11/15/2025
How to Get Back on Track š¹
Letās talk about growth, because healing looks really good on us. š±
If youāve fallen off trackāhere are three steps to help you realign:
1ļøā£ Acceptance: Face the mess without judgment. Call it what it isābreakup, burnout, or breakdown. You canāt heal what you wonāt name.
2ļøā£ Routine: Schedule your growth. Just 30 minutes a day for 30 daysāfeed the area you want to fix. Consistency builds change.
3ļøā£ Reward: Celebrate effort, not perfection. Progress deserves applause, even if itās small.
Accept it. Adjust it. Applaud yourself. You got this. šŖš½