Jen Speri Yoga PT

11/06/2022

Needles are magic! Another great IDN course on Advanced Lumbopelvic techniques.

03/24/2022

https://www.instagram.com/p/CbfMxfWO5e1/?utm_medium=copy_link

02/07/2022

Getting some personal training in! Check out 2.fitsistas

https://www.instagram.com/tv/CZrjrDsgLmA/?utm_medium=copy_link

01/07/2022

Since I love to learn… I’ve been studying to add Functional Nutrition Counseling to my practice in 2022. Ask me about it!

10/29/2021

06/26/2021

This is the Yoga Teacher Training Program (YTT 200) that I did years ago. It was so transformative for my personal development. I had no idea what to expect, but I was given so many gifts from Jill Sockman and the Blue Lotus team. The program is virtual for now, so it’s open to everyone!
The lessons I learned were invaluable. See if it speaks to you.

Considering a yoga immersion or teacher training program? Join us from anywhere September 2021 - May 2022 for this Yoga Alliance 5-star program, running for its…

12/10/2020

I’ve noticed huge improvements in my health since drinking a gallon of water a day. Highly recommend giving hydration a priority in your health pursuits!

08/30/2020

I loved this book. Yogic breathing techniques have been crucial in my meditation practice. I’ve been seeking out PT courses that look at breathing mechanics and how it is important to evaluate with every client. This book covers the science behind breathing properly and then of course it comes back to the ancient practice of yoga!! Breathing exercises included at the end.

08/22/2020

My first virtual course ever from a group I’ve been following on Instagram- Gait Happens. I love the feet and analyzing gait. Can’t wait to learn about how to help my clients in different ways with plantar fasciitis, foot, knee and hip issues! It starts from the bottom up...

02/26/2020

Anyone interested in being coached? I’m signing up! Aline is a beautiful person inside and out and so wise.

12/16/2019

Looking down all day is not recommended...

09/28/2019

I enjoyed sharing some PT knowledge today with my gym family at Burn! Stretching the piriformis is so important.