01/02/2026
What if protecting your brain was as simple as taking a walk? πΆββοΈ The first episode of our January Wellness Series for Brain Health will change how you think about fitness and aging. Dawn and guest Tamara Bowen share why you don't need a gym membership to build cognitive reserveβjust intention and movement. Perfect for caregivers, seniors, and anyone ready to invest in their brain health.
Tune in now: https://northridge.seniorlivingnearme.com/senior-living-library