Unita Yoga

Unita Yoga Unita Yoga provides yoga for all walks of life and all levels of yoga experience.

The holidays are here, and we’re wishing you a season filled with ease, warmth, and meaningful moments!As this time of y...
12/18/2025

The holidays are here, and we’re wishing you a season filled with ease, warmth, and meaningful moments!

As this time of year unfolds, we hope you find space to slow down, take a deep breath, and reconnect with what truly matters—whether that’s a quiet moment on your mat or time shared with loved ones. Visit our blog to see our full holiday message.
https://unitayoga.com/blog/happy-holidays-2025/

Unita Yoga merch is here just in time for the holidays!Tanks with logo on front and icon on back- $25Hoodies with logo o...
12/18/2025

Unita Yoga merch is here just in time for the holidays!

Tanks with logo on front and icon on back- $25

Hoodies with logo on front and “You know Unita Yoga Class!” on the back-$40

In the images, I’m wearing a small tank and medium hoodies for sizing reference.

DM with your style, size, and color preference.

Include your address and an extra $10 and I’ll deliver it in a beautiful gift box!

Looking for the perfect gift for a yoga lover in your life?This holiday season, give more than a present—give an experie...
12/09/2025

Looking for the perfect gift for a yoga lover in your life?

This holiday season, give more than a present—give an experience that nurtures the mind, body, and spirit. From private lessons and our online intro series to fun group classes and special events, there’s something for every yogi.

Discover all the ways to give the gift of yoga this season—check out our latest blog post to learn more!
https://unitayoga.com/blog/the-perfect-gift-for-a-yoga-lover/

We’ve got two great opportunities to unwind, move, and connect this week!On Wednesday, Dec 3, join us for Ziti Night—an ...
12/02/2025

We’ve got two great opportunities to unwind, move, and connect this week!

On Wednesday, Dec 3, join us for Ziti Night—an all-levels Back Porch Yoga flow in our cozy in-home studio, followed by baked ziti, bread, salad, and wine. Blocks and mats are provided, and this class fills quickly, so be sure to save your spot.

Then on Saturday, Dec 6, we’re flowing at Whitaker & Atlantic for Urban Edge Flow, a refreshing all-levels class with a blend of yoga, community, and a city energy. Enjoy a complimentary mimosa after class, and join us for brunch at Hummingbird next door (not included).

Both events are welcoming, beginner-friendly, and designed to bring you back to yourself. Sign up before spots fill up!
https://unitayoga.com/upcoming-events/

As we enter the season of gratitude, we’re reflecting on the community that makes Unita Yoga possible. Our joy, growth, ...
11/25/2025

As we enter the season of gratitude, we’re reflecting on the community that makes Unita Yoga possible. Our joy, growth, and sense of purpose come not only from our clients but also from the incredible local partnerships that continue to inspire and strengthen us.

This year, we’ve been grateful to bring yoga beyond the studio—into rooftops, breweries, and event spaces across North Carolina. Working alongside local favorites like Beem Sauna, Raven Ridge, Blackbird Brewery, and Whitaker & Atlantic reminds us why it matters to shop local and support one another. Together, we help each other grow.

Check out our latest blog post to see how these partnerships help strengthen our community and why we’re so thankful for each one.
https://unitayoga.com/blog/celebrating-our-locally-owned-yoga-business-connections/

Last night, our Strings & Stillness Yin class was amazing—thank you to everyone who joined us! The cello music was beaut...
11/20/2025

Last night, our Strings & Stillness Yin class was amazing—thank you to everyone who joined us! The cello music was beautiful, and Whitaker & Atlantic provided the perfect space to slow down and fully sink into stillness.

We had such a great time that we’re planning to do it again in February! We’re so grateful for our community and the moments we share together. Be sure to check out our other upcoming events.
https://unitayoga.com/upcoming-events/

Yoga is for every body, at every stage of life—regardless of age.That’s why we’re excited to introduce Young at Heart Yo...
11/11/2025

Yoga is for every body, at every stage of life—regardless of age.

That’s why we’re excited to introduce Young at Heart Yoga, a gentle practice designed for seniors and anyone looking for a mindful, slower approach. These classes focus on stability, accessibility, and mindful movement, helping you strengthen your body, protect your joints, improve balance, and ease tension—all in a supportive, relaxed environment.

Check out our latest blog post to learn more and see how Young at Heart Yoga can help you stay active, balanced, and connected.
https://unitayoga.com/blog/find-your-flow-at-any-age-gentle-yoga-for-seniors/

Downward dog pose isn’t about creating the “perfect” shape—it’s about checking in with your body every time you come to ...
10/28/2025

Downward dog pose isn’t about creating the “perfect” shape—it’s about checking in with your body every time you come to the mat.

Sometimes your heels may reach the floor easily, other times they may hover high—and that’s completely okay. Yoga is all about how it feels, not how it looks.

Every practice is unique, and your pose adapts to you—not the other way around. Check out our latest blog for a full breakdown of downward dog from the ground up, including alignment tips, breath cues, and subtle shifts to help you feel grounded, supported, and open in the pose.
https://unitayoga.com/blog/finding-your-flow-in-downward-dog-pose/

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Raleigh, NC
27615

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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