Be You Bloom

04/15/2026

“You can’t chill your way to greatness!” - Jennifer King, Offensive Analyst, North Carolina Central University

🏈 Coach King trailblazing American as the first Black woman to serve as a full-time NFL coach in 2021. 🏈

Let’s get it!

04/14/2026

I don’t do mental health. I do mental strengthening for wins & well-being, simultaneously. For sport, for athletes, for coaches.

We need to give them what they need to succeed inside and out of it, because the sport demands they invest their entire psyche to it. -Jessica Myers

This is the final video of the highlights from The Encouragement Call for Coaches & Players hosted by RB Coach Chris Foster and Deacon George Pressley who invited me to share this new approach focusing on building up strength based assets to reinforce the mental!

90% Mental 🧠/ 10% The Game 🏈

Jessica Myers
Mental Strength Training & Master Visualization Coach for Sport & Life | Keynote Speaker: Make Your MindRIGHT™

04/08/2026

If you do not release failure or losses on the subconscious level, you will carry the weight of it into your next game. - Jessica Myers

EFT Tapping is a powerful tool to process the losses so that the negative energy does not store up in the physical body.

EFT also rebuilds confidence while neutralizing the charge of fear or self-doubt.

Visualization reinforces the neural pathways that drive the identity, “I am capable of excelling under pressure.”

Jessica Myers
Mental Strength Training & Master Visualization Coach for Sport & Life | Keynote Speaker

Invite Jessica to speak with your team, hit that bio link 🔗

04/06/2026

The BS: Belief System the athlete forms early on in those formative years of his youth are pivotal. If the beliefs work against the athlete—such as “I’m not good enough,” “good things don’t last,” or “I’m not loved for who I am”, the coaches have the ability to rewire how that mind fires 🔥 so that the old circuitry dissolves.

In this case, the athlete’s parents were the main early influences. What they instilled helped form his core identity and shape his faith.

When that foundation is positive, a coach can integrate those core beliefs to activate a mental state that goes beyond physical ability and taps into what drives over 90% of performance.

Coaches, widen your lens on how you approach developing that extra mental edge for wins and well-being. The mind is suggestible to whomever it is exposed to most. The unconscious has a significantly greater influence; those who know how to work with it will gain the advantage that makes the difference!

03/31/2026

When you integrate mental strength training into the cadence, culture, and style of coaches, it becomes embedded as automatic mental habits. The players and coaches resonate because it focuses on further developing their positive psychological strengths to boost performance and well-being.

No stigma. No barriers. 🏈

The Encouragement Call brings Coaches and Players nationwide onto a monthly online call for faith, support, networking, and fellowship. I appreciate the invitation to share the work on coaching the mental aspect.

Jessica Myers
Mental Strength Training & Master Visualization Coach for Sport & Life | Keynote Speaker

03/30/2026

Part 1: The Endurance Skill 💪+ The Pivot Skill 🧠

You’ve got mental toughness but what’s the other aspect you may be missing for that extra edge?

🥇Why do elite & Olympic athletes train for both?

“The Encouragement Call With Coaches & Athletes” is brought to you by (Florida Gators) and Deacon George Pressley (Pistis Ministries-ATL).

A very special appreciation to you for inviting me on the call with the coaches and athletes nationwide.

Jessica Myers
Mental Strength Training Coach for Wins & Well-being Master Visualization Coach for Sport & Life Keynote Speaker

03/27/2026

Had a fantastic time getting the behind the scenes insights of all that goes into the design, photography, and videography for college sports in North Carolina.

The CAUSE CHAOS CAMPAIGN for the Carolina Hurricanes 🌀 was inspired by mind mapping sessions, worksheet scribbles, and the mantra “Let’s Get Weird!”

This fascinated me because of the willingness of the team to emotionally play on paper via imagery and what ignited a feeling of being unafraid to be odd coincides with tapping into the unconscious mind through creative visualization.

It opens pathways for the mind to explore outside of the limits of just talking through a concept or idea. It fuels a thru-line from every single touchpoint that hits the Caniacs to be Chaptic! 🤯

Scroll through to see the images from the talented panelists Cato (Senior Creative Director, Carolina Hurricanes) and his amazing team put together from NC State, UNC, Duke, Carolina Panthers, the Hurricanes, and ESPN.

Thank you for bringing us into the CHAOS! 🌀 And to all of the panelists who gifted useful insider tips and advice for aspiring creatives who drove hours to be at the Lenovo Center for this event!

🔥This was a 10 out of 10 event!

Jessica Myers
Mental Strength Training & Master Visualization Coach for Sport & Life

03/26/2026

David Glenn took us through the future of college sports and it was phenomenal. He is a recognized expert on North Carolina sports history. And yes he mentioned DUKE’s 🏈 run this past year!

96 of the top 100 TV programs are Live Sports! Football continues to be the highest revenue producing.

He really is as he says just a guy who has covered sports for 40 yrs! We had a fantastic conversation after about sports and family.

David is a highly acclaimed North Carolina sports journalist, broadcaster, and radio personality, best known as the founder of the ACC Sports Journal and host of the regionally syndicated David Glenn Show.

03/25/2026

03/24/2026

Express these 4 core traits daily to level up your mind:

Hope: Willpower + Waypower
Efficacy: Belief in your abilities
Resilience: Bounce back from setbacks
Optimism: Positive attitude no matter what

The Blue Angels Elite Navy pilots have a saying: “Good to be here!” It is a reminder to speak out your gratitude especially through the challenges of rigorous training and schedules, away from loved ones.

Practice those 4 traits daily with gratitude to train your MindRIGHT and you will impact your wins and well-being simultaneously.

Be YOU Bloom 🌳

Jessica Myers
Mental Strength Training & Visualization Coach for Sport and Life | Keynote Spealer

03/17/2026

You get maximum impact when you work with coaches like who leads with curiosity of what is possible and models it for his players! 🏈

“Pressure = Process” 🙌🏼

Thank you Coach Bower!

03/15/2026

EFT Tapping can improve your golf game that’s true. Because speakers are always up to do fun things, we had a lotta bit of fun with our group tapping session to reduce self-doubt and boost confidence for speakers!

To my fellow speakers , you rocked this! 🫵🏼🎤🙌🏼 You give your all to this profession! 🎤

A special appreciation for researcher and educator Peta Stapleton for the incredible studies on EFT and EFT for Goal Achievement! 👏

I teach EFT Quick Taps for people in careers that move fast, including doctors and professional athletes to disarm the charge of negative emotions and restore energetic flow for optimal functioning & performance.

EFT is a wonderful complementary modality and is not meant to replace treatment provided by a medically licensed provider.

EFT & Rapid Gene Changes: A pilot study comparing a one-hour EFT session to a placebo found differential expression in 72 genes immediately or shortly after the session, including those linked to immune function and tumor suppression.Research, such as studies by Maharaj (2016) and Church (2022), indicates that EFT can downregulate genes associated with the stress response and upregulate genes associated with immunity and cancer suppression.

EFT tapping reduces cortisol (a stress hormone) and decreases the activity of the amygdala, which may lead to improved immune response.