Rose Oak Wellness

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United States
Raleigh, NC
Rose Oak Wellness

I'm an Herbalist and Intuitive Healer devoted to your holistic wellness.

Through 1:1 sessions, group workshops, and lovingly crafted herbal remedies, I support women ready to heal deeply—body, mind, and spirit.

10/20/2025

Today is the last day to register for our Fire Cider Workshop!

Join us this October for a hands-on workshop where you'll:
🌿 Learn the history and benefits of this beloved herbal preparation
🌿 Explore the healing properties of its ingredients
🌿 Make your own Fire Cider to take home and have ready for the cold & flu season

✨What’s Included✨

🔥All ingredients and supplies (jars, vinegar, herbs, labels).
🔥Recipe with variations and notes.
🔥Guidance from an experienced Herbalist.
🔥Your own jar of Fire Cider to take home.

Spaces are limited.🍂

09/02/2025

🌹 Reclaiming the Womb 🌹

Your womb is the seat of your power. A place of creation, intuition, and deep wisdom. This gathering is an invitation to return home to her, to clear what no longer serves, and to reconnect to the voice within.

Womb healing isn’t about me “healing” you, it’s about you reclaiming your own strength, creativity, and truth. I’ll be holding space and guiding the journey, but the depth of the work is yours to unfold.

✨ What womb healing can support ✨

🌹 Releasing past energetic attachments
🌹 Preparing the body for conception
🌹 Rooting more deeply into your body and intuition
🌹 Gently releasing birth or sexual trauma
🌹 Softening and easing menstrual cycle pain

If any of this resonates with you, I’d love for you to join me in a group healing and info session on Wednesday, September 10th at 6:30 p.m. at LOE Healing Center✨

If this interests you, but maybe the timing isn’t right yet, I’m here for questions and support when you’re ready.🪶✨

08/20/2025

What is Womb healing? 🌀

This is the most asked question I get when telling someone I am a Womb Healing Practitioner. Spoiler alert, it doesn't have to have anything to do with pregnancy or fertility! Here is a quick video of how I describe it!

If you have any questions, please feel free to reach out to me or drop them below👇🏻

If you're ready to experience this beautiful healing yourself, let's talk and find out where to begin!🌹

08/14/2025

It’s official, I’m now a certified Womb Healing Practitioner. 🌹

For me this isn’t just a title, it’s the culmination of a year-long journey that asked me to move through the work myself, month after month, layer by layer. Every ritual, every practice, every moment of resistance and release—I lived it. I cried through it and debated if this was the right path for me.

But coming back to my womb wasn’t just about the practice, it was about coming home to my intuition, my power, and my feminine essence.
This work cracked me open in ways I wasn’t expecting. It brought me face to face with pain I thought I’d already healed, and reminded me that healing is never linear.

And now, on the other side of this certification, I can say: this work is transformational. Not because it’s perfect or pretty, but because it’s real. It’s ancient. It’s intuitive.

I’m honored to hold space for others to explore this path. If you’re curious about what womb healing looks and feels like, I’d love to invite you to an in-person Womb Healing experience at LOE Healing Center on September 10th at 6:30 p.m. You’ll get to experience a group womb clearing session and ask any questions you may have about this powerful work.

There’s so much more to teach and share, this is just the beginning.🌺

What does this mean for Rose Oak Wellness? Don’t worry, Herbalism sessions and workshops aren’t going anywhere. It’s all being integrated for holistic healing for women’s health and I can’t wait to share some of the new products being created (womb massage oil is already making an appearance).🥰

07/21/2025

I'm exhausted but my heart (and brain) is so full from this past weekend!

I had the honor of learning directly from Matthew Wood for 4 days, and I don't have the words to express how incredible being a part of this learning was for me! Connecting with other Herbalists and receiving so much knowledge from this incredible teacher all in the beautiful mountains of Boone! I'm still integrating it all in❤️

I can't wait to share this wisdom with my community!

🌹🌸🌿🌱🌼

06/11/2025

Hey Friends!
It's been a long time since I introduced myself, so for those who have been around a while (thank you!) and for those just following along, welcome!

I’m Jamie, a holistic practitioner, womb healing facilitator, and plant medicine lover with over 15 years in the wellness world and 4 years running my own business.

My path has been anything but linear, but it’s been deeply rooted in one truth: women deserve to heal in spaces that feel safe, seen, and nourishing. No judgment. No pressure to be perfect. Just real support for real transformation.
I’ve spent the last 5 years studying Herbalism, the nervous system, and the womb. Learning how all of it connects back to the way we feel, live, and show up in the world.

I love guiding women who are ready to do the deep work. The kind of work that doesn’t come with a quick fix or a magic bullet. But the kind that brings you home to yourself.

In our work together we can explore what healing looks like for you. Whether it be nervous system regulation, food as medicine, womb healing, or herbal support. It will always be from a place of nourishment over restriction, progress over perfection.

This work isn’t just what I do, it’s who I am.
And it’s an honor to walk beside women on their healing journey. A journey rooted in softness, curiosity, and deep self-trust.

You’re in the right place if you’re craving a slower, more grounded way of healing, and if you're ready to feel truly supported in your body and your life.✨

05/07/2025

In two days, we’re going to be exploring Reclaiming The Feminine: Divine Feminine & Pole Workshop and to me one of the most important aspects of this is that it’s a RECLAIMING. It’s a remembering, we all have Feminine and Masculine energy in us. It’s just our culture rewards our masculine energy while making us feel like our Feminine qualities are ones to hide.

Our Feminine energies like:
🪶Taking our time
💕Trusting our bodies
✨Trusting our intuition
🔥Enjoying our sensuality and pleasure

When we allow this Feminine energy to be embodied and brought to the surface, we can create the life we want. We can create how we want to show up in the world, in a way that doesn’t burn us out or cut us off from our life force.

If any of this feels true for you, I invite you to join us on Friday. It’s going to be an evening of connection, remembering, reclaiming, and embodying. A space to reconnect with your body, embrace your inner strength, and embody the sacred energy of the Feminine.
🌹

Address

Raleigh, NC

Website

http://www.roseoakwellness.com/

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