Birch Therapy, PLLC

Birch Therapy, PLLC Welcome to Birch Therapy, PLLC! We are a psychotherapy practice located in Raleigh, Durham, and Wilmington, North Carolina. We look forward to working with you!

We provide therapy, groups, parent education, and psychological testing.

Acceptance is not passive. It’s an active, embodied stance.In honor of , Claudio Barrientos, LCSW, MBSR, dives deep int...
04/20/2026

Acceptance is not passive. It’s an active, embodied stance.

In honor of , Claudio Barrientos, LCSW, MBSR, dives deep into a difficult topic: Parental Dread.

When we resist the reality of a difficult diagnosis or a challenging future, our minds fill the gap with fear. Claudio discusses how shifting from “future-tripping” back to the body can soften the nervous system and make true connection possible again.

“Acceptance means aligning with reality... This is what is here. And I can still be here with it.”

Read the full reflection on parenting, presence, and the power of honesty on this latest blog on our website.

Let’s move away from the pressure of the “immediate” and toward a warmer, more inclusive way of connecting. Sometimes, t...
04/17/2026

Let’s move away from the pressure of the “immediate” and toward a warmer, more inclusive way of connecting. Sometimes, the most supportive thing you can say is nothing at all.

This Autism Acceptance Month, we are leaning into this powerful reminder. The spectrum isn’t a linear scale from “less” ...
04/13/2026

This Autism Acceptance Month, we are leaning into this powerful reminder. The spectrum isn’t a linear scale from “less” to “more”—it is a diverse “color wheel” of traits, strengths, and sensory experiences that look different for everyone.

Moving Beyond the Label:
Individualized Care: We don’t use a “one size fits all” approach. We tailor our support to each person’s unique neurobiological wiring.
Celebrating Strengths: We look past stereotypes to find the specific gifts—like deep focus, creative problem-solving, or unique perspectives—that every individual brings to the table.
True Acceptance: Acceptance means validating lived experiences and creating a world where different types of brains aren’t just understood, but celebrated.
Let’s move beyond awareness and toward true connection. 💡

April is officially here! While we are all dodging the North Carolina pollen, there is so much to celebrate and focus on...
04/06/2026

April is officially here! While we are all dodging the North Carolina pollen, there is so much to celebrate and focus on this month at Birch Therapy. It is a season of growth, both in nature and within our practice.

We kicked off the month on a high note! Last Thursday, we celebrated the Wake Living Maggy Awards, where our team had the honor of accepting the award for Best Mental Health Professional on behalf of Jenn Birch. It was a beautiful night of community and connection, and we are still glowing from the support!

Our Parent Coach, Laura Brimberry, is hitting the ground running this April. She has a packed calendar with several presentations throughout the month, sharing her expertise and supporting parents across the Triangle. We are so proud of the way she empowers families with practical, heart-centered
April is Autism Acceptance Month, and at Birch Therapy, this is a topic close to our hearts. This month, we aren’t just raising “awareness”—we are focusing on acceptance, understanding, and actionable support for individuals and families on the spectrum.

Throughout the month, we will be sharing specific ways we can all be more helpful and inclusive to the families we serve. Let’s make this April a month where everyone feels they truly belong!

Huge congrats to Jenn Birch for being named Best Mental Health Professional by Wake Living Magazine at the 2026 Maggy Aw...
04/03/2026

Huge congrats to Jenn Birch for being named Best Mental Health Professional by Wake Living Magazine at the 2026 Maggy Awards!

Clinicians Akejah McLaughlin and Alexis Hall attended the Maggy Party last night to accept the award on her behalf. We are overwhelmed by the community’s support and do not take the responsibility of walking alongside families lightly. Thank you, for this honor and for recognizing the vital importance of child mental health in the Triangle!

Jenn Birch Honored at the 2026 Women in Business Awards! 🏆✨We are bursting with pride to share this news! Last Thursday,...
03/31/2026

Jenn Birch Honored at the 2026 Women in Business Awards! 🏆✨
We are bursting with pride to share this news! Last Thursday, March 26th, our practice owner, Jenn Birch, was recognized as a recipient of the Triangle Business Journal’s 2024 Women in Business Awards.

This prestigious award honors the most influential women leaders in the Triangle who have made significant contributions to their industries and the local community. For Jenn, this recognition is a reflection of her tireless dedication to the field of child mental health.

It is a privilege to work alongside a leader who is as passionate about business integrity as she is about clinical heart. Please join us in celebrating Jenn and all the incredible women making the Triangle a better place to live and grow!

Birch Therapy in the Spotlight: Catch Us on CBS 17! 📺✨We are so excited to share that Birch Therapy recently stepped in ...
03/27/2026

Birch Therapy in the Spotlight: Catch Us on CBS 17! 📺✨
We are so excited to share that Birch Therapy recently stepped in front of the cameras! Practice owner Jenn Birch and Parent Coach Laura Brimberry were thrilled to be interviewed by Trent Gilbreath for CBS 17’s My Carolina.

It was a wonderful opportunity to share our mission and the heart behind our services with the wider community. We are deeply committed to mental wellness in North Carolina, and being able to speak on a public platform about the support we provide to families and children is a true privilege.

A huge shout-out to Kathryn Burnett and Dakota Becker, who were willing to be filmed playing and conversing in our therapy spaces!

Thank you for being part of our journey. We are honored to support this community in its pursuit of mental wellness! Full news segment link in our linktree!

The “Rock Concert” of Therapy: Birch Team Returns from the 2026 Symposium! 🎸🧠There is nothing better than growing and le...
03/24/2026

The “Rock Concert” of Therapy: Birch Team Returns from the 2026 Symposium! 🎸🧠
There is nothing better than growing and learning alongside your colleagues! Our very own Akeyah, Kathryn, Laura B., and Laura G. just returned from the clinical event of the year: the 2026 Psychotherapy Networker Symposium in Washington, D.C.

Think of it as the ultimate rock concert, but for therapists! The team spent the week learning from the “headliners” of mental health, including:
Dr. Nadine Burke Harris (Pioneer in ACEs and trauma-informed care)
Bessel van der Kolk (Author of The Body Keeps the Score)
Dr. Dan Siegel (Founder of Interpersonal Neurobiology and the “Hand Model of the Brain”)
It was an invaluable time to absorb new research, reflect on our practice, and bring back cutting-edge tools that will directly improve how we support the families and children in our community.

We are so proud of our team for staying at the forefront of the field, and we can’t wait to hear more about the specific “golden nuggets” they’ll be sharing in our next clinical consultation!

Meet Your Child’s “Inner Family” 👨‍👩‍👧‍👦✨Did you know we all have an inner world filled with different “parts” or feelin...
03/18/2026

Meet Your Child’s “Inner Family” 👨‍👩‍👧‍👦✨
Did you know we all have an inner world filled with different “parts” or feelings? In child therapy, we call this an inner family.

Sometimes, kids (and adults!) try to push away “bad” feelings like anger or sadness. But when we dismiss or feel ashamed of those emotions, they actually tend to get louder. The goal of therapy isn’t to get rid of feelings—it’s to foster curiosity and acceptance so those big emotions don’t have to take the driver’s seat.

Featured Book of the Month: 📖 “Harper and Her Inner Family: Finding Balance Within”

This is a fantastic tool for kids up to age 12. It teaches them how to guide and manage their feelings with kindness, rather than letting “big emotions” take control. It’s the perfect conversation starter for your next bedtime story!

The Takeaway: All parts are welcome. When we listen to our “inner family” with curiosity instead of shame, we find balance. 🌿

Why Your Brain Loves a Dance Party 💃🧠Did you know that hitting the dance floor is more than just a workout? Research sho...
03/11/2026

Why Your Brain Loves a Dance Party 💃🧠
Did you know that hitting the dance floor is more than just a workout? Research shows dancing is a powerhouse for your mental health. Whether it’s a choreographed class or a 5-minute kitchen dance party with the family, moving to music provides a profound boost to your well-being.

What if you have “two left feet”? Your body doesn’t care! Movement is movement, and everyone has their own unique style.

Why it works:

Dancing forces you to step out of the “worry loop.” When you focus on rhythm, there simply isn’t room for rumination or negative self-talk. It’s a creative break that shifts your brain from stress to expression.

The Mental Health “Plusses”:

Mood Booster: Floods your system with endorphins to combat anxiety.
Brain Power: Keeps your mind sharp and supports memory.
Connection: Enhances social skills and reduces loneliness.
Confidence: Improves posture and self-esteem as you move.
The Physical Perk: You’re building heart health and flexibility—all while having fun! Next time you feel overwhelmed, turn up your favorite song and just move. Your brain (and your body) will thank you!! How Dancing Helps Your Mental Health source - verywellmind.com

Welcome Sydney Walton to the Birch Team! Sydney has been dedicated to clinical work since 2021, specializing in support ...
03/06/2026

Welcome Sydney Walton to the Birch Team! Sydney has been dedicated to clinical work since 2021, specializing in support for children, adolescents, and adults. She earned her Master’s in Clinical Mental Health Counseling from Liberty University in 2022, following her undergraduate studies at Meredith College. Driven by a personal calling to help families thrive, Sydney serves as a principled agent of change, focusing on deep attunement and the unique design of every individual she treats.
With a heart for working with children and parents, Sydney offers a gentle, nurturing approach to therapy. She is highly experienced in facilitating Child-Centered Play Therapy (CCPT), sand tray therapy, and creative expressive arts. Her clinical expertise covers a broad spectrum, including:
Neurodivergence & Developmental Support: ADHD, Autism Spectrum Disorder (ASD), and OCD.
Emotional Resilience: Navigating grief, anxiety, depression, and difficult life transitions.
Evidence-Based Frameworks: Integrating Person-Centered, Gestalt, CBT, and Mindfulness-based ACT.
Sydney also utilizes psychological assessments as a vital tool to gain a deeper understanding of a client’s needs. Believing that healing requires looking at the “whole person,” she thoughtfully addresses the social, spiritual, emotional, and physical components of self to create a truly tailored path towards wellness. Sydney will be seeing clients in both Raleigh and North Raleigh offices. Schedule a phone consult on our website to learn more about working with Sydney!

Spring is finally in the air! With longer days and warmer weather, we hope your spirits are lifting as we all “dust off”...
03/04/2026

Spring is finally in the air! With longer days and warmer weather, we hope your spirits are lifting as we all “dust off” the winter funk. At Birch, we have so much to be excited about this season!

We are incredibly proud to announce that our own Jenn Birch has been named Best Mental Health Professional in the Wake Living 2026 Maggy Awards! Additionally, Jenn was recognized by the Triangle Business Journal as one of their Women in Business honorees for this year. We are deeply grateful for our community’s recognition of the heart and hard work we put into Birch every day.

This month is packed with parenting workshops! We love heading out into the community to provide tangible support and resources to families. It is an honor to partner with local schools and organizations to help parents navigate the challenges of raising children in today’s world.

Keep an eye out for us on the air! We will be interviewed by CBS this Friday for an upcoming segment. We will post the article and video link here and on our website as soon as it goes live.

All this to say—we are loving how this spring is starting, and we are so glad to have you on this journey with us.

Address

1042 Washington Street
Raleigh, NC
27605

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm

Telephone

+19196080398

Website

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