Silber Psychological Services, P.A.

02/23/2026

On Friday, March 13th at 12 Noon, one of Silber clinicians, Dr. Sandra Wartski, will be providing a free and virtual lecture entitled, Resilience in Action: Thriving Through Adversity. Resilience is our capacity to navigate adversity and recover. Psychological science shows that this ability can be strengthened. This public education workshop offers practical, research-informed strategies to help build resilience in the face of everyday challenges. Attendance is free, but you must register here to receive the Zoom link: https://www.ncpsychology.org/ask-psychologist

02/14/2026

Happy Valentine’s Day,everyone! While we often think of loving another on this day, one of our psychologists, Dr. Sandra Wartski, has an article promoting the positive effects of self-love.

There are daily, loving choices we can make that tap into the power of neuroscience to bring more happiness into our life.

02/12/2026

One of our Silber psychologists, Dr. Sandra Wartski, is talking about ways to raise children who feel loved and supported. Check it out!!

Psychologist Dr. Sandra Wartski reviews 5 of her favorite strategies about helping raise children who feel loved and connected.

02/02/2026

Dishonesty is a complicated behavior, starting in early developmental stages and occurring at various points in life for some people for a number of reasons. Using metaphors, one of our Silber psychologists, Dr. Sandra Wartski, offers up more information about some of the patterns, potential impediments and ways of approaching the truth that ultimately provides more freedom. Link below for full article:

Understanding more about lying and the advantages of truth-telling can assist us and our relationships.

01/14/2026

Adults have lots to teach their children, but sometimes children may have things to teach adults as well. Link to the attached article by one of our Silber psychologists, Dr. Sandra Wartski, to read more:

A 5th grader's schedule allows metaphorical application of three important life skills: lean into learning, include times for social eating, and play outdoors.

01/05/2026

Happy New Year! As we enter a new year, many people look toward new goals and new ideas; however, one of our Silber psychologists, Dr. Sandra Wartski, does not recommend focusing on the all-too-common new body goal but instead perhaps a new relationship with the body:

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over criticism.

01/02/2026

One of our Silber psychologists, Sandra Wartski, Psy.D., was recently interviewed by Longevity Science Labs about the pursuit of longevity. Dr. Wartski focused on the importance of mind-body health. To see the whole interview of Mind-Body Health & Longevity, copy and paste:

https://www.youtube.com/watch?v=9aQFdAYsQnA

01/02/2026

One of our Silber psychologists, Sandra Wartski, Psy.D., was recently interviewed by Longevity Science Labs about the pursuit of longevity. Dr. Wartski focused on the importance of mind-body health. To see the whole interview of Mind-Body Health & Longevity, tune in here:

Nutrition, exercise, sleep, and genetics are among the hottest topics when it comes to the pursuit of longevity. But lesser talked about is the state of our ...

12/17/2025

Holidays can be a special time for some, but not everyone finds this time of year to be joyful time. For some inspiration on using popular holiday songs as reminders of some coping tools, peruse an article written by one of our Silber psychologists, Dr. Sandra Wartski:

The holiday season can be more difficult than joyful for some, but several holiday song titles inspire ideas for psychological support.

12/08/2025

One of our psychologists, Dr. Sandra Wartski, recently spoke about body image on the HerStory Circle Podcast; the focus was entitled: Women Aren’t Suffering From Bad Bodies — We’re Suffering From Bad Narratives. Tune in if interested in learning more about this important topic:

Sandra Wartski: Women Aren’t Suffering From Bad Bodies — We’re Suffering From Bad Narratives.Today I had the honour of speaking with Sandra Wartski whose me...

11/27/2025

During the holidays, we tend to have more contact with family members, and this can lead to sometimes having to navigate some tricky conversations. For some ideas on steps for better communication, peruse an article by one of our Silber psychologists, Dr. Sandra Wartski:

Managing an interpersonal rift with someone about whom we care can be difficult and painful; fortunately, there are practical tools to help navigate the process of reconnecting.

11/09/2025

As we learn more about neurodivergence, modifications to EQ notions are needed. To read more, see blog article at Psychology Today by one of our Silber psychologists, Dr. Sandra Wartski:

Neurodivergent individuals have sometimes been unfairly judged as having less emotional intelligence; however, a revamping of the criteria to be more inclusive is merited.