09/20/2023
Food as Medicine: This Weekβs Shopping List:
Avocado: Weight Management, Rich in Antioxidants & Healthy Fats
Bananas: Produces Serotonins Helping Mood, Sleep, Digestion, and More
Beans: Helps Decrease Blood Sugar Levels, Increase Healthy Gut Bacteria, Lower LDL
Beets: Lymphatic Stimulation & Anemia Remedy
Cilantro: Anti-Anxiety & Anti-Fungal
Cucumber: Lower Blood Pressure
Garlic: Natureβs Best Antibiotic
Ginger: Morning Sickness & Motion Sickness Relief, Anti-Cramp Remedy
Grapes: Dark Grapes Help Control Blood Pressure
Green Tea: Cognition, Weight Control & Cancer Protection
Guava: Powerful Vitamin C β 4x the amount of an orange
Honey: Increase Energy, Aid Digestion, Antidepressant Qualities, Natural Sweetener
Lemon: Anti- Diabetic Effects
Persimmon: Nutrient Rich Aids Digestion & Regulate Cholesterol
Pomegranate: Promotes Healthy Arteries & Lower Inflammation 3x More than Wine
Pumpkin: Vitamin A Rich - Boost Immune System and Great for Vision
Sweet Potato: Inflammation Fighter, Supports Weight Loss, Fight Inflammation
Turmeric: Powerful Anti-Inflammatory
Watercress: Respiratory Tract Healer
Add a few of these healthy foods to your regular diet to help optimize your bodyβs ability to naturally heal itself.
Halo Concierge Doctors focus on Wellness, Inside and Out. We know that when you feel good, you look good. Call us today to learn more about joining Halo. Youβll get a personalized doctor-prepared wellness plan that includes advising you on your diet and nutrition choices.
We look forward to your call! 919-830-3224.