Be You Bloom

Be You Bloom Tele/Video Sessions & Conferencing

Mental Training & Visualization Coach for Sport & Life | The Empowered Mind Keynote Speaker | Specializations: Psychological Capital, HypnoCoaching, EFT Tapping | Instructor: Duke Health & Wellbeing Programs
www.beyoubloom.com

02/24/2026

🏈 Do you play to win or do you play not to lose?
🏈Which motivates you more?
🏆Which is more effective for the win?

02/23/2026

Let’s Talk Mental Health in Football! 🏈
The reality of how we make this work!

Grateful for my heavenly tribe that helps me thrive in all seasons of life! 🙏 Because no matter how independent we are, ...
02/22/2026

Grateful for my heavenly tribe that helps me thrive in all seasons of life! 🙏 Because no matter how independent we are, we need to belong, we need community, we need one another. Love every single one of you who have been a positive force in my life. May I be one in yours! ✨⭐️💫

Tip: Today reach out to one person and simply ask “how is your spirit?” You may be the blessing they are hoping for! To feel cared for! ❤️

❤️

What a beautiful night at papa’s surprise 70th birthday! Moving back east makes it possible to share these times more co...
02/22/2026

What a beautiful night at papa’s surprise 70th birthday! Moving back east makes it possible to share these times more consistently. And these beauties, my nieces, are one of my best reasons! 😍😘🥰

The Power of Your 6 Second Kiss:Reduces cortisol (stress hormone)Increases affectionActs as a “relationship self-correct...
02/14/2026

The Power of Your 6 Second Kiss:
Reduces cortisol (stress hormone)
Increases affection
Acts as a “relationship self-correction” tool to maintain closeness.

A 6 second kiss is often cited as the threshold for the brain to transition from simple touch to emotional, bonding, or romantic, signaling.

By psychologists Dr. John and Julie Gottman

Fun fact: When kissing someone without a real emotional connection (a loveless kiss just to be physical), the brain does not experience the same intense, rewarding surge of bonding hormones, and the experience may feel more purely sensory or even aversive. 50% report losing attraction after.

A kiss is powerful, igniting a cascade of love hormones and chemicals in your love’s physical body. Make it 6 seconds, Make it Count!

Happy Valentine’s Day! 💋

“This is why guys bleed. This is the pinnacle and it doesn’t get any better than this.” – Terrell Owens, Super Bowl ###I...
02/08/2026

“This is why guys bleed. This is the pinnacle and it doesn’t get any better than this.” – Terrell Owens, Super Bowl ###IX

“The most valuable player is the one who makes the most players valuable.” – Peyton Manning

“It’s not the size of the dog in the fight, but the size of the fight in the dog.” – Archie Griffin

“Today I will do what others WON’T, so tomorrow I can accomplish what others CAN’T.” — Jerry Rice

🏆 “Champions behave like champions before they are champions.” - Bill Walsh 🫵🏽

Hard-wire this belief 👆into your unconscious mind, and you will condition the body to achieve it because it already has!

Jessica Myers
Mental Training & Visualization Coach for Sport & Life
Keynote Speaker: Train the Part of Your Mind that Impacts Over 90% of Your Results

02/05/2026

🏆 Olympic Champions and elite athletes journal using imagery and drawing to condition the mind and body through their process and to predict their outcomes, down to the time before competition day.

BUT WHY?

Did you know that imagery is the language of the Unconscious 🧠 Mind, which influences over 90% of your results?!

🫵 Hear how Jessica Myers, Mental Training & Visualization Coach for Sport and Life used “unconscious journaling” and how it played out in real life when Coach Diaz invited her into Duke 🏈.

Integrate picture journaling into your sports training toolbox. 🧰 Play theta music to tap into theta brain high learning mental state just as children are!

Jessica Myers
Mental Training & Visualization Coach for Sport & Life

02/03/2026

Why pro-athletes journal using the language of the Unconscious Mind- Imagery! Incorporate this practice too if you are seeking to get 💯 mind power behind your goals!

Journal in my profile bio👆

01/26/2026

“THE COACH’S INBOX” - Just for sport coaches, get quick tips and exercises direct to your inbox to maintain your MindRIGHT™ through the challenges of your profession!

Hit that bio link in my profile to sign up!

Jessica Myers
Mental Training & Visualization Coach for Sports & Life
Architect Your MindRIGHT™ for Greater Well-being

Coach Ron Brown (University of Nebraska) delivered one of the most powerful ministry talks at the American Football Coac...
01/23/2026

Coach Ron Brown (University of Nebraska) delivered one of the most powerful ministry talks at the American Football Coaches Conference (AFCA).

Book 1 of The Total Athlete Series:

Change Your Lens on What Is Mental Toughness.

👉 It’s not about trying harder. It’s about trusting deeper.

👉 It’s not about being the most talented, but having the Spirit of God in you to bounce back

👉 When you get squeezed, what comes out? Ask God for the ability to endure pain, absorb offense, to rise again - that’s Resurrection Power.

👉 Toughness is choosing the path of obedience. Whether you win or lose.

👉 Greatness is forged in empty stadiums- built in private to withstand public pressure.

👉 Do not become the best version of yourself. Become the Christ version of yourself. Lay down your pride, fear, and your desire to be in control.

👉 Toughness is a heart so full of Christ that it can suffer well, forgive fast, and love deep.

👉 You are not promised a pain-free life. But you are promised a resurrected life – a life that can’t be crushed because it is not built on you. It is built on Christ.

Let the pain do its work.
Let it train you.
Let it build toughness- the real kind, the kind that looks like Jesus.

When you lose your identity, you gain the one you were made for by your heavenly Coach.

On breaking the color barrier in Major League Baseball, Brooklyn Dodgers Branch Rickey told Jackie Robinson, “Jackie, this is the only way we can do this. You’re going to have to take on the attitude of Jesus Christ.”

“It’s the strongest thing a man can do.” -Ron Brown

Great 1st year conference in Charlotte. Opened with an incredible worship service by . Thank you for the Coach’s Bible....
01/13/2026

Great 1st year conference in Charlotte. Opened with an incredible worship service by . Thank you for the Coach’s Bible.

The reflection of Christ through sport was evident. Coach Brent Marley has his team post the opponent’s roster in the locker room. Players choose one guy to pray over on game day, locking arms, placing a hand over their opponent to pour into them when they take a knee. (See image on slideshow). Stories of personal challenges, family issues, grief being surrendered to God and healed.

👉 “This generation is scared to hear I love you.” Coach says it everyday to his players because “I love you is the foundation. Lead with love.”

I met with Coach Marley to sit down and talk more as this is a topic near to my heart. He is filled with Godly wisdom. Coach appreciate you for making the time.

When we bring our hearts into our leadership, we have the influence to entrain the hearts of our players to ours. Make Your HeartRIGHT and it will set the tone.

My most popular article in Psychology Today is “Your heart’s electromagnetic energy field is your superpower.” Lead with it!

It is also where God resides and gives you the intuitive wisdom to know the exact words to say and what to pray over another that you were not consciously aware of so that you speak directly into their issue. It is what offers relief and drives belief!

Jessica Myers
Mental Training & Visualization Coach for Sport & Life
Keynote Speaker

Address

Raleigh, NC

Opening Hours

Monday 3:30pm - 6:30pm
Wednesday 3:30pm - 6:30pm
Thursday 3:30pm - 6:30pm
Friday 10am - 1:30pm

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+12139350061

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Optimize Your Mind to Thrive!

Jessica I. Morales, C.Ht. is the founder of Be YOU Bloom and the author of the Journal for Mind Optimization: Mind Mastery for Joyful Living. She is an EFT Master Practitioner, speaker, industry expert writer, corporate trainer and personal coach for those seeking to build positive environments and mindsets personally and professionally. Purchase Journal: https://amzn.to/34rA33k