Rose Oak Wellness

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Raleigh, NC
Rose Oak Wellness

Herbalist and Womb Healing Practitioner supporting women through hormonal shifts, burnout, and life transitions.

Through 1:1 sessions, workshops, and custom blends, I help women reconnect with their bodies and restore balance in their lives.

02/24/2026

I’ve been working on a new workshop series that feels really close to my heart.
For a while now, I’ve wanted to create a local space where we don’t rush through herbs… where we actually live with them. Where we choose one plant, spend a full month with her, and let the relationship unfold slowly.

It’s time to finally offer Embodied Herbalism for Women. We'll learn together for three months, working deeply with three of my favorite plant allies for women:
🌾 Milky Oats — for nourishment and the nervous system
🌿 Mugwort — for womb wisdom and cyclical awareness
🌹 Rose — for boundaries and heart protection

Each month we’ll gather in person for 2 hours. I’ll teach the herbal foundations and energetics, and we’ll make medicine together. Teas, nourishing infusions, an infused oil for Mugwort, and an Elixir for Rose with all organic ingredients.

After our time together, you’ll spend a month working with that plant in your daily life (with support from me inside a private group space).

This isn’t a certification.
It’s not fast-paced.
It’s not about learning all the herbs.

It’s about going deep with a few.
Building confidence in preparing them properly.
And allowing the plants to teach you.

I’m keeping it small (6–8 women) because I want this to feel intimate and grounded.

If this feels like something you've been desiring, I’d love to have you join us.
More details in the comments 🌿

01/02/2026

Loving this quote being shared within our Medicine Woman group.

Stepping into 2026 reflecting on the past and dreaming of what to plant in the Spring. Nourishing my roots now and reserving energy for the blooming later❤️

12/21/2025

❄Solstice Blessings❄
I wish you all rest, nourishment, and lots of warm tea🌟

11/25/2025

Remember to take time for yourself this holiday season❤️

10/20/2025

Today is the last day to register for our Fire Cider Workshop!

Join us this October for a hands-on workshop where you'll:
🌿 Learn the history and benefits of this beloved herbal preparation
🌿 Explore the healing properties of its ingredients
🌿 Make your own Fire Cider to take home and have ready for the cold & flu season

✨What’s Included✨

🔥All ingredients and supplies (jars, vinegar, herbs, labels).
🔥Recipe with variations and notes.
🔥Guidance from an experienced Herbalist.
🔥Your own jar of Fire Cider to take home.

Spaces are limited.🍂

09/02/2025

🌹 Reclaiming the Womb 🌹

Your womb is the seat of your power. A place of creation, intuition, and deep wisdom. This gathering is an invitation to return home to her, to clear what no longer serves, and to reconnect to the voice within.

Womb healing isn’t about me “healing” you, it’s about you reclaiming your own strength, creativity, and truth. I’ll be holding space and guiding the journey, but the depth of the work is yours to unfold.

✨ What womb healing can support ✨

🌹 Releasing past energetic attachments
🌹 Preparing the body for conception
🌹 Rooting more deeply into your body and intuition
🌹 Gently releasing birth or sexual trauma
🌹 Softening and easing menstrual cycle pain

If any of this resonates with you, I’d love for you to join me in a group healing and info session on Wednesday, September 10th at 6:30 p.m. at LOE Healing Center✨

If this interests you, but maybe the timing isn’t right yet, I’m here for questions and support when you’re ready.🪶✨

08/20/2025

What is Womb healing? 🌀

This is the most asked question I get when telling someone I am a Womb Healing Practitioner. Spoiler alert, it doesn't have to have anything to do with pregnancy or fertility! Here is a quick video of how I describe it!

If you have any questions, please feel free to reach out to me or drop them below👇🏻

If you're ready to experience this beautiful healing yourself, let's talk and find out where to begin!🌹

08/14/2025

It’s official, I’m now a certified Womb Healing Practitioner. 🌹

For me this isn’t just a title, it’s the culmination of a year-long journey that asked me to move through the work myself, month after month, layer by layer. Every ritual, every practice, every moment of resistance and release—I lived it. I cried through it and debated if this was the right path for me.

But coming back to my womb wasn’t just about the practice, it was about coming home to my intuition, my power, and my feminine essence.
This work cracked me open in ways I wasn’t expecting. It brought me face to face with pain I thought I’d already healed, and reminded me that healing is never linear.

And now, on the other side of this certification, I can say: this work is transformational. Not because it’s perfect or pretty, but because it’s real. It’s ancient. It’s intuitive.

I’m honored to hold space for others to explore this path. If you’re curious about what womb healing looks and feels like, I’d love to invite you to an in-person Womb Healing experience at LOE Healing Center on September 10th at 6:30 p.m. You’ll get to experience a group womb clearing session and ask any questions you may have about this powerful work.

There’s so much more to teach and share, this is just the beginning.🌺

What does this mean for Rose Oak Wellness? Don’t worry, Herbalism sessions and workshops aren’t going anywhere. It’s all being integrated for holistic healing for women’s health and I can’t wait to share some of the new products being created (womb massage oil is already making an appearance).🥰

Address

Raleigh, NC

Website

http://www.roseoakwellness.com/

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