10/31/2025
There’s still time to join the 30-Day Breathwork Challenge! 🌬️
Just 5 minutes a day to create calm, clarity, and a more regulated nervous system, right before the holiday rush.
I’m so excited to breathe with you and guide you through this gentle, powerful practice. 💞
✨ Starts November 1st info in comments👇
Learn how to regulate your nervous system, calm your stress response, and return to a balanced you with a dedicated daily breathwork - just 5 minutes a day.