ReFit Therapy - Fitness Recovery

Home
United States
Raleigh, NC
ReFit Therapy - Fitness Recovery

At ReFit Therapy our top priority is helping you and your body recover.

Every BODY is important, so let's help take care of yours.
- Massage Therapy
- Cupping
- IASTM
- Kinesio/Skin Taping
- Stretching
- Hot/Cold Therapy

02/05/2026

Let's talk HAMSTRINGS!!

Long rant....but here we go! Please take a listen to the whole video 💜

If you are ever worried about how a client will react to working an area of the body or muscle group.....client education is key!!!
Explain to the client where these muscles start and finish so that all parties are comfortable with the work. And if they aren't...then you at least did your job in providing them with the information they needed.

And if you are a business that practices in a way that prevents your LMBT's to work the full muscle groups, then you should seriously take a look at how you are diminishing your services and your employees education.

You are there to provide relief to your clients, and that can't be done by only working half the muscle...you'll get half the relief.

02/04/2026

Once again.....

My intentions are true.....and then it doesn't happen 😂

Who else can relate???

It's honestly a second job....and sometimes I just get focused on the work 🤷🏻‍♀️🤘🏼

01/05/2026

Healthy Nutritional Habits we are taking into 2026.

Not sure where to start? DM us "CONSULT" to get started today!!

ReFit Therapy goes beyond massage therapy....we are a FULL recovery business.

01/03/2026

as the owner of ReFit Therapy, these are a few things I'm taking with me into 2026.
Get Ready!!

01/02/2026

✨ ReFit Therapy Is Growing! ✨

I’m excited to announce that ReFit Therapy is adding a new team member to continue serving our community with the highest level of recovery + wellness care.

We are looking for a NC Licensed Massage & Bodywork Therapist (LMBT) who is:

Passionate about sports massage, recovery, and functional movement

Skilled in modalities like IASTM, cupping, stretching, deep tissue (or eager to learn!)

Professional, dependable, and client-focused

Excited to grow with a busy, high-demand wellness studio in Downtown Raleigh, NC

If you or someone you know would be a great fit for ReFit Therapy’s mission—helping people move, feel, and live better—I’d love to connect.

📩 Send me a message or email becca@refittherapy.com

Let’s elevate recovery together. 💙💪

12/29/2025

📣 IMPORTANT POLICY UPDATE 📣

As a solo practitioner, appointment times are in high demand. Late cancellations and no shows prevent other clients from being seen. Due to an increase in late cancellations and no shows recently, these policies will now be strictly enforced:

• Late Cancellation (less than 24 hrs): 50% fee
• No Show: 100% of service fee
• Membership No Shows: You lose that month’s credit (not refunded)
• Reminder Texts are sent 24 hrs before your appt — if you’re not receiving them, please let me know so I can update your number.

Thank you for respecting my time, business, and the clients on my waitlist 💙
— Becca | ReFit Therapy

12/25/2025

✨ Merry Christmas & Thank You ✨

To every client, every referral, every share, every message of support — thank you. You’re the reason ReFit Therapy continues to grow, evolve, and make an impact.

This year has been full of wellness wins, recovery breakthroughs, and so much personal + business growth. I’m endlessly grateful for each of you who trusted me with your body, your goals, and your time.

Here’s to even more wellness, recovery, and growth in the new year. 🎁💪✨
Cheers to 2026 — let’s keep becoming our strongest, healthiest selves together.

12/19/2025

When the body’s still tight but the homework didn’t get done 😅
I can help in the office… but your mobility work at home is the real MVP 💪✨

11/18/2025

🗣️ Office Closure 🗣️

Tomorrow I head off to Dallas, TX for the week to compete in my first HYROX race and then come back home to spend time with family for Thanksgiving.

Please don't hesitate to reach out with any questions about scheduling or sessions and I will do my best to get back to you ASAP.

⚠️ Please note, that my books are FULL until late December!

11/12/2025

💀 Real talk from your favorite therapist 💀

I love helping you move and feel better — but if you’re serious about results, these truths might sting a little 👇

⚡️ Recovery isn’t just about what I do in a session — it’s what YOU do between them.

💬 Which one hit you hardest? Be honest 👀

10/10/2025

Nutrition doesn’t have to feel like another full-time job 😅

Start simple:
🥣 Build balanced meals that actually taste good
🛒 Keep your go-to staples stocked (protein, veggies, carbs)
💧 Drink your water and don’t skip meals
💤 Prioritize sleep and recovery just as much as your workouts

You don’t need perfection. You need consistency.
Fuel your body in a way that makes your life easier — not harder 💪

✨ Little habits, done consistently, create the biggest changes.

Comment "CONSULT" and let's get to work!!

09/30/2025

Confused about what to eat? 🥴 You don’t need another Google search… you need a plan.
✨ A nutrition consult = clarity + confidence.
👉 We’ll look at your current habits, your goals, and create an approach that actually fits YOUR life (not a cookie-cutter PDF).

No gimmicks. No crazy restrictions. Just simple steps to fuel your body the right way.

📩 DM me CONSULT and let’s take the guesswork out of your nutrition.

Address

703 W Johnson Street Suite A
Raleigh, NC
27603

Telephone

+19842010535

Website

http://www.refittherapy.com/, https://www.eventbrite.com/e/foam-rolling-with-refit-therapy-tickets-722068415067?aff=oddt

Alerts

Be the first to know and let us send you an email when ReFit Therapy - Fitness Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ReFit Therapy - Fitness Recovery:

Shortcuts

Want your practice to be the top-listed Clinic in Raleigh?