Functional Chiropractic & Rehab

Functional Chiropractic & Rehab Here at Functional Chiropractic and Rehab it is ALL about the patients. Our mission is to guide patients to achieve optimal function through care.

We take a patient centered approach to health care that involves goal setting and collaborative teamwork.

01/23/2026

Thinking about all the people who were told the answer was coming in 3x a week forever for the same adjustment and still feeling stuck, sore, and frustrated.

Care should move you forward, not keep you dependent.
If nothing changes in the plan, nothing changes in the outcome.

At Functional Chiropractic & Rehab, we focus on identifying the root cause, building real strength, and creating a plan that actually progresses with you. The goal is confidence, independence, and long-term results, not endless visits just to feel okay.

If you’re tired of temporary relief and ready for a smarter approach, we’ve got you.

👉 Book your FREE Discovery Call and find out what your body actually needs to move forward.

This is fine 🔥🐶When your back has been “going out” for 3 years, and the advice is still rest and ibuprofen.When squats a...
01/23/2026

This is fine 🔥🐶

When your back has been “going out” for 3 years, and the advice is still rest and ibuprofen.
When squats and deadlifts disappeared from your life because your back “just can’t handle it anymore.”
When your toddler asks for a piggyback ride, and you mentally check in with your L5 S1 before answering.
When three good days convince you you’re cured… until your back locks up, grabbing groceries.
When you’ve spent hundreds on gadgets, followed every YouTube fix, and nothing has actually changed.

That’s not bad luck.
That’s a missing plan.

If resting, guessing, and quick fixes worked, your back would be better by now. Chronic back pain needs a 1:1 approach that finds the root cause and builds strength so your body can actually handle life again.

👉 If this hit a little too close to home, book a FREE Discovery Call and let’s do this the right way.

01/22/2026

Most clinics give you a 5-minute adjustment and a generic sheet of stretches. Greg wanted more. 🙅♂️

He wanted to know the "why" behind his pain and a real plan to get back to his active lifestyle.
At .chiro.rehab, we provide full-hour,
1:1 sessions where we deep-dive into your movement and your goals.

No more guessing. Just results.

🚀 Ready to find the root cause of your pain? Book your FREE Discovery today at the link in our bio! .chiro.rehab

01/22/2026

Your 30s and 40s aren't just another phase. Theyre the foundation 🧠💪

This is the decade where habits either protect your future or quietly create problems that show up later. Ignoring pain, pushing through flare-ups, or chasing short-term fixes might feel fine now, but those choices compound over time.

The good news is that this is also the decade where smart decisions make the biggest impact. Addressing pain early, improving how your body moves, and building real strength can completely change how you feel, not just now, but for decades to come.

At Functional Chiropractic & Rehab, we help active adults find long-term solutions so pain doesn't follow them into the next chapter of life.

👉 If you're ready to stop managing pain and start fixing it, book your FREE Discovery Call today.

01/21/2026

Is Your Rehab Plan Wasting Time?

🚨 Rehab hot take 🚨

There are no stupid exercises.
There are only exercises that don’t apply to you.

Your body, your lifestyle, your goals all matter. A one-size-fits-all sheet might look productive, but if it doesn’t address how your body moves, it’s just busy work. Real rehab is intentional, progressive, and built around the person doing it.

If you want long-term results, your plan should evolve with you. No cookie-cutter routines. No random exercises. Just smart, customized rehab that helps you move better, feel stronger, and stay active for life.

👉 Ready to stop guessing? Click the link in our bio and book your FREE Discovery Call today.

🚨 PSA 🚨Do not start a rehab program with us.Seriously.Because once your care is built around your goals, your lifestyle,...
01/21/2026

🚨 PSA 🚨

Do not start a rehab program with us.
Seriously.

Because once your care is built around your goals, your lifestyle, and how your body actually moves, it’s hard to go back to cookie-cutter care that keeps you stuck.

This is for the active adults and parents who refuse to accept pain as normal. The ones who want their body to keep up with workouts, weekends, kids, and life without constantly hitting reset.

If you’re ready for care that evolves with you and supports an active lifestyle long term, this might be exactly what you’ve been looking for.

👉 Book your FREE Discovery Call and find out if you’re a fit.

01/20/2026

Stop Guessing With Sciatica

When it comes to sciatica, posture tweaks alone aren't the solution 👀

Yes, reducing intra-discal pressure matters.
But if your care stops at a chair position or a one-size-fits-all protocol, youre missing the point.

Sciatica is different for everyone. Different triggers. Different movement patterns. Different loads your body can tolerate. That’s why rehab should never be a group activity.

Protocols are for factories.
Plans are for people.

Real progress happens with 1:1 care, a clear assessment, and a plan built specifically for your body, your lifestyle, and your goals. Not generic fixes. Not cookie-cutter advice.

👉 If you're done guessing and ready for a personalized plan, book your FREE Discovery Call and find out what your body actually needs.

01/20/2026

If your rehab still feels like the same exercises, same routine, week after week… something is off.

Rehab should change as you change. As you get stronger, move better, and feel more confident, your program should evolve right alongside you. Repeating the same plan without progression does not build resilience, and it definitely does not support an active lifestyle long term.

At FC&R, we believe rehab should meet you where you are and challenge you to move forward. No copy and paste programs. No broken record routines. Just intentional care built around your goals, your life, and your body.

👉 Ready for a rehab plan that actually adapts to YOU? Click the link in our bio and book your FREE Discovery Call today.

01/19/2026

No Cookie-Cutter Care

"Stop managing the cycle. Start breaking it. 🚫

Jennie spent 3 years dealing with 'horrendous' back and hip pain before she walked through our doors. She didn't need another generic adjustment—she needed a plan that addressed her movement and her life.

Now, she’s back to doing what she loves. 🏃♀️✨

At .chiro.rehab, we provide 1:1, hour-long sessions designed to get you back to 100%.

🔗 Click the link in our bio to book your FREE Discovery call today!

"

01/19/2026

Still guessing your way through squats? 😅
Dr. Mike breaks down the exact technique and mechanics you need to squat stronger, safer, and pain-free.

Most people don’t need to avoid squats…
They just need to learn how to move the way their body was designed to. 💪🔥

🎥 In this workshop clip, you’ll learn:
✅ How to hinge and load properly
✅ What your knees should be doing
✅ How to protect your back with real form
✅ The secrets to squatting without pain
When you fix the movement, you fix the problem. 👊

Want to learn this in person?
👉 DM us or book your Free Discovery Call today!

Still In Pain? Stop WaitingYour PT is friendly.The sessions are comfortable.But weeks go by, and nothing actually change...
01/18/2026

Still In Pain? Stop Waiting

Your PT is friendly.
The sessions are comfortable.
But weeks go by, and nothing actually changes.

Here’s the hard truth most people never hear: being nice does not equal being effective. If rehab isn't changing how you move, how you feel, or how confident you are in your body, then progress isn't really happening.

Rehab should be specific. It should adapt to you. And it should move you forward, not keep you circling the same exercises and hoping something clicks.

If you feel stuck, that’s not a failure on your part. It’s a sign you need a different approach.

👉 Book a FREE Discovery Call and find out what personalized rehab should actually feel like.

01/18/2026

Ever notice how we label one shoulder as the “bad” one?

At Functional Chiropractic & Rehab, we don’t name and shame body parts. 🚫
We look deeper. When a shoulder hurts, it’s not because it’s broken or doomed forever. It’s because something isn’t moving, loading, or working the way it should.

Our approach is simple and intentional.
We figure out why your shoulder is acting up, then build a personalized rehab plan to restore strength, control, and confidence so you can keep living an active life. 💪

Let’s change the narrative.
Both shoulders deserve to be strong, reliable, and pain-free. 🧠✨

👉 Ready to stop blaming your body and start fixing the root cause? Book your FREE Discovery Call and let’s get you moving better.

Address

1101 Spring Forest Road
Raleigh, NC

Opening Hours

Monday 8am - 1pm
Tuesday 3pm - 6pm
Wednesday 8am - 1pm
Thursday 3pm - 6pm
Friday 8am - 1pm

Telephone

+19194218807

Website

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