ATNG Dietitian Kitchen

Home
United States
Raleigh, NC
ATNG Dietitian Kitchen

Dietitian Tips and Tasty Recipes to make Healthy Eating Easy and Delicious!

12/27/2025

Want an easy way to boost the nutrition in your favorite baked goods? Try swapping in whole-grain flours for a simple, flavorful upgrade. 🍞🌾

From oat and buckwheat to teff and quinoa, these nutrient-dense options add fiber, minerals, antioxidants, and even plant protein — all without sacrificing flavor or texture. In fact, using a blend of whole-grain flours can help improve blood sugar balance, support digestive health, and make everyday baking feel more nourishing and satisfying. 💛

Try mixing 2–3 different whole-grain flours into muffins, quick breads, pancakes, or cookies to elevate the nutrient profile in every bite — delicious, wholesome, and dietitian approved.

12/25/2025

These Gingerbread Date Cookies are proof that festive treats can be both nostalgic and nourishing. 🍪🎄

Made with medjool dates, anti-inflammatory spices, sorghum flour, and flaxseed, they’re gluten-free, refined-sugar-free, and packed with that classic gingerbread flavor we wait for all year.

Recipe here: https://annetill.com/gingerbread-date-cookies/

12/24/2025

Forget boring sides—the real holiday magic is in the fresh produce! 🥗 December brings us the best root veggies, crisp apples, and bright citrus to elevate your festive table.

These beauties aren't just for decoration; they're the flavor foundation for incredible dishes that will balance out the heavier holiday fare.

✨ 5 Produce-Powered Recipe Ideas to Try This Year:
🍊 Cranberry & Orange Glazed Carrots
🥕 Roasted Root Veggies with Rosemary
🥬 Pomegranate & Kale Salad
🍎 Spiced Apple & Pear Crumble
🥣 Sweet Potato & Chestnut Soup

Which one are you adding to your menu? Let me know in the comments! 👇

12/22/2025

Meet the holiday side dish that steals the show 🎄

Crisp, colorful, and packed with antioxidants, this Rainbow Christmas Salad adds freshness and balance to rich seasonal meals—without sacrificing flavor or festivity.

Perfect for holiday dinners, potlucks, or a lighter lunch between celebrations.
Bookmark it for when you want something healthy that still feels special. 💚

Recipe here: https://annetill.com/rainbow-christmas-salad/

12/20/2025

Turmeric is a powerful whole-food spice that supports an anti-inflammatory way of eating — and just a little goes a long way. ✨

Its key active compound, curcumin, helps reduce oxidative stress, support joint comfort, and add vibrant color and rich depth to your meals.

For best results, boost absorption by pairing turmeric with a healthy fat (like olive oil) and a pinch of black pepper — this combo makes its benefits more bioavailable and easier for your body to use. 🫙🌿

Try adding it to soups, sautéed veggies, egg dishes, smoothies, or cozy “golden milk.” Consistent small amounts make a bigger impact than occasional mega doses.
Want more simple ways to build a nutrient-rich, anti-inflammatory plate? Follow for daily inspiration that’s practical, delicious, and RD-approved. 🧡

12/18/2025

Golden, cozy, and naturally anti-inflammatory. 💛

This Turmeric Latte blends turmeric, ginger, cinnamon, and soy milk into a creamy, caffeine-free drink that supports digestion, inflammation, and relaxation — all in one warm mug.

Black pepper boosts the absorption of curcumin (the active compound in turmeric), turning this simple recipe into a powerful daily ritual. Perfect for a calm morning or a grounding nighttime routine. 🍵

Recipe here: https://annetill.com/anti-inflammatory-turmeric-latte/

12/17/2025

Red lentils are one of the simplest, most budget-friendly ways to boost protein, fiber, and essential minerals in everyday meals. 🌱

They cook quickly, blend seamlessly into recipes, and make it easier to build a balanced, whole-food diet without extra time or fuss.

Try adding them to soups, curries, pasta sauces, or grain bowls this week — your gut (and your energy levels) will thank you. 💪🌿

✨ Want more easy whole-food tips and meal inspiration? Follow for daily ideas that help you feel nourished, energized, and supported.

Address

Raleigh, NC
27513

Telephone

+19199901130

Website

http://www.annetill.com/

Alerts

Be the first to know and let us send you an email when ATNG Dietitian Kitchen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ATNG Dietitian Kitchen:

Shortcuts

Want your practice to be the top-listed Clinic in Raleigh?