What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Unita Yoga

Unita Yoga provides yoga for all walks of life and all levels of yoga experience.

11/11/2025

Yoga is for every body, at every stage of life—regardless of age.

That’s why we’re excited to introduce Young at Heart Yoga, a gentle practice designed for seniors and anyone looking for a mindful, slower approach. These classes focus on stability, accessibility, and mindful movement, helping you strengthen your body, protect your joints, improve balance, and ease tension—all in a supportive, relaxed environment.

Check out our latest blog post to learn more and see how Young at Heart Yoga can help you stay active, balanced, and connected.
https://unitayoga.com/blog/find-your-flow-at-any-age-gentle-yoga-for-seniors/

10/28/2025

Downward dog pose isn’t about creating the “perfect” shape—it’s about checking in with your body every time you come to the mat.

Sometimes your heels may reach the floor easily, other times they may hover high—and that’s completely okay. Yoga is all about how it feels, not how it looks.

Every practice is unique, and your pose adapts to you—not the other way around. Check out our latest blog for a full breakdown of downward dog from the ground up, including alignment tips, breath cues, and subtle shifts to help you feel grounded, supported, and open in the pose.
https://unitayoga.com/blog/finding-your-flow-in-downward-dog-pose/

10/21/2025

Spooky Sauna Flow is next week!

Join us 11/1 at 10 AM at Beem Sauna in Cary for a Halloween-inspired wellness morning!

✨ 30-minute sauna session to detox and warm up
✨ 30-minute deep stretch yoga to boost flexibility and release tension
✨ Complimentary electrolyte beverage to recharge and refresh

Space is limited—reserve your space now and start November feeling rejuvenated and glowing!

While you’re planning your week, a quick note: Back Porch Yoga has been moved to Wednesday, 10/29. We can’t wait to see you on the mat!
https://unitayoga.com/upcoming-events/

10/14/2025

Imagine stepping onto your mat and immediately feeling at home. That’s exactly what our in-home yoga studio in Raleigh is all about—a calm, cozy, and completely judgment-free space where every level, every body, and every story is welcome.

From the soft lighting to the small details that help you slow down, it’s more than a room—it’s a space to reconnect with yourself, your breath, and your community.

Want to know what makes our in-home studio so special? Visit our latest blog post to learn more about how practicing at our in-home yoga studio in Raleigh can transform your yoga experience.
https://unitayoga.com/blog/inside-our-in-home-yoga-studio-in-raleigh/

09/30/2025

Yoga isn’t just about poses—it’s a practice you can carry into everyday life.

From taking mindful breaths in stressful moments, to choosing kindness in your interactions, or finding joy in small daily wins, the teachings of yoga guide us to move through life with more balance, clarity, and ease.

Curious how principles like mindfulness, ahimsa, tapas, and santosha can show up off the mat? We’ve broken it down in our blog, with simple ways to explore each one in your daily life. Read our latest blog post to learn more and bring yoga philosophy into your everyday life.
https://unitayoga.com/blog/yoga-philosophy-in-everyday-life/

09/23/2025

This Saturday, we’re partnering with Whitaker & Atlantic in Raleigh for an Urban Edge Flow!

At 10 AM, Rebekah will guide a one-hour yoga class for all levels—mats and blocks available onsite. Afterward, we’ll cheers the morning with a complimentary mimosa.

Want to linger? Join us for brunch at Hummingbird next door after class (optional, not included).

Reserve your spot through the link—we can’t wait to flow with you!
https://app.arketa.co/unitayoga/checkout/EGjyQSCy4SygcXpSATN8

09/16/2025

Think yoga isn’t for you? It just might be.

You don’t have to be super flexible, athletic, or know any poses to begin. Yoga for beginners is all about moving at your own pace, focusing on your breath, and discovering calm in a welcoming, judgment-free environment.

With props, simple modifications, and gentle guidance, you can feel confident and comfortable on the mat. Every movement counts, and every practice is uniquely yours.

Check out our latest blog to learn how to start your yoga journey with ease and confidence.
https://unitayoga.com/blog/yoga-for-beginners-a-safe-space/

09/02/2025

Have you ever noticed how practicing yoga outside just seems different? The sound of birds in the background, the sunlight on your skin, and the fresh air with every breath—it all adds something you can’t quite get in a studio.

We call this the “backyard effect.” It’s the deeper sense of presence, calm, and connection that happens when you roll out your mat in nature. Whether you're practicing in a park, your backyard, or a garden, outdoor yoga in Raleigh offers a unique kind of peace.

Wonder why it feels so powerful—and how it can completely transform your practice?

Read our latest blog post to explore the benefits, the science, and the beauty of practicing yoga outside.
https://unitayoga.com/blog/why-practicing-outdoor-in-raleigh-hits-different/

Address

Raleigh, NC
27615

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://unitayoga.com/

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