HER Health Collective

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Raleigh, NC
HER Health Collective

*Revolutionizing the way moms take care of themselves
*Support, Community, Education & Advocacy
*EVERY mom deserves: HEALTH, EMPOWERMENT & RESPECT

03/14/2026

It’s easy to look around the house and only see the mess.

The toys on the floor.
The dishes in the sink.
The cardboard inventions multiplying in your child’s room.

But what if those same moments held tiny glimmers of joy?

In this piece, documentary photographer Kelly Hudgins shares how practicing the art of noticing can help moms rediscover the beauty in ordinary moments—from morning chaos to cardboard creations.

✨ Save this post for the next overwhelming day
✨ Share it with a mom who needs a reminder to slow down
✨ Read the full article to learn how to notice the magic in everyday life

Because your family’s real story—messy, imperfect, and beautiful—is worth seeing.

03/13/2026

Ever canceled plans because socializing felt like… a lot?

That’s exactly where I’m Sorry I’m Late, I Didn’t Want to Come by Jessica Pan begins.

In this month’s HER Circle Book Club pick, Pan spends a year pushing herself beyond her introverted comfort zone. The result is funny, honest, and surprisingly inspiring.

Lisa’s got the book ready 📚
Now all we need is you.

Grab a copy and join us Monday, March 23rd at Mezcalito to talk about it with other HER moms!

03/11/2026

If sibling conflict feels like the loudest soundtrack in your home, you’re not alone. 😅

The arguing. The tattling. The endless debates over fairness. Parenting multiple kids can feel exhausting—and many parents worry that all this conflict means something is wrong.

But what if sibling conflict isn’t a problem to eliminate… but an opportunity to teach lifelong skills?

In our newest Mama Needs a Moment roundtable, experts from the HER+ Provider Directory share practical ways to move from refereeing fights to coaching emotional skills. We talk about helping kids regulate their emotions, communicate more effectively, and even learn to work through disagreements on their own.

✨ In this episode, you’ll learn:
• How to reframe sibling conflict as skill-building rather than failure
• Simple ways to coach kids through disagreements instead of constantly intervening
• Why your own emotional regulation as a parent matters more than you think

If your kids fight like siblings often do, this conversation will leave you feeling reassured—and better equipped for the next round. 💛

🎧 Listen now wherever you get your podcasts. Link also in bio.

03/09/2026

Today we are elated to highlight one of our long time HER experts, Davis Family Chiropractic! ⁠
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Davis Family Chiropractic, founded by Dr. Alisha Davis, cares for patients of all ages and specializes in pregnancy, prenatal, and pediatric chiropractic care so that kids can get a healthier start to life.
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Learn more about Davis Family Chiropractic here:⁠ https://davischironc.com/

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The HER Provider Directory is designed to be a one-stop shop of the best providers and experts in our community from all the different industries that serve mothers.⁠
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All the experts on the directory have been vetted by the HER team and are top-notch professionals in their respective fields.⁠
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Interested in joining the HER Health Collective Expert Team? Head to the website to read about the benefits and complete an application today:⁠
https://herhealthcollective.com/directory-sign-up-page/

03/08/2026

How will you take time to care for yourself next week? ⁠
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We'd love to see you out at a HER event!⁠ It's going to be a super full, fun week with all our mom friends!⁠
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* * * * * ⁠
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Not a member of HER Circle yet? What are you waiting for? We'd love to have you! ⁠
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Visit https://waitlist.herhealthcollective.com/hercircle to learn more about HER Circle and how to join our no-obligation Waitlist!

03/07/2026

Returning to work after having kids can feel like stepping into a completely different version of your life.

Because it is.

You’re not the same person who left.
Your priorities, perspective, and boundaries have evolved.

And according to psychologist and executive coach Anne Welsh, that growth is not something to hide — it’s something to recognize.

In the article, she shares:

• Why returning to work is a season, not a moment
• The leadership skills caregiving actually builds
• Three ways to make the transition smoother

If you’re navigating this transition right now, save this post for the days it feels heavy — and share it with another mom stepping back into work.

You’re not behind.
You’re building something bigger.

Read the full article for deeper insights.

03/06/2026

There’s something really special about being in a room full of women who just get it.

Women who show up for their families, their work, their communities… and still make time to support each other.

This community started with a simple idea: moms deserve connection too.

And watching the friendships, support, laughter, and real conversations that happen inside HER Circle never gets old.

If you’ve been looking for your people… this might be it. 💗
Doors are open now for new members.

🔗 Link in bio to learn more

03/04/2026

If you’ve ever whispered to yourself, “Am I being fair to my kids?” — this episode is for you. 🤍

In our latest HER+ Roundtable, experts from our Provider Directory dive into the real-life tension of raising siblings with different needs, personalities, and sensory profiles.

We talk about:
✨ Why fairness isn’t about sameness
✨ How to manage sensory differences without constant conflict
✨ What to do with that lingering parenting guilt
✨ Why your own regulation matters more than you think

You’ll walk away with practical tools like creating family agreements, teaching empathy in age-appropriate ways, and using the “body budget” framework to better understand your own energy throughout the day.

Because supporting siblings well starts with understanding that every child — and every parent — has different needs.

If you’re parenting more than one child and trying to balance it all, this conversation will make you feel seen and supported. 💛

🎧 Listen now wherever you get your podcasts.

Address

Raleigh, NC
27511, 27518, 27529, 27545, 27560, 27587, 27591, 27601, 27603, 27604, 27605, 276

Website

https://herhealthcollective.com/events-calendar/

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