ATNG Dietitian Kitchen

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ATNG Dietitian Kitchen

Dietitian Tips and Tasty Recipes to make Healthy Eating Easy and Delicious!

01/17/2026

Blueberries may be small, but their nutrition impact adds up 🫐

Packed with antioxidants, fiber, and natural sweetness, they’re an easy and affordable way to support gut health, heart health, and balanced meals—whether you use them fresh or frozen. Add them to yogurt, oats, smoothies, or salads for a simple upgrade that fits seamlessly into everyday eating. Small choices, repeated often, make the biggest difference.

✨ Want help building meals that improve nutrient intake without overcomplicating food choices? Our dietitians can help you turn simple foods into sustainable habits. Book a nutrition consult and get started with guidance you can actually use.

01/15/2026

Soft, fluffy, and bursting with blueberries 🫐

These vegan + gluten-free blueberry muffins prove that allergen-friendly baking can still deliver on texture, flavor, and comfort.

Recipe here: https://annetill.com/vegan-blueberry-gluten-free-muffins/

Save this recipe for your next bake and let me know—muffins for breakfast or snack? 🧁👇

01/14/2026

Butter beans are an underrated pantry staple 🫘

Creamy, satisfying, and incredibly versatile, they bring steady energy, plant-based protein, and a serious fiber boost to your meals—no complicated recipes required.

Add them to salads, soups, grain bowls, or enjoy them simply seasoned for a nourishing option you can rely on week after week. Balanced eating doesn’t have to be fancy; it just has to be repeatable.

💡 Need help building balanced, fiber-rich meals that actually fit your routine? Our dietitians are here to help. Book a nutrition consult and get personalized guidance you can use consistently—without the overwhelm. Link in our bio.

01/12/2026

Comfort food can still be nourishing—and this Butterbean Gravy is proof. 🍽️

Creamy, savory, and completely plant-based, this gravy gets its rich texture from blended butter beans instead of cream or butter. That means more fiber, plant protein, and staying power—with all the cozy flavor you want.

Recipe here: https://annetill.com/butterbean-gravy/

01/10/2026

Chia seeds may be small, but nutritionally they show up BIG 🌱

They’re packed with fiber, plant-based omega-3s, minerals, and are incredibly easy to use. Whether you’re supporting gut health, heart health, or blood sugar balance — chia seeds fit beautifully into an evidence-based eating pattern.

💡 Tip: Start slow and let them soak for best digestion.

Do you already use chia seeds? Favorite way? ⬇️

01/08/2026

Dessert vibes… with breakfast benefits. ☕✨

This Vegan Chia Tiramisu Pudding is creamy, cozy, and quietly packed with nutrition—all with just 5 minutes of prep. Let it soak, grab it when you’re ready, and enjoy a treat that satisfies without the crash. 🌱

Recipe here: https://annetill.com/vegan-chia-tiramisu-pudding/

01/07/2026

Brussels sprouts deserve more love—and so do their cruciferous cousins. 🥦

These nutrient-dense vegetables are rich in fiber, vitamins C & K, and protective phytonutrients that support gut, bone, and cellular health.

Roasted, sautéed, shredded, or blended… there are endless ways to enjoy them as part of a whole-food pattern.

✨ Save this post for simple ideas to add more of these powerful veggies to your meals this week.

01/05/2026

This Slow Cooker Herb Pork Roast with Vegetables is a set-it-and-forget-it dinner that delivers flavor, nourishment, and balance—all in one pot.

🐖 Lean protein from pork tenderloin helps support fullness and muscle health
🥕 Colorful vegetables add fiber, potassium, and antioxidants
🌿 Herbs + balsamic create big flavor without excess sodium
⏲️ Slow cooker magic makes weeknight dinners effortless

Recipe here: https://annetill.com/slow-cooker-herb-pork-roast-with-vegetables/

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Raleigh, NC
27513

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+19199901130

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http://www.annetill.com/

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