Jessica Ashton, MS, RD, CD

Home
United States
Raleigh, NC
Jessica Ashton, MS, RD, CD

North Carolina-based dietitian who won't put you on a "diet." Learn how to heal your relationship with food! Food freedom is healthy, sustainable, and enjoyable.

09/21/2023

It’s not that these are “bad” foods, but it’s all about giving your body what it needs at the right times!

08/27/2023

🥦🌶🥕🌽🍅🍠🥗🫑🥬

08/18/2023

Yeah, yeah summer is coming to an end, but I’m on vacation this week so that’s where my mind is at 🤪

08/10/2023

‼️Part 2 ‼️

08/03/2023

Processed foods have a place in an athlete’s diet. Here are some easy options to stash in your backpack or gym bag for a quick energy boost!

08/02/2023

We are rebranding! I am so excited to be starting Carolina NutriCoaching! If you are looking for help with sports nutrition, energy levels, weight management, developing a healthy relationship with food, or just general nutrition…please reach out to schedule a meeting!

And give me a follow for nutrition tips!

*Some services may be covered by insurance. Check out my website to see which insurance companies I am a provider for.

07/14/2023

Keto might “work” in terms of weight loss, but it doesn’t mean it’s healthy. Just like steroids might “work” but they are definitely not a good option… There are a LOT of claims out there for products and diets that promise results. Now those claims might be total BS or they might have some truth to them, but either way-“results” aren’t always good or healthy. Take a step back and evaluate safety, mental health, and individual needs when considering any kind of intervention like a supplement or diet. Just because it works for one person doesn’t mean it works for everyone! Oh yeah, and definitely consult a dietitian before doing anything drastic with your diet ‼️

If you are looking for results, you need to do it the right way. If someone makes a claim that seems too good to be true, it probably is!

07/04/2023

Happy 4th of July fueling 🍔🌭🍉🍦

06/30/2023

Trying to build? You definitely need protein, but eating “as much as possible” also isn’t going to be super helpful. Overdoing it on protein can lead to missing out on other important nutrients that your body needs… yep you’re body needs other nutrients even when trying to build muscle! Happy building 💪🏼💪🏼

05/31/2023

Energy drinks? Nah…go for carbs instead. If you need a caffeine boost, coffee is a better option.

05/11/2023

Does that mean these foods are bad? Nope… but the timing is essential! These foods (or lack of food) are not the best choices for right before exercise because they can be hard on the stomach and don’t provide the carbs your body desperately needs.

Address

Raleigh, NC
27616

Telephone

+13857431211

Website

https://www.faynutrition.com/dietitians/jessica-ashton

Alerts

Be the first to know and let us send you an email when Jessica Ashton, MS, RD, CD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jessica Ashton, MS, RD, CD:

Shortcuts

Want your practice to be the top-listed Clinic in Raleigh?