Good4Me Counseling and Wellness, PLLC

12/14/2025

How did I do?

11/26/2025

As the holiday season approaches, I’m reminded of how much there is to be thankful for — big things, small things, and even the quiet moments in between. 🍁✨
But I’m also reminded that this time of year can be heavy for many. Holidays don’t pause grief, stress, or mental health struggles. So while we express gratitude, let’s also extend grace — to ourselves and to others.
Check on your strong friends. Check on the ones who smile through everything. And don’t forget to check in with yourself. ❤️
Take a moment to breathe, rest, and honor what you’re carrying. Your mental health matters every season, but especially now.
Wishing everyone peace, warmth, and gentle moments this holiday season. Happy Thanksgiving 🦃🍁 💛

11/22/2025

😂😂I like the bootleg version 😂Oldie but goodie “War Room” never gets old.

11/20/2025

Last night I went to a comedy show at Goodnights sponsored by WakeMed, and whew… it was a good reminder that laughter is powerful, but it doesn’t erase the truth: no matter your socioeconomic status, depression and grief can strike anyone.
Check on your “strong friend.”
Check on the one you think has money, success, or “has it all together.”
Check on the people who pour into everyone else.
You never know what someone is carrying behind the scenes. 💛

10/10/2025

🌎 💚 World Mental Health Day 2025 💚 🌎

Today we pause to honor something we all share -the need for mental well-being.

At Good4Me Counseling & Wellness PLLC, we believe that taking care of your mind is just as important as taking care of your body. Healing begins with awareness, compassion, and the courage to speak your truth- because, as Dr. Maya Angelou reminds us, “There is no greater agony than bearing an untold story inside of you”.

Let today be your reminder to:
✨ Check in with yourself.
✨ Offer kindness-to you and others.
✨Reach out for help when you need it-you don’t have to face life’s challenges alone.

Together, we can break the stigma and build a world where mental health is prioritized every day, not just today. 💚

10/01/2024

October is breast cancer awareness month. Early detection is protection. Remember to get your yearly mammograms and gene testing if available. No one fights alone. Faye Wells-Stinson

09/14/2024

Good4Me Counseling & Wellness PLLC is pleased to offer convenient virtual appointments to clients across the state of North Carolina. Our telehealth services allow you to receive compassionate, trauma-informed care from the comfort of your own home. Whether you're seeking support for stress, anxiety, depression, or life transitions, we are here to help you navigate your challenges with ease and flexibility. Visit www.good4mecounselingwellness.com or call 984-343-0904 for more information.

09/10/2024

🌍💛 World Su***de Prevention Day 💛🌍

WORLD SU***DE PREVENTION DAY

Today, we join together to raise awareness, spread hope, and remind each other that you are not alone. Every life is precious, and every struggle is valid. By breaking the silence, we can help others find the support they need.

If you or someone you know is struggling, reach out. Whether it's to a friend, family member, or mental health professional, a simple conversation can make all the difference.

At Good4Me Counseling & Wellness, we're here to listen, to support, and to remind you that your story matters. Let’s stand together to create a world where hope and healing are always within reach.

💬 Need help? Call or text 988 – the Su***de & Crisis Lifeline.

***dePreventionDay

Learn common warning signs of a possible mental health condition in youth and young adults.-If you or a loved one is seeking mental health treatment or addit...

07/15/2024

Good4Me have in-person appointments open! Call 984-343-0904 for questions.

06/12/2024

05/27/2024

This Mental Health Awareness month, seize the opportunity to reassess your social media usage and prioritize your mental well-being. Disconnect from online negativity and invest in personal connections that uplift and support you. Celebrate Memorial Day with a renewed focus on genuine relationships! Have a great week❤️

05/09/2024

Thank you for your support.There is still still time to make a charitable contribution. We will appreciate any amount. Thank you! 🙏🏾

We did it! We raised $3,651! Thanks to all of you who donated to our cause of supporting the NAMI North Carolina Walk coming on May 18, 2024. Renewed Strength Counseling ServicesTanza Haskins Counseling Services Inc.Good4Me Counseling and Wellness, PLLC
Now the fun part begins! Let's walk!

Please join us on May 18th for this free event at Perimeter Park, 3015 Carrington Mill Blvd, Morrisville, NC 27560
Route: 1-mile and 2-mile Loops