REX Wellness Centers

03/30/2026

It’s the final Monday of March and the wrap-up of National Nutrition Month! 🍎 Today is also National Take a Walk in the Park Day. Whether you hit the greenways for a stroll or prep a healthy lunch for the week ahead, celebrate those small wins. You’ve built the momentum—now let’s carry it into April!

03/30/2026

A little fun and friendly sports rivalry represented at Rex Wellness Center of Knightdale!

03/27/2026

Friday Fit Tip: The 'Outer Rim' Rule. Finishing National Nutrition Month strong! When grocery shopping this weekend, spend 90% of your time on the outer perimeter of the store (produce, lean meats, dairy) to avoid ultra-processed temptations.

03/26/2026

⚠️ Important Notice: Pool Area Closure ⚠️

The entire pool area at Rex Wellness Center of Raleigh will be closed for maintenance on Friday, March 27th.

All 11:00 am pool classes are cancelled for that day. We fully expect to reopen on Saturday, March 28th.

Thank you for your understanding as we complete this necessary maintenance!

03/25/2026

Stay active, build strength, and protect your bones with Seniors on Weights at Rex Wellness Center of Knightdale!

This safe, full-body resistance training program is designed specifically for older adults to improve muscle tone, balance, and coordination.

When: Wednesdays, April 15 - May 6 | 12:00 - 1:00 pm
Cost: $140 for members, $170 for nonmembers
Register: At the front desk or online today!

03/24/2026

March 24 – ADA Alert Day.
Knowing your risk is the first step. Today is American Diabetes Association Alert Day. Take a moment to check in on your blood sugar health—small dietary shifts today can change your tomorrow.

03/23/2026

03/20/2026

Friday Fit Tip: Spring Clean Your Routine. Tomorrow is the First Day of Spring! Clean out your gym bag, wash your water bottle, and try one new machine on the fitness floor today to wake up those muscles.

03/19/2026

Improve your gut health and get your burning nutrition questions answered! Join us for a virtual "Ask the Dietitian" session featuring Meg Mangan, MS, RD, LDN, CDCES.

Meg will discuss the vital connection between nutrition and gut health, followed by a live Q&A where you can get expert advice.

Date: Tuesday, April 7
Time: 12:00-1:00 pm
Location: Virtual
Register: https://tinyurl.com/FFTAPR7

03/18/2026

Experience Training You Can Trust.

This March, we’re celebrating the pros who help you reach your peak! Whether you’re looking to build strength, improve your mobility, or just stay consistent, our Personal Trainers are here to guide you safely and effectively. Ready to level up your routine? Book a session today and let’s get to work!

03/17/2026

Reclaim your energy, confidence, and well-being with Taking My Health Back at Rex Wellness Center of Knightdale!

Focus on YOU by building healthy habits, nourishing your body, and strengthening your mind in this 4-week program meeting Tuesdays, April 14 - May 5 from 6:00 - 7:00 pm. Make wellness a priority and take control of your future, one choice at a time.

Cost: $140 for members, $170 for nonmembers.
Register: At the front desk or online today!

03/16/2026

You are invited to the Parkinson’s Support Group at Rex Wellness Center of Raleigh! Join this welcoming gathering to connect, share experiences, and find support with others who truly understand.

This group is open to individuals living with Parkinson’s and their caregivers.

When: Thursday, March 19 from 11:00 am - 12:00 pm
Where: Room 218
RSVP: Email Jennifer.Buckmire@unchealth.unc.edu