Coping Forward Counseling Services

Coping Forward Counseling Services Real-talk therapy with practical DBT tools for anxiety, stress, and overwhelm. Serving NC virtually.
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You’ve fought to become the version of you who shows up today — even on the days you’re tired, stretched thin, or second...
12/07/2025

You’ve fought to become the version of you who shows up today — even on the days you’re tired, stretched thin, or second-guessing yourself.

Your past self would be proud of the way you’ve kept going.

Not perfectly.
Not effortlessly.
But consistently enough to change your life.

If you needed that reminder, take it. You’re doing better than you think.

You deserve the gentleness you offer so freely to others. Start there.
11/30/2025

You deserve the gentleness you offer so freely to others. Start there.

I don’t believe in “perfect healing.”I believe in showing up, trying again, and finding grace for the messy middle.That’...
11/29/2025

I don’t believe in “perfect healing.”
I believe in showing up, trying again, and finding grace for the messy middle.
That’s the work I walk through with every client.

If you needed this reminder, save it for later.

Mindfulness isn’t sitting cross-legged and silent - it’s awareness.Noticing your thoughts like passing clouds without gr...
11/28/2025

Mindfulness isn’t sitting cross-legged and silent - it’s awareness.
Noticing your thoughts like passing clouds without grabbing onto them.
That’s how we start to feel present again. 🌤️

Try 2 minutes of mindful breathing today.

I spend time each week learning, growing, and refilling my own cup - because good therapy starts with grounded presence....
11/27/2025

I spend time each week learning, growing, and refilling my own cup - because good therapy starts with grounded presence.
Here’s what’s on my desk this week: “Radical Acceptance” by Tara Brach. 💚
What book are you reading right now?

Anxiety is fueled by uncertainty.But confidence doesn’t come from control - it comes from trust in your ability to cope....
11/26/2025

Anxiety is fueled by uncertainty.
But confidence doesn’t come from control - it comes from trust in your ability to cope.
That’s what therapy helps you build.

If anxiety has been taking over your thoughts, reach out.
Schedule your free 15-minute consultation and let’s start building the calm you’ve been craving. https://www.copingcounselingnc.com/book-now

Feeling deeply isn’t a flaw — it’s part of your humanity.Therapy helps you feel safely, without drowning in emotion.You ...
11/25/2025

Feeling deeply isn’t a flaw — it’s part of your humanity.
Therapy helps you feel safely, without drowning in emotion.
You don’t have to shrink your sensitivity to be okay.

Comment “💚” if this resonates.

DBT teaches that our “Wise Mind” lives between Emotion Mind and Reasonable Mind.It’s where calm decisions are made.When ...
11/24/2025

DBT teaches that our “Wise Mind” lives between Emotion Mind and Reasonable Mind.
It’s where calm decisions are made.
When you slow down and listen inward, you often already know what you need.

Try asking yourself today: “What would my Wise Mind say?”

This is one of my favorite DBT tools for anxiety — the 5-4-3-2-1 technique.It pulls you out of racing thoughts and back ...
11/23/2025

This is one of my favorite DBT tools for anxiety — the 5-4-3-2-1 technique.
It pulls you out of racing thoughts and back into your body.
You can’t overthink your way to calm, but you can ground your way there.

Save this post for your next anxious moment.

If you’ve been trying to manage anxiety or burnout alone, this is your sign — you don’t have to.Together, we’ll use evid...
11/22/2025

If you’ve been trying to manage anxiety or burnout alone, this is your sign — you don’t have to.
Together, we’ll use evidence-based DBT and CBT tools to help you breathe easier and feel more balanced.

Virtual sessions across North Carolina
📞 Book a free 15-minute consult today. https://www.copingcounselingnc.com/book-now

Burnout whispers, “Just push through.”But your body keeps score - and when you finally pause, it exhales in relief.You d...
11/20/2025

Burnout whispers, “Just push through.”
But your body keeps score - and when you finally pause, it exhales in relief.
You don’t have to prove your worth by doing more. You’re enough, even when you rest.
Drop a 💤 if you’re taking rest seriously this week.

Interest List Now Open — January/February SMBC GroupIf you’re a Single Mother by Choice (or thinking about becoming one)...
11/20/2025

Interest List Now Open — January/February SMBC Group

If you’re a Single Mother by Choice (or thinking about becoming one), I’m building the interest list for my next support group starting in Jan/Feb.

A Single Mother by Choice is someone who decides to become a parent on their own — not because they couldn’t find someone, but because they refuse to keep their life on hold. It’s choosing solo parenthood with intention, clarity, and courage, whether that’s through donor s***m, IUI, IVF, adoption, or another path.

If you want community, clarity, and a space where you don’t have to explain your whole story first, please scan the QR code below or click the link to join the interest list:
https://docs.google.com/forms/d/e/1FAIpQLScQrjxXK_tK9YeoZwUEGLErYszQtOvUrD776Exb6WnGLlxv_g/viewform?usp=dialog

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Raleigh, NC

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