HER Health Collective

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Raleigh, NC
HER Health Collective

*Revolutionizing the way moms take care of themselves
*Support, Community, Education & Advocacy
*EVERY mom deserves: HEALTH, EMPOWERMENT & RESPECT

02/15/2026

How will you take time to care for yourself next week? ⁠
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We'd love to see you out at a HER event!⁠ It's going to be a super full, fun week with all our mom friends!⁠
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Not a member of HER Circle yet? What are you waiting for? We'd love to have you! ⁠
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Visit https://waitlist.herhealthcollective.com/hercircle to learn more about HER Circle and how to join our no-obligation Waitlist!

02/14/2026

Pelvic pain in pregnancy gets brushed off far too often—and it shouldn’t.

If you’re modifying how you walk, sleep, dress, or move just to get through the day, your body is asking for support, not silence.

The good news?
Small lifestyle shifts + smart strength work can bring real relief—without long workouts or extreme changes.

✨ Save this if pelvic pain has been creeping in
✨ Share with a pregnant friend who’s “toughing it out”
✨ Click through to read the full article by Megan Martineau and explore support through Vibrant Mama Wellness

You deserve to feel supported in your body—especially during pregnancy.

02/11/2026

Have you caught yourself thinking, “I just don’t feel like myself lately”?

More anxious. More irritable. More exhausted.
Not necessarily sad — just… off.

Hormonal shifts and sleep changes during perimenopause can affect mood and brain chemistry in very real ways. And that doesn’t mean you’re failing. It means your body is transitioning.

In this roundtable, we talk about why mental health is metabolic health — and why the two should never be treated separately.

You’re not dramatic. You’re not broken. You deserve informed support. 🎙️

02/09/2026

We are excited to welcome to the HER Expert Directory. ⁠
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Cassandra Pickett, LMFT, Certified Clini-Coach® is a Licensed Marriage and Family Therapist and coach who supports high-achieving women navigating stress, burnout, relationship strain, and the emotional weight of overfunctioning. She works especially with women who are used to holding everything together for everyone else and are ready to set boundaries that actually protect their energy, time, and relationships.
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Learn more here: https://www.cassandrapickett.com/girlyougood
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Here's our Fun Q&A session w/ Cassandra:⁠
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✴️What do you do for fun?⁠
I love mahjong, shopping, and puttering around with a Diet Coke in hand and a friend or my kiddos nearby. I’m happiest watching my kids play football with my sweet dad (aka Pawday), doing puzzles or crafts with my bestie, pulling oracle cards, and diving into anything growth-related. I also love the Enneagram and a good lunch date.
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✴️All time favorite book? ⁠
A Prayer for Owen Meany and Happiness: A Memoir are longtime favorites. Right now, I’m reading Crescent City and getting fully caught up in preparation for the next A Court of Thorns and Roses book.
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✴️What are you watching or listening to right now?⁠
I love podcasts that feel honest and grounding. We Can Do Hard Things and Good Inside are always in rotation. For TV, I’m currently loving The Pitt.
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✴️ Best vacation you've ever been on and why?⁠
A cruise with a water park. Getting to play with my kids in such a fun, exciting environment and truly be in the moment with them was pretty epic.
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✴️What is something most people don't know about you? ⁠
I’m actually an introvert. I’m very friendly and outgoing, but I get tuckered out if I don’t get some solo time every day.
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The HER Provider Directory is designed to be a one-stop shop of the best providers and experts in our community from all the different industries that serve mothers.⁠
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All the experts on the directory have been vetted by the HER team and are top-notch professionals in their respective fields.⁠
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Interested in joining the HER Health Collective Expert Team? Head to the website to read about the benefits and complete an application today:⁠
https://herhealthcollective.com/directory-sign-up-page/

02/07/2026

If you’ve ever been told you’re “too young,” “too stressed,” or “totally fine” while feeling anything but—this is for you.

Perimenopause isn’t rare.
Being dismissed for it is common.
And questioning yourself afterward? Also common.

The problem isn’t you.
It’s a system that too often ignores midlife women.

Having the right words can change the entire appointment—without being confrontational or exhausting.

✨ Save this for your next visit
✨ Share with a friend who’s been brushed off
✨ Click the link for the free guide with more scripts + support

You deserve real answers.
You deserve real care.

02/06/2026

None of this works without the women who choose to walk into a room, smile at a stranger, and stay a little longer.

Thank you for showing up.

Thank you for making space.

Thank you for being a friend.

This is what community looks like.

02/05/2026

We had to try this out and see our caricature too!

What did we get? Some pretty questionable facial interpretations from chat 🤣 but also proof that when two moms say, “What if we created the space we wish existed?”
…it magically turns into a whole frickin beautiful community!

This is us: Crissy + Cindi.
Here for the moms. Here for the experts.
Here for the messy middle, the deep conversations, and the laughs that come out of nowhere and help keep us sane!

To our HER+ village: thanks for doing life with us 💗

02/04/2026

If you’ve been told metabolism is just about calories… this episode is for you.

In our latest roundtable, we’re talking about the systems behind metabolism—including hormones, sleep, stress, muscle, and why your body isn’t failing you. 💛
Spoiler: willpower isn’t the missing piece.

🎧 Listen now on your favorite podcast platform or head to our website:
👉 https://www.herhealthcollective.com/podcast

Save it, share it with a friend, and take a moment to learn what your body is actually asking for.

02/02/2026

We are delighted to welcome Gigi Miller to the HER Expert Directory. ⁠
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Gigi K. Miller is a coach and founder of The Organized Life, supporting adults with ADHD and other neurodivergent traits in gaining clarity, confidence, and greater control in their personal and professional lives. While she works with clients of all genders, Gigi especially enjoys working with women who have been diagnosed later in life.
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Learn more here: http://www.the-organizedlife.com
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Here's our Fun Q&A session w/ Gigi:⁠
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✴️What do you do for fun?⁠
For fun, I love to travel and immerse myself in new cultures. I’m fascinated by how people live—their values, daily rhythms, and the food they eat. I also love walking, which is a wonderful way to clear my head and reconnect with nature.
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✴️All time favorite book? ⁠
A Year in Provence by Peter Mayle — a beautiful reflection on travel, food, and the joy of living simply and savoring everyday moments.
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✴️What are you watching or listening to right now?⁠
I love all British mysteries. The charming villages, rich characters, and clever plots make watching feel like traveling—exploring new places, cultures, and ways of life from my own living room.
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✴️ Best vacation you've ever been on and why?⁠
My best vacation was when my husband and I rented a flat in Strasbourg, France, for a month—a life goal we had dreamed about for years. I loved roaming the streets with no schedule, practicing my French, sampling every cheese I could find, and savoring the small rhythms of daily life—a way of living I try to carry into my life today.
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✴️What is something most people don't know about you? ⁠
Most people know I love organization, but they might not know that my label maker is one of my most treasured items in the house… and yes, even it is labeled. And before you ask—the answer is yes, it’s labeled Gigi’s Label Maker, just in case anyone was wondering.

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The HER Provider Directory is designed to be a one-stop shop of the best providers and experts in our community from all the different industries that serve mothers.⁠
⁠
All the experts on the directory have been vetted by the HER team and are top-notch professionals in their respective fields.⁠
⁠
Interested in joining the HER Health Collective Expert Team? Head to the website to read about the benefits and complete an application today:⁠
https://herhealthcollective.com/directory-sign-up-page/

Address

Raleigh, NC
27511, 27518, 27529, 27545, 27560, 27587, 27591, 27601, 27603, 27604, 27605, 276

Website

https://herhealthcollective.com/events-calendar/

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