Coping Forward Counseling Services

Coping Forward Counseling Services Real-talk therapy with practical DBT tools for anxiety, stress, and overwhelm. Serving NC virtually.
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DBT teaches that our “Wise Mind” lives between Emotion Mind and Reasonable Mind.It’s where calm decisions are made.When ...
11/24/2025

DBT teaches that our “Wise Mind” lives between Emotion Mind and Reasonable Mind.
It’s where calm decisions are made.
When you slow down and listen inward, you often already know what you need.

Try asking yourself today: “What would my Wise Mind say?”

This is one of my favorite DBT tools for anxiety — the 5-4-3-2-1 technique.It pulls you out of racing thoughts and back ...
11/23/2025

This is one of my favorite DBT tools for anxiety — the 5-4-3-2-1 technique.
It pulls you out of racing thoughts and back into your body.
You can’t overthink your way to calm, but you can ground your way there.

Save this post for your next anxious moment.

If you’ve been trying to manage anxiety or burnout alone, this is your sign — you don’t have to.Together, we’ll use evid...
11/22/2025

If you’ve been trying to manage anxiety or burnout alone, this is your sign — you don’t have to.
Together, we’ll use evidence-based DBT and CBT tools to help you breathe easier and feel more balanced.

Virtual sessions across North Carolina
📞 Book a free 15-minute consult today. https://www.copingcounselingnc.com/book-now

Burnout whispers, “Just push through.”But your body keeps score - and when you finally pause, it exhales in relief.You d...
11/20/2025

Burnout whispers, “Just push through.”
But your body keeps score - and when you finally pause, it exhales in relief.
You don’t have to prove your worth by doing more. You’re enough, even when you rest.
Drop a 💤 if you’re taking rest seriously this week.

Interest List Now Open — January/February SMBC GroupIf you’re a Single Mother by Choice (or thinking about becoming one)...
11/20/2025

Interest List Now Open — January/February SMBC Group

If you’re a Single Mother by Choice (or thinking about becoming one), I’m building the interest list for my next support group starting in Jan/Feb.

A Single Mother by Choice is someone who decides to become a parent on their own — not because they couldn’t find someone, but because they refuse to keep their life on hold. It’s choosing solo parenthood with intention, clarity, and courage, whether that’s through donor s***m, IUI, IVF, adoption, or another path.

If you want community, clarity, and a space where you don’t have to explain your whole story first, please scan the QR code below or click the link to join the interest list:
https://docs.google.com/forms/d/e/1FAIpQLScQrjxXK_tK9YeoZwUEGLErYszQtOvUrD776Exb6WnGLlxv_g/viewform?usp=dialog

Setting boundaries doesn’t mean shutting people out - it means showing up with self-respect.Healthy boundaries make spac...
11/19/2025

Setting boundaries doesn’t mean shutting people out - it means showing up with self-respect.
Healthy boundaries make space for connection and calm.
You can love people and still say “no.”

What’s one boundary you’re learning to hold gently?

Every morning before sessions, I take a moment to breathe, pray, and set intention.Therapy is sacred work- and showing u...
11/18/2025

Every morning before sessions, I take a moment to breathe, pray, and set intention.
Therapy is sacred work- and showing up fully means grounding myself first. ☕💚

What helps you start your mornings calm?

When you feel like canceling plans or avoiding that hard conversation, your brain is seeking safety.Sometimes safety is ...
11/17/2025

When you feel like canceling plans or avoiding that hard conversation, your brain is seeking safety.
Sometimes safety is found in gentle bravery.
DBT teaches us to act opposite - to choose action that aligns with our values, not our fear.

Try one Opposite Action this week and see how it feels.

Therapy with me isn’t just about talking — it’s about learning coping tools you can use every day.We’ll build strategies...
11/16/2025

Therapy with me isn’t just about talking — it’s about learning coping tools you can use every day.
We’ll build strategies for managing anxiety, setting boundaries, and finding balance again.

✨ Now accepting new clients for November.
📞 Book your free 15-minute consultation today.

You can be the reliable friend, the organized one, the one who always shows up — and still struggle silently.That’s not ...
11/15/2025

You can be the reliable friend, the organized one, the one who always shows up — and still struggle silently.
That’s not weakness. That’s overwhelm in disguise.
You deserve help that actually helps.

Comment “💚” if this hits home for you.

If you’ve been waiting for “the right time” to start therapy — this is it.I have limited openings for 1:1 sessions this ...
11/14/2025

If you’ve been waiting for “the right time” to start therapy — this is it.
I have limited openings for 1:1 sessions this month focused on anxiety, boundaries, and burnout recovery.

💚 Virtual sessions that fit into your busy life
🧠 DBT and CBT tools that work outside the session
🌿 A safe space to breathe again

📞 Book your free 15-minute consultation today. https://www.copingcounselingnc.com/book-now

Radical acceptance doesn’t mean approval — it means releasing resistance.It’s acknowledging reality so you can start hea...
11/12/2025

Radical acceptance doesn’t mean approval — it means releasing resistance.
It’s acknowledging reality so you can start healing instead of staying stuck.
When you stop fighting the storm, you can finally find your footing.

Double-tap if you’re learning to accept what you can’t control.

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Raleigh, NC

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