Spark Physical Therapy & Performance

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United States
Raleigh, NC
Spark Physical Therapy & Performance

We help you recover faster and perform better.

Our company specializes in treating athletes and active adults across the age spectrum, ranging from youth to professional athletes, weekend warriors, avid gym goers and active seniors.

11/12/2025

Round 1️⃣ -> Georgia

Round 2️⃣ -> Anna

Round 3️⃣ TBD

Stay tuned …… 🤣

11/11/2025

Saluting all who have and continue to serve our country today. 🇺🇸

🇺🇸

11/08/2025

A common issue with knee pain is having difficulty doing traditional strengthening, such as lunges or squats. In this case, we like to utilize wall sits to strengthen the quadriceps by increasing time under attention without the hinging movement.

Using a stability ball allows you to incrementally increase or decrease the depth to where the knee is more comfortable. Progressions include the following:

- Advancing from 2️⃣ -> 1️⃣ leg

- Increase hold time = more time under tension

- Add weight by using dumbbells or a weight vest

👉 You can slide the feet forward or back to change the shin angle based on comfort.

✅ Perform 3 sets for the desired number of time & reps to challenge your quads.

11/02/2025

Athletes spend lots of time and energy rehabbing while away from the game. To avoid playing poorly or getting hurt again, it is essential to perform comprehensive testing to measure strength, power, braking capacity, rate of force development and any asymmetry that may still be present.

If you are not testing, you are simply guessing. 🤔

A general rule of thumb is to be at least 90% of your uninjured side with strength, power and any side by side testing measures.

We measure strength, power, peak landing force and many other metrics using dynamometry and force plates from . 📊

This information, along with assessing movement and a client’s confidence/fear of re-injury, are all components that factor in successful return to play decision making.

If you or someone you know needs sports rehab and wants to recover faster and perform better be sure to give us a call.

10/27/2025

Thank you for once again voting us as one of Raleigh’s BEST physical therapy clinics in 2025! 🙏

We look forward to building momentum and continuing to deliver great care!!

10/24/2025

We are thrilled to announce the arrival of Winback TECAR therapy at Spark!

This therapy uses high-frequency energy to activate natural healing within the body by stimulating circulation, accelerating tissue repair and decreasing inflammation.

👉 Great for rehab, sports recovery and pain relief!

Give us a call to learn more or book a session.

10/23/2025

Attention! We are postponing the event this Saturday. Please stay tuned as we plan to reschedule it for 2026.

10/20/2025

As we continue to celebrate PT month; this is a friendly reminder to CHOOSE PT when you need help getting back in the game!

We have been helping Darian recover from an Achilles injury and working on single leg strength and stability has been a big part of her rehab.

She recently finished competing n collegiate track and field as a pole vaulter, and she is working to get back to vaulting again.

Address

7810 Middle Poyner Drive
Raleigh, NC
27616

Website

http://www.sparkptnc.com/

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