Renew Wellness

01/31/2026

From North to South Carolina, we are proud to be the top choice for physiotherapy. 📍

Thank you for the kind words! Our team in Raleigh, Durham, Chapel Hill, the Triad, and Charleston puts patient care first with 1:1 treatment so that every visit moves you closer to a pain-free life.

Experience the Renew Wellness difference today. Link in bio! 🏃‍♂️💨

01/28/2026

Did you know Renew Wellness is located inside O2 Fitness, but you don't need a membership to see us? 👀

We take you from the treatment table to the gym floor using professional equipment to fix the root cause of your pain.

✅ Private 1:1 assessment & treatment
✅ Strength-based rehab tailored to you
✅ Open to the public (non-members welcome!)

Level up your recovery with gym-level results & Book your session at Renew Wellness today!

01/27/2026

Banded Pulls Aparts are a great exercise to add to your routine!

✅ Strengthens rotator cuff & upper back
✅ Offloads the elbow
✅ Builds stability

👉 Follow us for more partial fixes for everyday aches and pains!

01/26/2026

We’re excited to introduce Ryan Rizk, our new physiotherapist at Renew Wellness in Charleston (James Island)! 🎉

He’s all about practical, evidence-based care that helps you move better, feel stronger, and get back to your favorite activities.

Ryan’s background as a college athlete shapes his approach: personalized plans, patience, and a focus on long-term health.

Specialties include Dry Needling, Cupping, Spinal Manipulations, Blood Flow Restriction, Kinesio Taping, ACL Rehab, and Return-to-Sport Testing.

Welcome to the Renew team, Ryan!

01/26/2026

Waking up with stiff fingers after a long scroll or typing session? You’re not imagining it. Those “sticky spots” in your muscles and fascia can slow you down.

At Renew Wellness, we use Instrument Assisted Soft Tissue Mobilization (IASTM) to smooth out the knots and restore flow (kind of like combing out a tangled knot in your hair, but for your hands. 🙌 )

The result:
✅ Smoother movement in the morning
✅ Less stiffness
✅ Better range of motion for wrists and fingers

Your hands do so much, so give them the relief they deserve!

Ready to feel the difference? ➡️ https://www.renewwellness.care

01/22/2026

🚨 PSST... YOUR POSTURE NEEDS HELP. (We can tell just from looking at your screen time 👀 )

Neck stiffness, shoulder tension, or low back ache from sitting all day? We fix desk-related pains with targeted treatments & simple at-home exercises.

Want 3 quick stretches you can do at the office right now?

👉 Click here:

Is your smartphone causing neck pain? Learn quick, physiotherapist-approved exercises to relieve and prevent tech neck. Act now to protect your posture and avoid long-term damage.

01/21/2026

Soleus-focused calf raise: knees slightly bent, slow up + slower down. This targets the deeper “endurance” calf muscle (soleus) that supports your ankle and Achilles!

➡️ Traditional calf raises are usually done with straight knees, which shifts more work to the bigger gastroc.

🔥 Try 3×12–15 and feel the burn lower in the calf

01/20/2026

Ice ❄️ or heat ♨️ Which one does your body need?

Ice helps calm fresh swelling, heat helps relax tight muscles.

👉 Save this for the next ache or tweak!

01/20/2026

Learn once and for all when to use heat vs ice for pain relief and to avoid worsening your symptoms! 🔥 ⚖️ 🧊

Discover how to choose between ice and heat for pain relief to aid recovery and avoid worsening your symptoms.

01/12/2026

Tennis elbow? 🎾 This drill strengthens the tendons and muscles causing your elbow pain! Save this and try it during your next gym session 💪

01/08/2026

Progress isn’t just about training harder; it’s about staying able to train.

Mobility, aches, and lingering tightness can quietly slow everything down. A simple screening can show you what’s limiting your movement, what to address now, and how to protect the progress you’re working for.

Ready to feel and move better? Book a mobility screening with a Renew Wellness physiotherapist ❤️‍🩹 https://info.renewwellness.care/free-first-visit

01/07/2026

If it hurts when you do 𝙩𝙝𝙖𝙩… Step 1: Don’t do that. Step 2: Come see us!

The Renew physiotherapy team will help find the cause and fix the pattern, so you can keep doing your workout routine pain-free 💪

Get started at the link in our profile!