Joy Wellness

02/12/2025

💕 Move together, stay strong together! 💕

This Valentine’s Day, bring a friend, partner, or Pilates buddy and enjoy a FREE Pilates class at Joy Wellness! Because everything is better when shared—including movement, laughter, and a little core burn! 🔥

📅 2/24 Monday 11:45am-12:30pm or 12:45-1:30pm
📍 Joy Wellness Studio
👯 Must book with a workout partner!
🎟️ Limited spots available—DM us to reserve!

Tag your partner in Pilates and let’s spread the love through movement! ❤️

12/24/2022

Hoping this reaches you in good health and cheer.
Marry Christmas and Happy New Year!
May the joy of the holidays bless your home and heart.

09/30/2022

We’re here to help you recover from pain and avoid unnecessary surgeries. Book a free consultation today!

💻 www.joyfulmovementtherapy.com
☎️ (919) 617-6498
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09/29/2022

Incorporating weights can be beneficial for strengthening muscles while performing different movements.

💻 www.joyfulmovementtherapy.com
☎️ (919) 617-6498
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09/28/2022

Proper form is important when performing any sort of movement. If you no longer are performing the proper movement you can start to experience pain and imbalances. I ensure that you learn the proper movement and physically will guide you through each exercise.

💻 www.joyfulmovementtherapy.com
☎️ (919) 617-6498
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09/26/2022

My goal is not to just alleviate your pain, but to teach you why you are experiencing this pain and give you the tools to feel better!

💻 www.joyfulmovementtherapy.com
☎️ (919) 617-6498
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09/24/2022

Maybe you’ve been thinking about physical therapy but you aren’t sure where to start. Or maybe you’ve been in pain for years and have never gotten the help you need. Either way, we offer FREE (and private) consultations. It’s time to take care of yourself.

We request 8 hours’ notice for private lesson cancellations and group class cancellations. You will be charged a full cost of session or one will be deducted from your package if you cancel within 8 hours of the start of lesson. If you are not going to make it to lesson, please make every effort t...

09/23/2022

Why I walked away from a traditional physical therapy clinic... It might surprise you! Read the blog here:

I am going to tell you why I walked away from a corporate physical therapy clinic. Physical therapy is a very rewarding and satisfying profession for me. My experience and education that I gained as a clinician was very valuable and helped me become a better therapist and movement teacher. I loved m...

09/22/2022

If you have recently had surgery I can help with rehabilitation! My method will focus not just on the area of surgery, but on your entire body.

💻 www.joyfulmovementtherapy.com
☎️ (919) 617-6498
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09/21/2022

Seeing a Physical Therapist doesn’t have to be intimidating or scary. Just start with 3 simple steps!

💻 www.joyfulmovementtherapy.com
☎️ (919) 617-6498

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09/19/2022

Hands-on teaching that allows you to correctly achieve proper movements that will benefit your health.

💻 www.joyfulmovementtherapy.com
☎️ (919) 617-6498
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09/18/2022

I love stretching every night before bed. It helps me to better fall asleep and rejuvenate my body. What are your nightly routines?