REX Wellness Centers

REX Wellness Centers Rex Wellness Centers won the 2011 Standing Ovation Metro Bravo Award for Best Wellness Centers. Come

Raleigh Wellness Center 919-784-1371
Cary Wellness Center 919-387-0080
Knightdale Wellness Center 919-747-5360

Friday Fit Tip: Leverage Your Community for Accountability.Social support is vital for dealing with stress. Knowing that...
04/24/2026

Friday Fit Tip: Leverage Your Community for Accountability.
Social support is vital for dealing with stress. Knowing that someone is waiting for you at the wellness center can be a powerful incentive.

✅ Action: Grab a workout buddy, attend a group class, or book a session with a personal trainer to get structured, supportive guidance. Working out with others brings a new level of motivation and makes exercising more fun!

De-Stress with a Bird Watching Walk 🦅Celebrate Stress Awareness Month by reconnecting with nature.📍 Where: Rex Wellness ...
04/23/2026

De-Stress with a Bird Watching Walk 🦅

Celebrate Stress Awareness Month by reconnecting with nature.

📍 Where: Rex Wellness Center of Raleigh
🗓️ When: Tuesday, April 28 @ 8:00 AM
✨ The Plan: A guided nature walk with Chip to identify local birds and enjoy the fresh air.

No binoculars? No problem! Just bring yourself and enjoy 45 minutes of quiet movement.

🌸 SAVE THE DATE: Pelvic Floor Strength & Wellness 🌸Strengthen your core and reclaim your confidence this June at Rex Wel...
04/22/2026

🌸 SAVE THE DATE: Pelvic Floor Strength & Wellness 🌸
Strengthen your core and reclaim your confidence this June at Rex Wellness Center of Knightdale! Join expert instructor Julie Morrow for a supportive, 4-week series focused on improving bladder control and core stability through gentle, effective exercises recommended by healthcare providers.

Choose the session that fits your schedule:

Tuesday Evenings: June 2–23 | 6:30 PM – 7:30 PM

Thursday Mornings: June 4–25 | 11:00 AM – 12:00 PM

Investment in your Wellness:

Members: $52

Non-Members: $65

Don't let leakage hold you back—learn how to support your body in a welcoming environment. Register today via your member portal or stop by the front desk to secure your spot!

🌿 Beginner Tai Chi: 6-Week SeriesThursdays, May 7–June 18 | 11:30 AM – 12:30 PM | Rex Wellness Center of RaleighExperie...
04/21/2026

🌿 Beginner Tai Chi: 6-Week Series
Thursdays, May 7–June 18 | 11:30 AM – 12:30 PM | Rex Wellness Center of Raleigh

Experience the calming, restorative benefits of Tai Chi! This beginner-friendly series helps improve balance, flexibility, and overall well-being. No experience needed—perfect for all fitness levels.

💲 Members: $74 | Non-members: $93
Take time for yourself, reduce stress, and move with intention. Reserve your spot today through your online member portal!

Susan and Beth from Rex Wellness Centers of Raleigh showed up in full Carolina Hurricanes gear to support the Canes 🏒❤️🖤...
04/20/2026

Susan and Beth from Rex Wellness Centers of Raleigh showed up in full Carolina Hurricanes gear to support the Canes 🏒❤️🖤

Go Canes!

💡 Wellness Take: It’s easy to get overwhelmed by the weekly to-do list. When you feel the weight, take one step. Focus o...
04/20/2026

💡 Wellness Take: It’s easy to get overwhelmed by the weekly to-do list. When you feel the weight, take one step. Focus on one task, one workout, one healthy meal choice. Consistency, not perfection, is the goal.

Friday Fit Tip: "Detox" Your Digital Routine.Digital information overload can significantly increase stress levels.✅ Act...
04/17/2026

Friday Fit Tip: "Detox" Your Digital Routine.
Digital information overload can significantly increase stress levels.

✅ Action: This weekend, try a digital detox. Instead of scrolling, pick a physical activity. Go for a walk in nature, enjoy a gentle yoga session, or spend quality time socializing in person. A break from the screen allows your mind to rest and restore.

04/16/2026

Today’s Friends & Folk Springtime Sing-Along at Rex Wellness Center of Raleigh brought together staff and members for an easygoing afternoon of music, connection, and community. From familiar favorites to laid-back acoustic vibes, it was the perfect way to welcome spring.

Whether you sang along or simply sat back and enjoyed the sound, thank you for being part of the circle 💛

Celebrate Stress Awareness Month with a special Pop-Up Class at Rex Wellness Center of Raleigh! Join us for a session de...
04/16/2026

Celebrate Stress Awareness Month with a special Pop-Up Class at Rex Wellness Center of Raleigh! Join us for a session dedicated to relaxation and finding your inner calm.

Pop-Up Outdoor Tai Chi
Tuesday, April 21 | 8:00 AM – 8:45 AM (Weather Permitting)
Join Chip to learn simple Tai Chi movements out in nature. The class will meet in the patio area. Closed-toe shoes required.

💦 Freestyle Refresh: Better BreathingSaturday, April 25 | 9:30–10:30 AM | Tired of getting winded during your laps? Join...
04/15/2026

💦 Freestyle Refresh: Better Breathing
Saturday, April 25 | 9:30–10:30 AM |

Tired of getting winded during your laps? Join Aquatic Specialist Catherine Baldwin at Rex Wellness Center of Raleigh for a focused clinic to improve breath control and boost your freestyle stamina. Perfect for swimmers with a solid technique who want to swim stronger and longer!

💲 Members: $20 | Non-members: $38
📍 Rex Wellness Center of Raleigh

Limited spots—sign up at the Front Desk today!

🎶 Tune Out the Stress & Tune Into the Music! 🎶In honor of Stress Awareness Month, we’re inviting you to find your rhythm...
04/14/2026

🎶 Tune Out the Stress & Tune Into the Music! 🎶

In honor of Stress Awareness Month, we’re inviting you to find your rhythm and recharge your spirit at the Rex Wellness Center of Raleigh. Join us this Thursday, April 16th, for an acoustic afternoon of community, connection, and song.

Why you should join the circle:
✔ De-Stress with Song: Music is a powerful tool for wellness, and there’s no better way to celebrate the changing season than with a folk music jam.
✔ Your Vibe, Your Choice: Whether you want to sing along to familiar tunes or simply relax and listen to the acoustic melodies, you are welcome here.
✔ Community Connection: Spend time with your fellow members and our staff in a supportive, creative environment.

📅 When: Thursday, April 16 | 1:00 PM – 2:30 PM
🎟️ Cost: FREE to attend!
📍 Location: Rex Wellness Center of Raleigh

Registration is required to ensure we have a spot for everyone in the circle. Sign up today at the front desk!

Let's welcome Spring together and leave the stress behind! 🌸🎸

🧡 Parkinson’s Support Group at Rex Wellness Center of RaleighThursday, April 16 | 11:00 AM – 12:00 PMJoin us on the 3rd ...
04/13/2026

🧡 Parkinson’s Support Group at Rex Wellness Center of Raleigh
Thursday, April 16 | 11:00 AM – 12:00 PM

Join us on the 3rd Thursday of each month in Room 218 for a welcoming space for individuals with Parkinson’s and their caregivers. Share experiences, find support, and connect with others who understand your journey.

📧 Questions or RSVP: Jennifer.Buckmire@unchealth.unc.edu

Address

4200 Lake Boone Trail
Raleigh, NC
27607

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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