ReFit Therapy - Fitness Recovery

ReFit Therapy - Fitness Recovery At ReFit Therapy our top priority is helping you and your body recover.

Every BODY is important, so let's help take care of yours.
- Massage Therapy
- Cupping
- IASTM
- Kinesio/Skin Taping
- Stretching
- Hot/Cold Therapy

✨ Merry Christmas & Thank You ✨To every client, every referral, every share, every message of support — thank you. You’r...
12/25/2025

✨ Merry Christmas & Thank You ✨

To every client, every referral, every share, every message of support — thank you. You’re the reason ReFit Therapy continues to grow, evolve, and make an impact.

This year has been full of wellness wins, recovery breakthroughs, and so much personal + business growth. I’m endlessly grateful for each of you who trusted me with your body, your goals, and your time.

Here’s to even more wellness, recovery, and growth in the new year. 🎁💪✨
Cheers to 2026 — let’s keep becoming our strongest, healthiest selves together.

12/19/2025

When the body’s still tight but the homework didn’t get done 😅
I can help in the office… but your mobility work at home is the real MVP 💪✨

🗣️ Office Closure 🗣️Tomorrow I head off to Dallas, TX for the week to compete in my first HYROX race and then come back ...
11/18/2025

🗣️ Office Closure 🗣️

Tomorrow I head off to Dallas, TX for the week to compete in my first HYROX race and then come back home to spend time with family for Thanksgiving.

Please don't hesitate to reach out with any questions about scheduling or sessions and I will do my best to get back to you ASAP.

⚠️ Please note, that my books are FULL until late December!

11/18/2025

To every client who squeezes me into your schedule and your budget—you have no idea how much I appreciate you. Thank you for letting me be part of your recovery. 💛🙏

💀 Real talk from your favorite therapist 💀I love helping you move and feel better — but if you’re serious about results,...
11/12/2025

💀 Real talk from your favorite therapist 💀

I love helping you move and feel better — but if you’re serious about results, these truths might sting a little 👇

⚡️ Recovery isn’t just about what I do in a session — it’s what YOU do between them.

💬 Which one hit you hardest? Be honest 👀

Our veterans give their all—physically, mentally, and emotionally. Regular bodywork isn’t just a luxury…it’s maintenance...
11/11/2025

Our veterans give their all—physically, mentally, and emotionally. Regular bodywork isn’t just a luxury…it’s maintenance for the mind and body that served our country. 💪

✨ Key benefits for veterans:
• Relief from chronic pain & tightness
• Reduced stress, anxiety, and muscle tension
• Better sleep & overall recovery
• Improved mobility, performance, and mental clarity
• Reconnection between body & mind

🫶 As a small way to say thank you —
🎖️ All veterans receive 15% off all in-office services, year-round.

Book your recovery session today and give your body the same care it’s given everyone else. 💙

Nutrition doesn’t have to feel like another full-time job 😅Start simple:🥣 Build balanced meals that actually taste good🛒...
10/10/2025

Nutrition doesn’t have to feel like another full-time job 😅

Start simple:
🥣 Build balanced meals that actually taste good
🛒 Keep your go-to staples stocked (protein, veggies, carbs)
💧 Drink your water and don’t skip meals
💤 Prioritize sleep and recovery just as much as your workouts

You don’t need perfection. You need consistency.
Fuel your body in a way that makes your life easier — not harder 💪

✨ Little habits, done consistently, create the biggest changes.

Comment "CONSULT" and let's get to work!!

Confused about what to eat? 🥴 You don’t need another Google search… you need a plan.✨ A nutrition consult = clarity + co...
09/30/2025

Confused about what to eat? 🥴 You don’t need another Google search… you need a plan.
✨ A nutrition consult = clarity + confidence.
👉 We’ll look at your current habits, your goals, and create an approach that actually fits YOUR life (not a cookie-cutter PDF).

No gimmicks. No crazy restrictions. Just simple steps to fuel your body the right way.

📩 DM me CONSULT and let’s take the guesswork out of your nutrition.

Hey there 👋 If you’re new here, welcome to ReFit Therapy — where recovery isn’t just a service, it’s a lifestyle.Here’s ...
08/13/2025

Hey there 👋 If you’re new here, welcome to ReFit Therapy — where recovery isn’t just a service, it’s a lifestyle.
Here’s what we’re all about ⬇️

💆‍♀️ Sports Massage Therapy – Loosen tight muscles, improve range of motion, and speed up recovery.

🔥 Heated IASTM (Scraper) – Break up stubborn tension + boost blood flow with warmth your muscles will thank you for.

🥤 Cupping Therapy – Release fascia, promote circulation, and give those overworked muscles a break.

🎯 Kinesio Taping – Support and protect without limiting your movement.

🧘‍♂️ Assisted Stretching – Increase flexibility, reduce soreness, and help prevent injury.

🥗 Guided Nutrition Advice – Fuel your body for performance, recovery, and overall wellness.

🏋️‍♀️ Training Tips & Advice – Because recovery and performance go hand in hand.

Whether you’re an athlete, weekend warrior, or just tired of feeling stiff and sore — I’m here to help you move better, feel better, and recover faster.

📍 Located in Downtown Raleigh, NC
📅 Ready to book? Click the link in my bio!

Eating healthy doesn’t have to be complicated — you just need a few go-to foods you can count on every day. 🥗✨⭐Make sure...
08/06/2025

Eating healthy doesn’t have to be complicated — you just need a few go-to foods you can count on every day. 🥗✨

⭐Make sure to save this post for easy reference⭐

Here’s how to make it EASY:

🛒 Stock the basics – Keep these foods in your fridge/pantry so you’re never scrambling.

🥣 Repeat meals you love – You don’t need something different every day; consistency makes it easier.

⏱ Prep ahead – Wash/chop veggies, cook proteins, or portion snacks in advance.

🍽 Build your plate in 3 steps – Protein first ➡️ Colorful veggies ➡️ Healthy carbs/fats.

🚫 Skip the overthinking – Simple + consistent beats “perfect” every time.

Your body will thank you for keeping it real, whole, and nutrient-packed. 💪✨

Address

703 W Johnson Street Suite A
Raleigh, NC
27603

Telephone

+19842010535

Website

https://www.eventbrite.com/e/foam-rolling-with-refit-therapy-tickets-722068415067?aff=oddt

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