Functional Chiropractic & Rehab

Functional Chiropractic & Rehab Here at Functional Chiropractic and Rehab it is ALL about the patients. Our mission is to guide patients to achieve optimal function through care.

We take a patient centered approach to health care that involves goal setting and collaborative teamwork.

12/24/2025

Stop Resting, Get Long-Term Fix

This should honestly be illegal… 😳
The amount of people told to just rest, stretch, or ice their pain without ever being shown how to actually fix the problem is wild.

Pain-free does not mean ready.
Feeling better does not mean you are prepared to train, lift, run, or live the active life you want.

At Functional Chiropractic and Rehab, we help active adults rebuild the strength, stability, and movement patterns their life demands. You deserve a long-term solution, not another temporary fix. 💪

If you are ready to finally understand your body and move with confidence again, we would love to help.

👉 Book your Free Discovery Call today and start moving pain-free for the long run.

12/24/2025

Your shoulder might look strong… but is it actually stable? 👀💪

Dr. Mike breaks it down with one of our favorite tests: the kettlebell rotation drill.
This simple movement exposes:
🔥 Weak links
🔥 Hidden compensation
🔥 Stability gaps that cause pain

If your shoulder wobbles, shakes, or fights for control, don’t worry. It just means there’s room to build strength & stability the right way. 🙌

At FC&R, we teach you how to move better, protect your joints, and build long-term strength not just “get by.”

🎯 Want shoulders that feel strong, stable, and pain-free?
👉 DM us or book your Free Discovery Call today!

12/23/2025

Why Your Goals Fade

Your secret is safe with me…
We all made big promises for 2025. More workouts. Better mobility. Stronger habits. Less pain. And somewhere between life, stress, and responsibilities, those resolutions faded out. 😅

But here is the truth. You do not need a perfect January to create a powerful year. You just need the right plan, the right support, and a body that is actually prepared to carry out the goals you set.

At Functional Chiropractic and Rehab, we help active adults rebuild consistency, strength, and confidence so your goals stop feeling like wishful thinking and start feeling achievable again.

🎯 If you want 2025 to look different, the smartest move is to start now.
Pain-free performance starts here let’s get you moving again. Book your FREE Discovery Call link in BIO! 👉 .chiro.rehab

How to Never Restart AgainAnother year does not have to mean another failed “get back in shape” attempt.Most active adul...
12/23/2025

How to Never Restart Again

Another year does not have to mean another failed “get back in shape” attempt.
Most active adults don’t fall off because they lack motivation. They fall off because their body isn’t ready for the load they’re trying to jump back into.

Pain leads to hesitation.
Hesitation leads to inconsistency.
Inconsistency leads to another restart next year.

If you want this year to actually be different, you need a plan built on strength, control, and movement that supports your lifestyle instead of fighting against it. 💪🔥

At Functional Chiropractic and Rehab, we help active adults rebuild their foundation, fix the real issues behind pain, and return to training with confidence that lasts longer than a January resolution.

🎯 Ready to break the cycle for good?
👉 Book your 1:1 rehab consult today and make this your last restart.

12/22/2025

Every January starts with the same promise.
“This is the year I get back in shape.”

And by mid-year, pain is calling the shots again. If 2025 was supposed to be the year you felt stronger, healthier, and more confident, but pain kept getting in the way, let’s not repeat that in 2026.

Real change doesn’t come from pushing through or waiting it out. It starts by addressing the root cause of your pain, then safely and intentionally integrating you back into the activities you actually want to do. That’s how progress lasts. That’s how resolutions finally stick. 💪

If you’re ready to stop starting over and start moving forward, we’re here to help.

📅 Book your FREE Discovery Call and take the first step toward sustainable, pain-free movement.

12/22/2025

POV: You are hyping yourself up to get back into workouts in 2026… but your body is giving you a whole different storyline 😅

Knee pain
Achey back
Pinchy shoulders
…and a brain that keeps saying “maybe next week.”

Here is the truth 👉 feeling older, stiffer, or more beat up is not normal. It is a sign your body needs better guidance, not more rest or random stretches.

At Functional Chiropractic and Rehab, we help active adults rebuild confidence, strength, and movement so that getting back into the gym is exciting instead of intimidating. 💪🔥

🎯 If you want 2026 to be the year you return pain-free and stronger than ever
Real recovery starts with a real plan. Let’s build yours. Book your FREE Discovery Call link in BIO! 👉.chiro.rehab

12/21/2025

Imagine this.
You walk into the New Year actually in the gym. Not just planning to go. You are lifting with confidence instead of fear and second-guessing. Your back is not flaring up. Your knees are not screaming. Every rep feels strong and controlled.

That does not happen by accident. It happens when you rebuild the right way and give your body the plan it truly needs. At Functional Chiropractic and Rehab, we help active adults get stronger, move better, and train without worrying about pain coming back.

If you want this year to feel different, start differently.
Train harder, recover smarter the FC&R way. Book your FREE Discovery Call link in BIO! 👉 .chiro.rehab

It is time someone said it. Too many people were told their pain was only about “misalignments,” handed the same 3x/week...
12/21/2025

It is time someone said it. Too many people were told their pain was only about “misalignments,” handed the same 3x/week adjustments, and given passive treatments that never addressed the real issue.

You deserved better. You deserved someone who listened, assessed your movement, and created a plan that actually led to long-term results.

That is why Functional Chiropractic and Rehab exists.
We combine 1:1 care, functional rehab, and strength-based solutions to help active adults fix the root cause of pain and get back to the life, training, and movement they love. 💪✨

If you are ready for modern, evidence-driven chiropractic care that puts you first:
👉 Book your Free Discovery Call today and let’s rebuild your strength and confidence together.

12/20/2025

2026: Pain-Free Fitness Plan

If your 2026 plan includes restarting your fitness journey but the last time you deadlifted your back seized up… this is where you start. 💡💪

Every January, people jump straight back into the workouts they were doing years ago. Heavy lifts, fast classes, tough routines. And that is exactly why so many end up injured or in pain before the month is even over.

Your body is capable. It just needs the right foundation before you stack intensity on top. That foundation is strength, stability, and movement that actually supports your goals. That is what we build inside our rehab programs.

If you want 2026 to be the year you move smarter, train stronger, and stay pain-free all year long, let’s start by rebuilding the base first.

🎯 Ready to restart the right way
No more short-term fixes. Get real, lasting results. Schedule your FREE Discovery Call via the BIO link! 👉.chiro.rehab

12/19/2025

Why You Keep Getting Injured

If your New Year’s resolution is to get back in shape…
and it has been the same resolution every year since 2022…
And every time you start, your back flares up…

The issue is not your motivation.
The issue is your plan.
Your body does not need another burst of inspiration. It needs a strategy that actually supports how you move, builds real strength, and stops your pain from coming back. 💪🔥

At Functional Chiropractic and Rehab, we help active adults rebuild their foundation so they can train consistently, stay injury-free, and finally follow through on the goals they set for themselves.

🎯 If your 2025 goal is progress without pain
From pain to performance, your comeback starts today. Book your FREE Discovery Call link in BIO! 👉 .chiro.rehab

Your Spotify Wrapped might be fun, but your pain wrapped is not.If your year sounded like:🎧 Low Back Pain Remix🎧 That On...
12/19/2025

Your Spotify Wrapped might be fun, but your pain wrapped is not.

If your year sounded like:
🎧 Low Back Pain Remix
🎧 That One Knee Again
🎧 Stiff AF in the Morning
🎧 Still No Real Plan on Repeat

Then it is time for a different playlist in 2025. 🎯

Pain keeps showing up because the root cause has never been addressed.
At Functional Chiropractic and Rehab, we help active adults rebuild strength, improve movement, and finally get out of the cycle of pain tracks you keep replaying. 💪🔥

If you want a new story next year, one that sounds like strength, confidence, and pain-free performance, it starts with taking the first step.

👉 DM us or book your Free Discovery Call today
Let’s make next year your strongest year yet.

Address

1101 Spring Forest Road
Raleigh, NC

Opening Hours

Monday 8am - 1pm
Tuesday 3pm - 6pm
Wednesday 8am - 1pm
Thursday 3pm - 6pm
Friday 8am - 1pm

Telephone

+19194218807

Website

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