Balanced Physical Therapy & Sports Performance

Balanced Physical Therapy & Sports Performance We are an outpatient physical therapy practice specializing in orthopedic and sports rehabilitation.

Today, we want to say thank you to everyone that continues to support our clinic- whether you’ve trusted us with your ca...
11/29/2025

Today, we want to say thank you to everyone that continues to support our clinic- whether you’ve trusted us with your care, referred a friend, shared a post, or simply cheered us on.

Because of you, we can do what we love, provide a life full of sports for our kids and help our community move better with less pain. We are overwhelmed with gratitude for our Balanced community! ❤️

Elbow pain in gymnasts is almost never just an elbow problem.
If your athlete has persistent pain, it’s time to ditch th...
11/28/2025

Elbow pain in gymnasts is almost never just an elbow problem.

If your athlete has persistent pain, it’s time to ditch the rest, ice and sleeves and look deeper at what’s going on.

Here are the real root causes we see over and over 👇

1️⃣ Shoulder Mobility & Strength

Our area of expertise! We assess range of motion, strength, shapes and mechanics to make sure the elbow isn’t absorbing more forces than it should be.

2️⃣ Fueling (or under-fueling)

These athletes need a ton of food to keep their bodies fueled! If you’re not sure on where to start with nutrition, check out .gymnast.nutritionist for a ton of great information on keeping your gymnast fueled!

3️⃣ Training Volume

Smart programming, rest days, and load management matter. Communicate with coaches to help keep your athlete healthy.

Have a gymnast struggling with elbow pain? Let us know. We’d love to help! 🤸

Today we’re feeling extra grateful for our incredible patients, our hardworking team, and this community that trusts us ...
11/27/2025

Today we’re feeling extra grateful for our incredible patients, our hardworking team, and this community that trusts us to help you move, feel, and live better.

Wishing you a relaxing and restful holiday filled with family, friends and all the good food!

With love,

The Fultineers

✨ Thank you,  , for kicking off our Monday morning in the best way! ✨Our team had an amazing time experiencing our first...
11/17/2025

✨ Thank you, , for kicking off our Monday morning in the best way! ✨

Our team had an amazing time experiencing our first ever Pilates class together — the perfect blend of challenge, movement, and laughs.

We’re so grateful for the warm welcome, the expert coaching, and the chance to start our week feeling strong, centered, and energized.

Can’t wait for the next one! 💙💪🧘‍♀️

We are now collecting donations for our annual toy drive for the kids at Duke Children’s!Please drop your new, unwrapped...
11/13/2025

We are now collecting donations for our annual toy drive for the kids at Duke Children’s!

Please drop your new, unwrapped, toys to our office between now and DECEMBER 15th. Toys can be for kids of all ages and will be gifted to those spending their holiday in the hospital this year.

We love partnering with the incredible team of providers in Duke’s Child Life department. These super humans educate, play and help make scary and hard times for kids in the hospital a little bit brighter. 🎁🎄

Our goal is to fill an entire Tahoe with toys this year. Help us make this our best year yet!

If you can’t make it to our office, check out the flyer for other ways to give! ❤️

Happy Signing Day to 2 of our favorite gymnasts. All of your hard work and dedication has paid off! We can’t wait to see...
11/13/2025

Happy Signing Day to 2 of our favorite gymnasts. All of your hard work and dedication has paid off! We can’t wait to see you do big things in the NCAA! 🤸

🇺🇸 Honoring Our Veterans 🇺🇸
Today we pause to honor the men and women who have served our country with courage, dedicati...
11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸

Today we pause to honor the men and women who have served our country with courage, dedication, and sacrifice.

We are grateful for your service — and proud to support the health, strength, and recovery of those who’ve given so much.

💙 Thank you, Veterans.

Jumping isn’t the enemy! 🦵✨During pregnancy and postpartum, many women stop jumping to avoid leakage — and that habit of...
11/10/2025

Jumping isn’t the enemy! 🦵✨

During pregnancy and postpartum, many women stop jumping to avoid leakage — and that habit often sticks.

But as we transition through menopause, bone density naturally decreases due to lower estrogen levels.

💪 Jumping and other impact activities are essential for maintaining strong, healthy bones and reducing the risk of osteoporosis as we age.

With the right core and pelvic floor strength — and proper movement strategies — you can get back to jumping without pain or leakage! 🙌

Ready to invest in your future self? Let us know. We’d love to help!

📞(919)600-0987
📧 amanda@balanced-pt.com

💪 Huge thank you to  for inviting us to host a Core & Pelvic Floor Workshop!We loved connecting with your strong communi...
11/09/2025

💪 Huge thank you to for inviting us to host a Core & Pelvic Floor Workshop!

We loved connecting with your strong community and sharing how to build a functional core, improve performance, and prevent leaks, pain, or injury — both in and out of the gym.

Here’s to moving better, lifting stronger, and feeling more confident in every workout! 🔥🙌

10/30/2025

🎉 6 Years Strong! 🎉

Today we celebrate 6 incredible years of helping our community move, feel, and live better.

We’re beyond grateful for:

💪 Our amazing team who pours their heart into our patients & our practice

🤝 Our community partners who invite us into their spaces to educate and collaborate

❤️ And our patients — thank you for trusting us with your care and allowing us to be part of your journey!

A HUGE thank-you to our President (and my husband)! Most husbands would call their wives crazy if she suggests leaving a stable job to open a small business — but you said, let’s do it and have been my biggest supporter every step of the way. 🫶🏻

Here’s to continuing to grow, serve, and make an impact for years to come! 🙌

Everyone thinks motivation comes first… but that’s not how it really works.Most people wait to feel motivated before the...
10/29/2025

Everyone thinks motivation comes first… but that’s not how it really works.

Most people wait to feel motivated before they take action.

When you start doing, you create motivation.

Small actions build wins. Wins build confidence. Confidence builds unstoppable momentum.

Stop waiting to feel ready.

Take the first step—no matter how small—and watch the motivation show up after.

10/24/2025

✨ It’s here! ✨
�Introducing our 6-week, self-guided post-mastectomy program created by a Doctor of Physical Therapy who has also been through a mastectomy herself.

This program is designed for women who are ready to stop feeling tight, weak, or limited—and start moving with confidence again.

✅ Improve neck & shoulder mobility�✅ Rebuild core & upper body strength safely�✅ Reduce pain and tightness�✅ Get back to the life (and body) you deserve

This is more than just exercises—it’s expert guidance from someone who gets it on every level.
�Your recovery. Your pace. Your power.

💗 Enrollment is now open. Are you ready to take your healing into your own hands?

🔗 Link in bio to sign up today!

Address

6504 Falls Of Neuse Road Suite 100
Raleigh, NC
27615

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About Us

Amanda Fultineer, PT, DPT

Amanda is the owner of Balanced Physical Therapy & Sports Performance. Amanda was born and raised in Lancaster, PA. She received her Bachelor of Science degree in Health Sciences in 2008 from The Ohio State University. While at OSU, she competed on the Varsity Women's Gymnastics team. She then attended Temple University and graduated in 2011 with her Doctorate in Physical Therapy. She is a Board-Certified Clinical Specialist in Orthopaedic Physical Therapy with experience treating a wide variety of spine, TMJ, shoulder, hip, knee and ankle injuries. She has taken multiple continuing education courses and has over 8 years of experience treating both simple and complex vestibular disorders. She also recently received her Certification in Integrative Dry Needling.

Amanda's interest in physical therapy began as an athlete where she received care for different injuries she sustained during her 10 years as a gymnast. Her passion has been to give back to the sport that has given her so much. She has developed strength and conditioning programs for gymnastics teams and has been providing physical therapy services on site to the USAG team at Sonshine Gymnastics since 2017.