MOVE Old

01/17/2023

Click here for an update from MOVE!

01/17/2023

New Year, New Body, New Mind

Just a quick update for the month and up and coming. Only a few spots remaining for the month. To help round out the month and finish strong I would like to offer $10 any session through the end of January. I have 5 spots remaining for this week.

Thursday at Noon and 1:30
Friday 1pm and 3pm
Saturday 2:45

I will be out of town from February 2nd through the 8th. Make sure to plan ahead for this if you need me for an event. We only wish we could see when something unexpected is going to happen.

A couple tips for the week:

Practice getting on and off the floor. As we age and are less able bodied and may begin to have a fear of the floor. I would say it comes from worrying if we fell on it whether or not we would be able to get back up. Just like anything else if we practice. You will know what you are capable of and maybe even save your own life.

Your challenge:

Sit on the floor and stand up 5 times a day, 5 different ways.

Have food and water in strategic stash points around your home. In the end table next to the bed or behind the couch.

You never know when you might need it.

Stay moving.

Click here for an update from MOVE!

03/03/2022

12/22/2021

https://youtu.be/51evzqddbKo

Discover what moves you, in this exciting new video! You will hear from current clients and watch The Cube in action! If you are experiencing chronic pain, in need of a break from your mind, or seeking help in over all performance for work, sports or life in general. A few short sessions in The Cube can make a difference!

11/10/2021

Who is just loving the darkness?!

Want something to help break up the evening?

Join me for a Facebook Live event with The Creative Movement Workshop.

It has been awhile but I feel healed and ready to go.

Look for the live feed at 7pm!

Cheers!!