http://www.nicolettemariehealth.com/

its_nicolettemarie, Raleigh, NC (2026)

01/30/2026

This is your reminder that you can SPEAK yourself back into alignment ✨🪽

Affirmations are actually a way of re-introducing safety to the nervous system. A gentle interruption to old inner dialogue. A reminder to the body that it doesn’t have to stay braced, guarded, or waiting for the other shoe to drop.

They’ve helped me rebuild trust with myself. Rewrite stories I didn’t choose. And slowly create an inner environment that feels supportive instead of demanding.

So I hope these help you as much as they have helped me!! Save this and come back to these as often as you need! ❤️ and start with where you are — maybe you just listen at first, maybe you’re ready to repeat them with me, maybe you’re ready to add your own! Wherever you start is perfect. But just start. Somewhere. Anywhere.

One foot in front of the other. You got this.

DREAMS ARE IN THE MAKING!!

Ok bye!!!

01/28/2026

If manifestation feels like “it doesn’t work” or like it “works… until it doesn’t,” it’s not because you’re doing it wrong.

It’s because your nervous system sets the ceiling for what you can receive.

You can visualize, affirm, and call things in all day long..but if your body doesn’t feel safe holding more love, money, visibility, or expansion… your system will slow it down, push it away, or create chaos around it.

This is why so many women experience:
• feeling “bad” at manifestation/blocked from their desires
• manifestations arriving & immediately falling apart
• success followed by burnout
• desire mixed with anxiety instead of pleasure

Manifestation isn’t a mindset problem. It’s a capacity problem. Your body has to feel safe with what you’re asking for.

That safety is built through energy work — by learning how to work with sensation, emotion, and stored survival responses instead of bypassing them or trying to “positive think” your way through.

This is the work we do inside OPEN.

OPEN is a Reiki I & II Attunement & Certification, but more than that, it’s an initiation into embodied manifestation and nervous system–led expansion.

We work directly with:
• energy + consciousness in the body
• Reiki as a regulation + expansion tool
• breath, sensation, and emotional processing
• clearing stored patterns that limit what you can receive

Teaching your body that it’s safe to hold more and learning how to do this work for YOURSELF. Becoming your own healer. And maybe even starting or expanding your own business in healing.

Becoming attuned to Reiki opens the floodgates to so many opportunities in your life & your business.

There’s a reason I say Reiki is THE cheat code to manifestation. It has changed my life in so many ways because I understand energy, frequency, coherence (aka all the signals we send out to the Universe and what it mirrors back).

The thing is when the body feels safe:
desire stops feeling overwhelming
receiving feels natural
and manifestation becomes sustainable.

Comment OPEN & I’ll send you the details 🤍 Early enrollment is open with special bonuses available!!

01/26/2026

now just imagine this is the Universe talking to you diva !!!

lol but seriously I’ve been sitting with self doubt a lot and realizing it usually shows up when I’m close to something new. Not because I can’t do it, but because I’ve never been this version of me before. So contrary to what your mind may tell you I don’t think self doubt means you’re off track. Most of the time it shows up right before something expands. When you’re shedding an old identity and there’s a moment where nothing feels solid yet. It’s that messy middle. But that’s when you have to keep moving. So keep moving in the direction of your dreams and the version of you that you’re becoming!!!!

I’m doing the same. 🫂

Love you big xx

(Also Austin slayed this forreal lol, he is everything to me & more!!!)

01/25/2026

HAR = the mantra that cracked me open to deeper abundance.

The HAR Kundalini practice originates from ancient Indian yogic and Ta***ic traditions, specifically utilized as a mantra in Kundalini Yoga to represent the creative, infinite aspect of God.

This practice looks simple, but it’s one of the most powerful manifestation tools I’ve ever used!!!

Here’s how you do it:
🌀 Sit legs crossed with a tall spine, eyes gently closed/looking down your nose
🌀 Elbows are by the sides, forearms are at a 45° angle, with the fingers at the level of the throat. Your palms facing you to begin.
🌀 As you chant “HAR” (pronounced like “HUD”), you alternatively strike the sides of the palms together. When the palms are face down, the sides of the Jupiter (index) fingers touch (channeling opportunities + wisdom) and the thumbs cross below the hands, with the right thumb under the left. When the palms are face up, the Mercury (pinky) fingers touch (channeling prosperity)
🌀 Move rhythmically with the sound — HAR, HAR, HAR — pulling the navel in with each repetition.

Why it works:
✨ The mantra “HAR” activates the vibration of prosperity + manifestation.
✨ The mudra (hand movement) stimulates meridian points linked to abundance and intuition.
✨ The navel activation charges your energy and aligns your frequency with receiving.

Traditionally, you practice for 3-11 minutes (but more than 11 minutes is said to be greedy)— however the magic is in devotion. Do it daily, for 40 days, and watch your relationship to abundance transform!!!

Because manifestation isn’t just about wishing — it’s about rewiring your body, mind, and energy into the frequency of overflow. And this practice does exactly that!!!

💌 Comment or DM me “HAR” for the link to the Spotify soundtrack

Lmk if you’re going to try this practice or what questions you have and be sure to follow along 🧚‍♀️✨

01/23/2026

One thing that changed everything for me: I started talking out loud to the Universe.

God. Source. Higher Self. Whatever name feels true to you.

I stopped keeping my desires quiet. I stopped trying to figure everything out alone. And I started asking for help.

“Show me what to post.”
“Give me a sign.”
“Use me.”
“What’s the next aligned move?”

And when I tell you things shifted QUICKLY, I mean they shifted QUICKLY. And actually at a pace I don’t know if I was fully ready for.

The answers didn’t always come as something obvious. They came as ideas that wouldn’t leave me alone. Synchronicities. Downloads in the shower. A random thought that turned into a reel that reached thousands.

This is how I manifested 60k followers. Grew my business. Eased anxiety when it creeped up. How I navigated sticky situations. How I felt and feel supported moving through life…

by being in conversation with the field.

I know I say this a lot but I really do believe we live in a mystical, magical universe that wants you to win. That WANTS to co-create with you. But relationships go both ways. You have to engage it.

So today, try this: Say it out loud. Ask for guidance. Ask for support. Ask for the next step.

Then pay attention. The universe is always answering — just rarely in the way the mind expects. The Universe is always speaking to us in pockets of silence, in coincidences, in nature, in forgotten memories, in moments of solitude, in small tugs at our heart, and, dare I say? even in the shape of clouds.

Try it or don’t! But it felt important to share.

01/21/2026

One thing Joe Dispenza ALWAYS says is that your personality (how you think, act, & feel) becomes your personal reality.

And one day I realized I WAS living completely on autopilot. I’d wake up, think the same thoughts, take the same actions, feel disappointed, and then think more of the same self deprecating thoughts and feel the same emotions. I felt stuck. Trapped in a cycle until I realized that cycles can be broken!!

So manifestation is like breathing because you are always manifesting and you always breathing, whether you’re consciously aware of it or not.

And (for most people) when you’re not aware of your breath, it’s usually a shallow, tight, reactive. And this is the same way most of us move through life.

Same thoughts.
Same emotional patterns.
Same habits.
Same identity.

And then we wonder why life keeps reflecting the same outcomes back to us.

So the shift doesn’t come from forcing positivity or repeating affirmations. It comes from RADICAL EMBODIMENT. It’s come from you living through the version of you who already has what you desire!!

asking yourself these questions every single day:

How do I move throughout my day?
What do I expect life to give me?
What do I tolerate and what do I no longer tolerate?
What do I no longer argue for?

When I started living like I BELONGED here…when I started believing there are people (& maybe even more than I thought) that are ready to receive me fully…that WANT to hear what I have to say…when I started believing in the VALUE I bring to the table…when I started dressing, speaking, creating how I wanted…everything changed and it happened FAST.

Manifestation isn’t a moment. It’s a rhythm.

When you change the way you breathe through life (your thoughts, your reactions, your identity), life has no choice but to meet you there.

If this resonates, save this and come back to it when you feel yourself slipping back into autopilot. And ask yourself: What version of me am I living from right now? (& adjust accordingly).

01/20/2026

Ok so this feels important to share !!! And not to be dramatic, but I think some of you are supposed to be here !! 💌

I’m hosting a retreat at CIVANA Wellness Resort & Spa in Carefree, Arizona this summer! This is an elevated girls trip!! A space for you to relax, rejuvenate, and fill your cup.

It’s about intentionally getting away, unplugging, being taken care of, and being around other like minded women who also want to connect and have deep talks, laugh, cry, play, and BE!!!

We’ll have space to do private group Reiki and breathwork healings, guided meditations, breathwork journeys, intention burning ceremony’s, sound healing and all of that. But there’s also so much space for you to just be. Space to nap. Space to wander. Space to sit by the pool and not talk if you don’t want to.

It was important to me to have a good balance of being together but also giving you time to do whatever you want to do! You can even take CIVANA’s wellness classes in your free time that they offer all day long and you can pre-book 2 a day upon arrival.

The group is small on purpose. The energy matters. Some spots have been taken already but I have a feeling the other women who are meant to come will feel it when they read this!!

💫 And this retreat doesn’t start when you get there or end when you fly home.

Included in your experience:
✨ Free lifetime access to The Wealth Code
✨ 50% off either OPEN (Reiki I & II) or ROOTED (Reiki Master/Teacher)

You can use these bonuses before, after, or whenever you feel called. But the reason I added these in is because the work doesn’t begin and stop just at the retreat. 2026 is your year. This is just a thank you for saying yes to yourself. This is the year that gets to be WILDLY different. The year that changes everything.

(And if you’ve already completed these programs — I see you. You’ll receive a different gift that feels just as aligned and nourishing.)

And don’t even get me started on the goody bags you’ll receive upon arrival!!!!!!!

If you’re even a little curious, comment RETREAT and I’ll send you the details 🤍

01/19/2026

One thing Joe Dispenza ALWAYS says is that your personality (how you think, act, & feel) becomes your personal reality.

And one day I realized I WAS living completely on autopilot. I’d wake up, think the same thoughts, take the same actions, feel disappointed, and then think more of the same self deprecating thoughts and feel the same emotions. I felt stuck. Trapped in a cycle until I realized that cycles can be broken!!

So manifestation is like breathing because you are always manifesting and you always breathing, whether you’re consciously aware of it or not.

And (for most people) when you’re not aware of your breath, it’s usually a shallow, tight, reactive. And this is the same way most of us move through life.

Same thoughts.
Same emotional patterns.
Same habits.
Same identity.

And then we wonder why life keeps reflecting the same outcomes back to us.

So the shift doesn’t come from forcing positivity or repeating affirmations. It comes from RADICAL EMBODIMENT. It’s come from you living through the version of you who already has what you desire!!

asking yourself these questions every single day:

How do I move throughout my day?
What do I expect life to give me?
What do I tolerate and what do I no longer tolerate?
What do I no longer argue for?

When I started living like I BELONGED here…when I started believing there are people (& maybe even more than I thought) that are ready to receive me fully…that WANT to hear what I have to say…when I started believing in the VALUE I bring to the table…when I started dressing, speaking, creating how I wanted…everything changed and it happened FAST.

Manifestation isn’t a moment. It’s a rhythm.

When you change the way you breathe through life (your thoughts, your reactions, your identity), life has no choice but to meet you there.

If this resonates, save this and come back to it when you feel yourself slipping back into autopilot. And ask yourself: What version of me am I living from right now? (& adjust accordingly).

embodiment

its_nicolettemarie

01/30/2026

01/28/2026

01/26/2026

01/25/2026

01/23/2026

01/21/2026

01/20/2026

01/19/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category