Birch Therapy, PLLC

Birch Therapy, PLLC Welcome to Birch Therapy, PLLC! We are a psychotherapy practice located in Raleigh, Durham, and Wilmington, North Carolina. We look forward to working with you!

We provide therapy, groups, parent education, and psychological testing.

As we bring this month of “love” to a close, we want to offer a gentle reminder: Take the time to give yourself the same...
02/26/2026

As we bring this month of “love” to a close, we want to offer a gentle reminder: Take the time to give yourself the same love and attention you so freely give to others. For caregivers, therapists, and helpers, this is often the hardest task of all. We are so accustomed to looking outward to meet the needs of our families and clients that we can lose the signal of our own internal needs.

We want to extend a heartfelt thank you to Alyson Holt, who led our staff through a gentle yoga and processing experience last night. It was a sacred window of time to simply breathe, listen to our bodies, and reconnect with one another through shared reflection.

Filling our own cups isn’t just a “luxury”—it is a crucial requirement for those of us in the business of supporting others. While it isn’t always easy to identify exactly what we need in a moment of stress, starting with a deep breath and a quiet moment of listening to your body is a powerful first step.

To the parents, the partners, and the providers: May you find a moment this week to be as kind to yourself as you are to the rest of the world.

Many people starting therapy ask: “Will my therapist truly understand my background? Are they familiar with my culture a...
02/19/2026

Many people starting therapy ask: “Will my therapist truly understand my background? Are they familiar with my culture and racial identity?” These questions are more than valid—they are essential. While a therapist doesn’t always need to share your exact life history to provide help, cultural alignment often removes the invisible barriers to vulnerability and significantly accelerates the trust-building process.

We recognize the profound importance of this connection, particularly within the Black community. This Black History Month, we want to honor the strength of the Black families seeking mental health care and celebrate the expertise of the Black clinicians who walk alongside them. While access to mental health support has historically been limited, we are energized by the progress being made toward a more equitable field. We are committed to doing our part by providing culturally resonant, representative support that honors the lived experiences of every individual who walks through our doors.

It’s such a relief to know that we are not alone in our feelings💚.
02/16/2026

It’s such a relief to know that we are not alone in our feelings💚.

💝We often think of Valentine’s Day in terms of flowers and chocolate, but for a teenager, the highest form of love is of...
02/10/2026

💝We often think of Valentine’s Day in terms of flowers and chocolate, but for a teenager, the highest form of love is often much simpler: It’s the feeling of being truly understood.

When we practice “Deep Listening,” we aren’t just hearing words—we are telling our children, “Your feelings are valid, your perspective matters, and you are safe with me.” That sense of safety is the foundation of a loving relationship.

In our latest blog, Claudio Barrientos, LCSW, MBSR, explores how mindful communication can break the cycle of “shrugs and silence” and replace it with genuine connection.

Inside the blog, we dive into: ✔️ Why listening to understand is a radical act of love. ✔️ How to replace “fixing” with curiosity. ✔️ The “Side-by-Side” trick for lowering defenses.

Connection is a legacy. This month, let’s move past the “fix-it” mode and into a space of heart-centered listening.💕

🔗 Check out our blog page on our website to read: Deep Listening for Parents & Teens.

It’s Play Therapy Week! 🎨 Whether a child is dealing with ADHD, anxiety, family changes and more, play therapy helps th...
02/04/2026

It’s Play Therapy Week! 🎨 Whether a child is dealing with ADHD, anxiety, family changes and more, play therapy helps them find healthier solutions and lifelong strategies. Learn more about “What is Play Therapy” on our website Blog page under Helpful Resources. Interested in play therapy for your child? Contact us!

Snow Days & Playful Hearts ❄️❤️Well, the snow has finally arrived in the Triangle! It was a long “watch and wait,” but w...
02/01/2026

Snow Days & Playful Hearts ❄️❤️
Well, the snow has finally arrived in the Triangle! It was a long “watch and wait,” but we hope your kiddos are finally getting their fill of winter magic.

We know that the start of this month has been a bit of a rollercoaster with potential school delays and cancellations. We understand how frustrating those scheduling shifts can be for your family—and for us, too! We’ve truly missed seeing the faces of those who had to reschedule due to the weather.

As things (hopefully!) get back to normal, we are shifting our focus to a very special celebration: National Play Therapy Week (February 1–7)! 🧸✨

This month, we are also highlighting the wide world of emotions. While February is often known as the “month of love,” we want to celebrate all the feelings children carry. Through play, children find the words they don’t yet have to express their joys, fears, and everything in between.

Wishing you a safe, warm, and cozy start to February. In the midst of the chaos, we hope you find a little time to Play!

Many people come to therapy looking for advice, but a therapist’s real “superpower” isn’t giving answers—it’s listening....
01/28/2026

Many people come to therapy looking for advice, but a therapist’s real “superpower” isn’t giving answers—it’s listening. 👂✨

Ever told someone “I’ve already tried that” when they gave you “good” advice? That is usually a signal from your brain that you didn’t need a solution in that moment—you needed empathy. When we are stressed, our emotional brains take the wheel, and logic (like advice) often gets tuned out. 🧠

In our latest blog, we’re diving into:

The Problem with Advice: Why “fixing” can actually cause people to shut down.
Social Media Noise: How to navigate the flood of TikTok “experts” and armchair diagnoses.
Empowerment over Orders: How we help kids and teens find their own path through play and collaboration.
The best solutions aren’t the ones you’re told—they’re the ones you feel empowered to find for yourself. 🌈.And we totally recognize that this post is giving advice!!😆

🔗 Read the full blog on our website: birchtherapypllc/blog

At Birch Therapy, we believe in the power of showing up for one another. 🤝Huge shoutout to our therapist, Akejah McLaugh...
01/19/2026

At Birch Therapy, we believe in the power of showing up for one another. 🤝

Huge shoutout to our therapist, Akejah McLaughlin, for volunteering with the Food Bank of Central and Eastern NC this weekend. In a region where 1 in 7 people face food insecurity, Akejah is living out Dr. Martin Luther King Jr.’s legacy of service in this and other community activities.

Whether in the therapy room or out in the community, one person’s commitment can change a life. ✨

We are so excited to announce that we’ve been named a Bronze Winner in the category of Best Mental Health Provider for t...
01/07/2026

We are so excited to announce that we’ve been named a Bronze Winner in the category of Best Mental Health Provider for the 2026 Midtown and Five West Diamond Awards!

Thank you for trusting us with your family’s care and therapeutic support. We love being a part of this community!

“Filled with gratitude for this community and the small difference we make together across the Triangle area. Thank you for this recognition, and !”— Jenn💚

New Year, New Support! 🌟We are starting off the year strong and hitting the ground running! We have two Circle of Securi...
01/02/2026

New Year, New Support! 🌟
We are starting off the year strong and hitting the ground running! We have two Circle of Security® Parenting (COSP) groups starting soon, and we still have room in each. Whether you prefer the convenience of home or the connection of being in the room, we have an option for you:
Option 1: Virtual Group- Monday evenings
Option 2: In-Person Group- Sunday afternoons
To grab your spot, please email laurab@birchtherapypllccom today!

Out in the Community
Our Parent Coach Laura is staying busy this month sharing her expertise across the Triangle:
St. Timothy’s School: Laura will be presenting to parents on the vital topic of “Raising Kids in a Screen-Saturated World.”
Enloe High School: She will also be serving on a panel for juniors and seniors to address mental health and wellness during these pivotal years.
Let’s Connect!
We love being out in the community and providing support and information for families. Do you have a school, church, or neighborhood group that could benefit from a presentation or a dedicated support group?

Let us know! We would love to come to “your neck of the woods” to speak or facilitate a group.

As we reach the end of this year, we want to take a moment to pause and reflect. It has been a year of significant growt...
12/30/2025

As we reach the end of this year, we want to take a moment to pause and reflect. It has been a year of significant growth for our practice, and we are thrilled to have welcomed four amazing new therapists to our team. We have also expanded our reach with two new satellite locations in Cary and Fuquay-Varina, allowing us to better serve the community.

Regardless of how much we grow, our core mission remains the same: providing high-quality mental health treatment for children and families throughout the Triangle.

As we transition into the new year, we are incredibly thankful for your ongoing support. We also want to share a gentle reminder: Personal progress is not measured by numbers, achievements, or outward success as much as it is by effort and improvement.

In the journey of life, some years will bring highs and others will bring lows. The key is sticking with the practices that support your positive mental health and having the courage to ask for help when you need it. That resilience is what gets us through.

A Final Thought for 2026:
There is a beautiful sentiment that “The elephant does not forget its path, but it never stops moving forward.” As you enter this New Year, we hope you can honor your past experiences and the path you’ve walked, without letting them keep you from the new clearing ahead. You have the strength to carry your memories while still stepping into a fresh beginning.

Wishing you a peaceful and purposeful New Year!

Address

1042 Washington Street
Raleigh, NC
27605

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm

Telephone

+19196080398

Website

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