Coping Forward Counseling Services

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United States
Raleigh, NC
Coping Forward Counseling Services

Real-talk therapy with practical DBT tools for anxiety, stress, and overwhelm. Serving NC virtually.
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01/19/2026

Last call- One spot left.

This virtual group is for women in North Carolina who are actively considering becoming a Single Mother by Choice and want space to think clearly — without pressure, persuasion, or judgment.

If you’re researching IVF, IUI, or donor conception and trying to make a grounded decision, this group was created for that exact place.

🗓 Mondays, 4–5 PM EST
📍 North Carolina residents only

👉 Sign up here:
https://forms.gle/3zGE9SQgcP7x2wAJ6

01/12/2026

If you’re in North Carolina and quietly wondering whether you want to become a mom on your own — this is for you.

I’m running a 6-week virtual support group for women who are considering solo motherhood and want clarity without pressure.

This group is for the thinking stage — not convincing, rushing, or pushing you toward a decision.

It’s a space to:
• Talk honestly about the decision
• Learn what solo motherhood actually involves (emotionally + practically)
• Regulate the anxiety, fear, and “what ifs” that keep looping
• Build steadiness before making next steps

Here is the link to enroll- https://forms.gle/5D1kNXbDP7yZJxVk9

12/07/2025

You’ve fought to become the version of you who shows up today — even on the days you’re tired, stretched thin, or second-guessing yourself.

Your past self would be proud of the way you’ve kept going.

Not perfectly.
Not effortlessly.
But consistently enough to change your life.

If you needed that reminder, take it. You’re doing better than you think.

11/30/2025

You deserve the gentleness you offer so freely to others. Start there.

11/29/2025

I don’t believe in “perfect healing.”
I believe in showing up, trying again, and finding grace for the messy middle.
That’s the work I walk through with every client.

If you needed this reminder, save it for later.

11/28/2025

Mindfulness isn’t sitting cross-legged and silent - it’s awareness.
Noticing your thoughts like passing clouds without grabbing onto them.
That’s how we start to feel present again. 🌤️

Try 2 minutes of mindful breathing today.

11/27/2025

I spend time each week learning, growing, and refilling my own cup - because good therapy starts with grounded presence.
Here’s what’s on my desk this week: “Radical Acceptance” by Tara Brach. 💚
What book are you reading right now?

11/26/2025

Anxiety is fueled by uncertainty.
But confidence doesn’t come from control - it comes from trust in your ability to cope.
That’s what therapy helps you build.

If anxiety has been taking over your thoughts, reach out.
Schedule your free 15-minute consultation and let’s start building the calm you’ve been craving. https://www.copingcounselingnc.com/book-now

11/25/2025

Feeling deeply isn’t a flaw — it’s part of your humanity.
Therapy helps you feel safely, without drowning in emotion.
You don’t have to shrink your sensitivity to be okay.

Comment “💚” if this resonates.

11/24/2025

DBT teaches that our “Wise Mind” lives between Emotion Mind and Reasonable Mind.
It’s where calm decisions are made.
When you slow down and listen inward, you often already know what you need.

Try asking yourself today: “What would my Wise Mind say?”

11/23/2025

This is one of my favorite DBT tools for anxiety — the 5-4-3-2-1 technique.
It pulls you out of racing thoughts and back into your body.
You can’t overthink your way to calm, but you can ground your way there.

Save this post for your next anxious moment.

11/22/2025

If you’ve been trying to manage anxiety or burnout alone, this is your sign — you don’t have to.
Together, we’ll use evidence-based DBT and CBT tools to help you breathe easier and feel more balanced.

Virtual sessions across North Carolina
📞 Book a free 15-minute consult today. https://www.copingcounselingnc.com/book-now

Address

Raleigh, NC

Website

http://www.copingcounselingnc.com/

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