Bold & Blooming Counseling Services

Bold & Blooming Counseling Services Mental Health Counseling located in Raleigh, NC

12/18/2025

Let your inner child experience joy this holiday season! Bake cookies, go over the top with decorations, see Christmas lights and watch your favorite movie. Take the time to nourish and heal “little you” by authentically enjoying the sparkle of this season. ✨🎄

If these signs feel familiar…Your nervous system may be overwhelmed. You don’t need to push harder.You may need to slow ...
12/09/2025

If these signs feel familiar…
Your nervous system may be overwhelmed.

You don’t need to push harder.
You may need to slow down, soften, and reconnect with your body one small step at a time.

Save this for the days you feel “off.”
You’re doing your best with the capacity you have. 💛








12/08/2025

If this season feels heavier, slower, or more emotional..
Remember:
You’re not behind.
You’re not late.
You’re not failing.
You’re simply moving at the pace your nervous system can handle right now.

And that pace is valid.
Your pace is human.
Your softness is still your strength.

✨If this resonates, you’re not alone.

11/24/2025

In 2025, we are leaving behind forced family gatherings and dysfunctional relationships. This holiday season, remember to put your needs first and choose to surround yourself with people who bring you joy and comfort. 🎄🦃🎁

11/18/2025

Someone tell Violet intrusive thoughts are ego-dystonic🫣

11/17/2025

🍂When the seasons shift, many of us feel it inside too.
If you’ve been extra tender, overwhelmed, or “not yourself” lately- you’re not alone.
This is your reminder that you deserve support that feels grounding, warm, and steady.🍂

✨ Schedule with Bold & Blooming through the link in our bio.
Raleigh • Telehealth across NC

In an effort to support our community during the suspension of SNAP benefits, we are hosting a donations drive for our l...
10/31/2025

In an effort to support our community during the suspension of SNAP benefits, we are hosting a donations drive for our local diaper bank. Please feel free to bring in items listed on this flyer for the Diaper Bank of North Carolina to our office for the next two weeks. Thank you in advance for supporting local families in need!

In an effort to support our community during the suspension of SNAP benefits, we are hosting a donations drive for our l...
10/31/2025

In an effort to support our community during the suspension of SNAP benefits, we are hosting a donations drive for our local food pantry. Please feel free to bring in items listed on this flyer for the Food Bank of Central & Eastern North Carolina to our office for the next two weeks. Thank you in advance for supporting local families in need!

You don’t have to “deserve” downtime.You don’t have to “earn” a break.You don’t have to prove you’ve done enough.Rest is...
10/20/2025

You don’t have to “deserve” downtime.
You don’t have to “earn” a break.
You don’t have to prove you’ve done enough.

Rest isn’t a reward — it’s a requirement.

Your nervous system isn’t lazy for needing slowness. It’s wise.

Take the nap. Step outside. Breathe deeply.

You’re allowed to rest — even on the days you feel like you haven’t done “enough.”

— from the team at Bold & Blooming Counseling 🪴

As providers who specialize in supporting the perinatal community, we want to recognize the importance of Pregnancy and ...
10/15/2025

As providers who specialize in supporting the perinatal community, we want to recognize the importance of Pregnancy and Infant Loss Remembrance Day. October is dedicating to honoring, remembering and sharing the stories of families impacted by perinatal loss. We are deeply honored to walk with clients through unimaginable heartbreak and make space for their stories. We are grateful for the vulnerability in sharing memories, pictures, and experiences that our clients choose to share in our sessions to remember their little one(s). 💙🎗️🩷

If you or someone you love is seeking support after perinatal loss, please contact us through our website today to be matched with a perinatal specialist.

Additional resources can be found below:

https://www.marchofdimes.org/pregnancyandinfantlossmonth

https://pregnancyafterlosssupport.org/

https://postpartum.net/group/birth-medical-trauma-loss-group/

Back-to-school season brings excitement for many families, but for children with ADHD, Autism, or other learning differe...
09/18/2025

Back-to-school season brings excitement for many families, but for children with ADHD, Autism, or other learning differences, it can also bring stress and overwhelm.
We’ve put together our Top 10 Back-to-School Tips for Neurodivergent Kids to help make the transition smoother for both parents and children.
From color-coding supplies to brain breaks, sensory supports, and updating IEP/504 plans, these strategies can make a big difference in setting your child up for success this school year.
If your family could use additional support, Bold & Blooming Counseling offers free consultations. Reach out today to learn how we can help.📚✏️🎓

📌 https://boldbloomingcounseling.com/blog/f/back-to-school-tips-for-neurodivergent-kids

Therapists experience challenges too.While we are trained to support others through life’s difficulties, we also encount...
09/15/2025

Therapists experience challenges too.
While we are trained to support others through life’s difficulties, we also encounter stress, loss, and periods of uncertainty. What makes a difference is the intentional use of evidence-based strategies to maintain our own mental health and resilience.

Our team engages in practices such as mindfulness, physical activity, professional consultation, and boundary-setting to sustain wellness and prevent burnout. By prioritizing self-care, we are better equipped to provide ethical, compassionate, and effective care to our clients.

🌿 Mental health is a universal need — caring for it is a strength, not a limitation.

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Raleigh, NC

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