Infant Loss Awareness Month, a time to hold space for parents and families who have experienced the unimaginable. Whether it’s miscarriage, stillbirth, infertility, or infant loss, each journey carries love, grief, and strength.

You are not alone.
Your story matters.
Your baby is remembered.

If you or someone you know has experienced loss, support is available.

Save this post to share with someone who needs to know they’re not alone.

10/10/2025

October is a powerful reminder that awareness means action.

You can make a difference by showing up, speaking up, and supporting those affected by domestic violence, ADHD, mental health challenges, and pregnancy or infant loss.

💛 Donate to local organizations
💜 Volunteer with community centers
🧡 Educate yourself & others
🤍 Support someone silently struggling

✨ Awareness grows when compassion leads the way.

Domestic violence isn’t always physical, sometimes, it’s hidden behind emotional manipulation, verbal attacks, or financ...
10/09/2025

Domestic violence isn’t always physical, sometimes, it’s hidden behind emotional manipulation, verbal attacks, or financial control.

Here are some warning signs to watch for:
💔 Constant criticism or humiliation
💔 Isolation from family or friends
💔 Control over money or spending
💔 Threats, intimidation, or guilt-tripping
💔 Making you feel like everything is your fault

Awareness is the first step toward safety and change. No one deserves to feel unsafe in their home or relationship.

👉 Swipe through to learn more about emotional, verbal, and financial abuse; and how to seek help.
📞 If you or someone you know needs support, call the National Domestic Violence Hotline: 1-800-799-SAFE (7233) or visit thehotline.org.

Together, we can break the silence and build a community rooted in safety and compassion. 💜

Asking for help is not a weakness, it’s an act of courage.Too often, stigma makes people believe they have to face strug...
09/24/2025

Asking for help is not a weakness, it’s an act of courage.

Too often, stigma makes people believe they have to face struggles alone. The truth is, reaching out for support shows strength, self-awareness, and hope for healing. 💛

At Advocacy & Consulting Solutions, we’re here to walk beside you on your mental health journey. Whether you’re coping with anxiety, depression, or life transitions, know that support is available and you don’t have to do it alone.

👉 Save this as a reminder.
👉 Share with someone who may need encouragement today.

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106 Wind Chime Court Suite 1B
Raleigh, NC
27615

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Wednesday 9am - 6pm
Thursday 9am - 6pm
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