Inner Starr Compass Healing

01/15/2026

S3 towards your goal. Remember yard by yard is hard.

01/11/2026

Visiting with my friends horse, Cody. They have such a personality. He did not like his nickname.

Makes me think, do we often try to force names onto people. Observe what he did.
First, he shook. To release the negative energy I was putting in his space.
Second, he took a long slow breath and look3d at me and did not answer me.
Third, when I became louder he walked Way from the situation.

We can all learn some deesculation techniques from Cody.

Loving the lessons that showed up today from just playing with Cody.


Xperientiallearning

01/11/2026

Taking some time out to be in nature and doing some self care today. My mind, body, and spirit hurts for my son as he is suffering from a spiritual attack and I am trying to hold space for him from afar. Please, keep him in your prayers.

01/09/2026

This year, I am pushing through the pain and working on flexibility and strength.

01/02/2026

12/26/2025

One of Arties duties is to help me with balance restoration. I replaced both knees and hips four years ago. The knees are still stiff and requires constant work. The hips too!!



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12/26/2025

In 2026, I choose restoration over depletion.
I honor my nervous system, my energy, and my body’s wisdom.
I notice where my cup has been leaking, and I lovingly reclaim myself without guilt or apology.
I release the belief that my worth is measured by how much I give or how much I endure.
I allow caregiving to include me, my rest, my joy, my play, my pleasure.
I create boundaries that are not walls, but containers for my healing.
I choose happiness, fun, and passion as essential medicine.
I listen when my body asks me to pause, soften, or say no.
In 2026, I give from overflow, not obligation.
My joy is safe. My needs are valid. My restoration is sacred

12/25/2025

When we look to others as the source of our happiness, we give away our inner authority.

Every feeling, every moment of clarity or recognition, arises from within,
your nervous system, your lived experience, your inner wisdom responding to itself.

Healing begins when you slow down enough to listen inward.
When you honor your truth, your body and mind move back into alignment.

12/25/2025

Be safe . Blessings to you all.

12/23/2025

12/22/2025

If you believe you can’t go on, pause and listen. That moment is your sign to keep showing up for yourself. Do you believe in signs?

12/22/2025

Losing a loved one during the holidays is especially hard. The world asks us to be outward, joyful, and bright, but grief calls us inward.

There’s something sacred about winter. The trees release their leaves. The earth grows quiet. Everything returns inward to rest.

I’ve noticed that many souls seem to leave during this season, as if they are aligning with nature’s deepest wisdom,
completion, stillness, and return.

This holiday looks different for me. I’m honoring grief, memory, and love.
I’m allowing myself to slow down, reflect, and sit with what was instead of rushing into what should be.

If you’re grieving this season, know that going inward is not weakness,
it’s part of the cycle.
Love doesn’t disappear.
It changes form.