What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 6:30pm

Birch Therapy, PLLC

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United States
Raleigh, NC
Birch Therapy, PLLC

Welcome to Birch Therapy, PLLC! We are a psychotherapy practice located in Raleigh, Durham, and Wilmington, North Carolina. We look forward to working with you!

We provide therapy, groups, parent education, and psychological testing.

12/22/2025

Ever feel like you’re guessing what your child really needs? 🔍

Parenting is a journey of “big feelings,” and sometimes it feels like a roller coaster. Whether you’re navigating the toddler “tantrum phase,” supporting a neurodivergent child, or managing the exhaustion of the after-school burnout—you aren’t alone.

The Circle of Security Parenting program helps you:

Decode the “Why”: Learn to read the hidden cues behind the behavior.

Build Resilience: Give your child the tools to manage emotions with confidence.

Trust Your Instincts: Lean into your innate wisdom to create a secure, lasting bond.

Stop the guesswork. Start connecting!! Reach out to Laura B for more info and to register: laurab@birchtherapypllc.com. Also check out the latest blog on the Circle of Security International website “Your Holiday GPS: Navigating Relationship Potholes that come with Family Gatherings”

12/18/2025

Give a gift that grows with them. 🌱
The best gifts are the ones that help us understand ourselves better. Whether it’s a toy/tool to help a toddler manage “big feelings” or a journal to help a teen navigate anxiety, we’ve rounded them all up in one place.

Check out our new Amazon Storefront for our most-loved books and therapeutic toys.

Note: We share these because we love them and see them work—not for profit. We receive no commissions or kickbacks from your purchases. We do have Birch specific merchandise available, also in linktree.

🛍️ Visit the link in our bio to browse our recommendations.

12/15/2025

Grateful for time to connect with each other during such a busy season!!! Love being with these amazing ladies and missed those who couldn’t join. 💚

12/10/2025

Struggling with the loud, busy world- even more magnified during the holidays??? You are not alone!

My Quiet Place by Monica Mikai is a soothing and empowering picture book that follows one child’s journey to navigate sensory overload—from the bustle of breakfast to the chaos of the playground.

This compassionate story offers tangible self-regulation tools and encouragement for children who experience anxiety, ADHD, or simply feel overwhelmed by noise and action. It beautifully shows kids how to:
Identify their need for calm.
Find or create their own “quiet place,” even when they are out and about.
Share their quiet peace with friends who need it too.
A must-have resource for families, classrooms, and therapists to foster empathy and make neurodiverse children feel seen and understood, especially this time of year. 🎁

12/05/2025

We are thrilled to welcome Larry Wright, MSW, to our team! He has been a dedicated professional in social work and mental health since 2013, relocating from Texas (Weatherford College, Tarleton State) to earn his Master’s at North Carolina Central University. He brings a wealth of experience from non-profits, foster care, and community therapy.

Larry specializes in supporting children, adolescents, and adults navigating trauma, anxiety, depression, relationship challenges, and difficult family dynamics. He has a particular passion for working with ADHD and neurodivergent clients, focusing on affirmation and honoring unique ways of engaging with the world.

His approach is collaborative, strength-based, and deeply affirming, drawing from Trauma-Informed Care, DBT, Expressive/Play Therapy, and Positive Psychology.

Larry will be working in our North Raleigh office. Schedule a phone consultation on our website to discuss working with Larry!

12/02/2025

Remember that scene in Christmas Vacation when the relatives are ringing the doorbell and each ring becomes more and more ominous? That final DING feels deep and full of foreboding.
I imagine that—despite all the joy the holidays can bring—you might be feeling a bit of that same feeling!

December is a mix of hustle and bustle, time with family and friends, giving and receiving, stress, frustration, overwhelm, and moments of peace. No matter what this month brings, I hope you remember that your mental health and the wellbeing of your family are of the utmost importance. It’s not about comparison; it’s about what brings you joy and peace. Wishing you both this season.💚

Here’s what’s happening this month at Birch Therapy:

December 10: Laura Brimberry will be joining a panel of mental health professionals for Raleigh Charter’s annual Mental Health and Wellness Parent Night.

Winter Circle of Security Parenting Group begins January 4. Registration is now open. Please email Laura Brimberry for details: laurab@birchtherapypllc.com.

Holiday Break: We won’t be scheduling new client phone intakes from December 22–26, but we’ll be back the following week, ready to support you in 2026.

Wishing you warmth, rest, and moments of calm this holiday season.⛄️

11/30/2025

As we transition from the season of gratitude to the season of giving, our final thank you goes to the most important people – YOU! Whether you are a client, follower, blog reader, group member, or presentation attendee, we are grateful to be a part of your lives. Your dedication to your wellness journey does not go unnoticed, and we celebrate the effort and courage you bring every day.👏🏻

11/26/2025

Every day we see our therapists in action—supporting, encouraging, counseling, playing, and holding safe space for individuals and families navigating challenges, mental health concerns, stressors, and so much more. We are grateful for their skills, dedication, and unwavering commitment to walking alongside their clients. Showing up is not always easy, especially when our own cups are full, but our therapists demonstrate an authenticity that is unparalleled. We are not perfect; this work is sometimes messy, but our hands will always be there.

We also want to honor our behind-the-scenes support!
You might not see them as often, but these staff and contract support workers help our practice run smoothly and efficiently. We’d like to give a special thank-you to:

⭐️Ginger Espino – Operations Director, and first point of contact for the practice
⭐️Jay McClees – Office Manager and bringer of Pirate’s B***y :)
⭐️Aimee Henley – Our bookkeeping wizard
⭐️Katie Rittershaus – Photographer for headshots & office photos (you make us look good!)
⭐️Kenyatta Morissey – For the treats that make our meetings just a bit sweeter
⭐️Laura Davis & Taz’s Tees – Fun and creative Birch merch
⭐️Velia – Keeps our offices clean, cozy, and welcoming.
Working together makes this work possible, and we’re thankful for every person who joins us in caring for our community.🏡

11/24/2025

Nothing means more to us than when members of the community refer families to our practice. Friends and family, neighbors, doctors, therapists, schools, and churches — we are truly overwhelmed by your trust in us to support the people in your life or in your care. We do not take this responsibility lightly.

We also love collaborating with our partners to ensure continuity of care and to support clients by being part of a team. We are pleased to share a new partnership with Grace Christian School in Cary, and we look forward to working together.

Thank you as well to Edenton Street United Methodist, White Memorial Presbyterian, St. Mary’s School, and St. Timothy’s School for providing space for our groups, therapists, and presentations. It really does take a village — and isn’t it so much easier when we build that village together? 💚

11/21/2025

Birch Therapy is so pleased to have the wisdom and guidance of who we affectionately call “The Lauras”!

Laura Goulian provides clinical supervision for associate-level therapists both inside and outside of the practice to ensure new clinicians are offering the highest-quality care to their clients.

Laura Brimberry collaborates with churches and schools to provide parenting workshops and groups, helping us serve our community with valuable resources for improved parenting and overall wellness.

Outstanding clinical care, well-supported clinicians, and an informed community are what help our children thrive — and we’re grateful to “The Lauras “for playing such an important role in that mission!

11/19/2025

We are so fortunate to have Kate Bridgers on staff, offering psychological testing and evaluations. Having this experience and expertise as part of Birch Therapy not only provides a much-needed service, but also makes her a wonderful resource for our therapists as they help families navigate different diagnoses. She recently spoke to our staff about the criteria for Autism Spectrum Disorder, and that information has now been published on our blog page.

To learn more about these testing services, schedule a phone consultation on our website.

11/14/2025

Meagan Shirlen, LCSWA, offers support for neurodivergent teens and young adults and currently has reduced-fee openings for individual therapy. Sessions are available both virtually and in person at our Durham office.
Meagan supports teens and young adults with compassion and collaboration, helping them navigate anxiety, depression, grief, relationships, ADHD, autism, and big life decisions. Her diverse background—from teaching to design to cytogenetics—gives her a unique lens for guiding clients on their own paths. Book a phone consult through our website to learn more about working with Meagan!

Address

1042 Washington Street
Raleigh, NC
27605

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 6:30pm

Telephone

+19196080398

Website

http://birchtherapypllc.com/

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