its_nicolettemarie

its_nicolettemarie Hi friends!

My name is Nikki Jahnke and I am a BSN, RN and future IIN Health Coach from Chicago and based in NC looking to help people heal their relationship with themselves & food with my tips, tricks, and recipes!

02/12/2026

This is LITERALLY your sign to let them go.

02/11/2026

Most people think detachment means “not caring” or “pretending you don’t want it.”

It doesn’t.

Attachment says: “If this doesn’t happen, I won’t be ok, enough, valuable.” “It’s all on me.” “I have to control every detail or I’ll lose it.”

Detachment says: “I deeply desire this. I’m showing up for it.
And I trust I am supported in ways I cannot always see.”

We sometimes like to act like we’ve gotten to where we are entirely on our own. Like every opportunity and blessing was self made. Like every door opened because we pushed it.

But that’s not true.

There has always been an unseen, benevolent web holding you in place. Guiding you. Redirecting you. Protecting you from things you thought you wanted. Aligning you with things you didn’t even know to ask for.

Attachment forgets the web exists.
Detachment remembers it.

Attachment clenches.
Detachment opens.

You are not the sole architect of your destiny. You are a divine CO-CREATOR. You are in COLLABORATION with something intelligent and responsive.

Detachment is not giving up your desire. It’s releasing the panic that says you’re alone in creating it. It’s releasing the CONTROL over HOW & WHEN it comes through.

The how & when is not up to. We like to think we know exactly HOW something will happen but when we tunnel vision on that one way … we close off the million and one other ways that Universe could’ve brought it to you.

We are here to be DELIGHTED by the Universe. There is a reason Joe Dispenza always says “let the Universe surprise you.”

Because your “how” is nothing compared to what the Uni can do!!!!

My advice: let it surprise you, open your hand. (You are more supported than you think). ✨

Lmk what questions you have or if this was helpful!

02/11/2026

Get out a piece of paper!!!! 💌

This is one of my favorite ways to collaborate with the universe and let me tell you…it works FAST 😮‍💨 (and it’s also full whimsy 🐇🩰🪽✨ so a win in a win!)

Draw a line down the middle of the page. And on the top left side write “For me to do” and on the top right side write “For the Universe to do”

On the side that’s for you to do, write what you can do. The aligned actions. The next obvious steps. For me that looks like “come up with content ideas, post to my social media channels, send out my newsletter, etc.” Write down things you can do to move you closer to your goals.

On the other side, write what you want the universe to handle. Be specific. Be clear. No apologizing, no shrinking.

I heard someone say the other day “closed mouths don’t get fed” !!!!! So ask!! Whether you do it in this way or just say it out loud! But the idea is to be VOCAL about what you desire.

This practice works because it creates clarity, trust, and delegation. You stop trying to carry everything on your own and start allowing support.

Manifestation isn’t just you and it isn’t just on the Universe. It’s a partnership. A dance. A collaboration. You act and the Universe follows.

So ask for what you want. Name it. Write it down. Then watch how quickly things move !!!! ❤️‍🔥🪽

Lmk below if you’re gonna try this & make sure to follow along for more!!

02/09/2026

Once you truly understand that everything is energy…the game changes (or should I say how you play the game (of life) changes).

It’s like this invisible shift where you realize that you’re not just reacting to life, you’re CREATING it. That’s what Reiki has become for me…an intentional, sacred tool that not only brings healing but also helps me grow into the version of myself I used to only dream about.

Each time I place my hands on my heart, my solar plexus, or wherever I feel called, it’s a moment of reclaiming my energy, my peace, my power. And over time, those small moments of intention started to stack up.

That’s the thing about Reiki..it’s not just a healing modality; it’s an energetic conversation with yourself and the Universe. A way of saying, “I am open. I am ready. I trust.” And when you approach life from that space, you start to notice how things shift. Opportunities flow, relationships deepen, and your manifestations seem to land with a little more ease because your nervous system now has the capacity to hold them.

If there’s one thing I’ve learned, it’s that healing and manifestation are two sides of the same coin. The more I clear what isn’t mine, the more space I create for what is. Reiki just happens to be the most beautiful, supportive tool I’ve found to make that process feel like love, not labor.

And I’ve watched this ripple outward again and again inside OPEN.

Fear of being seen dissolves.
Bodies remember how to heal.
Money flows with less force.
Businesses grow without burnout.
Women come home to their power, intuition, and gifts in a way they’ve never experienced before.

If you’re feeling called to explore this path, OPEN: Reiki I & II Attunement & Certification Program is where your journey can begin.

February is bringing with it massive change and I’m sure you already feel it. The question is are you going to do something about it? Quantum leaps only happen when you’re willing to initiate the leap.

Enrollment is OPEN and the question isn’t can this work for you? It’s… will you let yourself find out?

Comment “REIKI” to learn more ❤️❤️

02/07/2026

Your thoughts are electric.
Your emotions are magnetic.

Together, they’re broadcasting a signal from your body every single day — aka your frequency.

And here’s the part most people miss: your nervous system + energy body don’t know the difference between something that happened last year… and something you’re replaying right now.

So when you’re stuck looping old stories, old wounds, old lack… your body is still living as a past version of you and that’s the frequency you’re projecting.

Emotions are energy in motion. Which means when you change your internal state, your external reality has no choice but to respond.

This is where Reiki comes in.

Reiki works directly with your energy field and nervous system to help you:
• release stored emotional patterns
• stop living from past programming
• regulate your body so it feels safe to expand
• anchor into a new identity energetically (not just mentally)

You don’t manifest by thinking harder. You manifest by becoming a different energetic match.

OPEN (my Reiki I & II attunement + certification) is for the women who are ready to stop doing mindset work on top of a dysregulated body and start shifting their frequency from the inside out.

When your energy changes, everything changes. And that’s not “woo woo”… that’s regulation, resonance, and real embodiment ✨

Comment or DM “REIKI” to learn more about OPEN: Reiki I & II Attunement + Certification Program ❤️‍🔥❤️‍🔥

02/05/2026

Your dreams are deeply personal. And I feel like someone besides me may need to hear that today. In my 29 years of life I have learned to follow where I’m being led even when it scares me. I’ve learned that your dreams are like a Divine GPS navigation system and they will push and pull you in the right direction and nag at you leaving you feeling unsettled until you are living out your calling here. And fck, have I been feeling unsettled. For weeks now. Something is changing in me and because of that things are also changing outside of me. I can feel myself wanting to grasp on to anything that will keep me where I am because the unknown scares me. But lately I’ve loosened that grip. I’m choosing to free fall because it’s never failed me, not once. So you would think I’d stop being afraid by now, but hey, I’m only human. Anyways, if there is one gentle whisper of Truth I want to share with you today, it’s that your dreams are on purpose. They are intimate whispers from your heart space and echoes of our deepest desires and aspirations. And they are meant to be brought into fruition. And how do you know *with certainty* that things aren’t happening behind the scenes?? Rather than trust that there is an unseen, benevolent web gently holding us in our place, we often panic and act like we have gotten where we have gotten entirely on our own. But we are held. And it doesn’t just disappear one day. It continues to hold us and always will. So can we return the favor and hold it? Trust it? Believe in it as much as it believes in us? Something to think about. You are allowed to change your mind, pivot, start over, try again. Lord knows my journey has not been graceful in the ways I hoped. It’s been messy with a lot of twists and turns but that’s how I find my way. And instead of being ashamed by that, I’ve learned to lean into it. All of this to say…let yourself be led by something greater than the imaginary fears in your mind. And I will be doing the same. And for the record I think you’re really brave. You and me, both.

02/03/2026

I choose to live in the world of miracles because that’s when miracles start to appear.

I used to live only in “what’s realistic.” What made sense on paper. What I could explain.

And then life backed me into a corner where logic wasn’t enough. No clear plan. No safety net. Just a quiet choice to believe that support could still find me.

This is what I mean when I say you can live in reality… or you can live in miracles.

It’s like you’re living the same life...but with a different openness?? Yes, that’s how I would describe it.

And once you’ve experienced being met in ways you couldn’t have orchestrated, you don’t really go back.

Most people think believing in miracles means denying reality, but I think it just means opening another door that asks: what else might be possible here?

When you live life from this place… THAT is when things get interesting. When you stop being “realistic,” and you become deliciously delusional.

When you dare to dream.

(So dare to dream). 💭

Let me know what miracles you’ve experienced and make sure to follow along because I’ll be continuing this series 🕊️

02/02/2026

Ungatekeeping the “woo woo” things I do to manifest ✨

Reiki is THE cheat code to manifestation, especially after becoming attuned.

Because after your attunement (which isn’t just a spiritual blessing, it’s a powerful clearing process) - you go through a 21 day detox where every 3 days the energy is working through each chakra blasting out density, stagnancy, and old patterns. This is what allows your channel to open to receive the reiki energy. This also raises your vibration and like attracts like 🧲❤️‍🔥 it’s literally why all my students say it feels like they jumped timelines after becoming attuned

✨COMMENT OR DM “REIKI” to learn more about OPEN: Reiki I & II Attunement and Certification Program. We are beginning February 26th. ✨✨

Ardas Bhaee
This mantra translates to “the prayer has been answered.”
I play it when I’m doubting, rushing, or gripping too tightly to my desires. The vibration of the words moves me from “I hope this works” into “It’s already done.” And manifestation flows from that trust.

HAR — how to do this practice:
you will be seating in easy pose for this practice which is just legs crossed. You will be staring down your nose at your hands.
Your elbows are by your sides and your forearms are at a 45° angle, with your fingers at the level of the throat. The exercise begins with the palms facing you.
Then you’ll begin to alternately strike the sides of the hands together. While doing this you will be continuously chanting HAR (pronounced “hud”) from the navel - using the tip of the tongue to hit the roof of your mouth and pumping your navel each time you chant HAR. You may practice this meditation for 3-11 minutes, but no more. More than 11 minutes is said to be greedy.

Let me know what questions you have or if you’ll be trying these! Happy manifesting 🥹✨

01/30/2026

This is your reminder that you can SPEAK yourself back into alignment ✨🪽

Affirmations are actually a way of re-introducing safety to the nervous system. A gentle interruption to old inner dialogue. A reminder to the body that it doesn’t have to stay braced, guarded, or waiting for the other shoe to drop.

They’ve helped me rebuild trust with myself. Rewrite stories I didn’t choose. And slowly create an inner environment that feels supportive instead of demanding.

So I hope these help you as much as they have helped me!! Save this and come back to these as often as you need! ❤️ and start with where you are — maybe you just listen at first, maybe you’re ready to repeat them with me, maybe you’re ready to add your own! Wherever you start is perfect. But just start. Somewhere. Anywhere.

One foot in front of the other. You got this.

DREAMS ARE IN THE MAKING!!

Ok bye!!!

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