REX Wellness Centers

12/30/2025

We are excited to launch a new way to keep you informed! Today, members should receive a one-time text message inviting you to opt-in for our official member alerts. By following the prompt in that text, you’ll ensure you never miss out on important facility updates, closures, reminders, and important announcements.

We are sending this out at the end of the month to hit the ground running for the New Year, so please keep an eye on your phone and simply reply as directed in the message to stay in the loop.

If you prefer not to receive these updates, you can simply ignore the message, and no further action is needed.

We look forward to connecting with you more effectively in 2026!

12/29/2025

Monday Motivation – REFLECT & RESET

12/26/2025

Friday Fitness Tip (Consistency): Short on time? Don't skip—scale back. Keep your momentum going with this 10-minute "Busy Day" Circuit.

Perform 3 rounds of:

☑ 10 Squats (Sit-to-stand from a chair works too!)
☑ 10 Push-ups (Use a wall or counter for incline)
☑ 10 Glute Bridges
☑ 30-Second Plank

The takeaway: A short workout is infinitely better than no workout.

12/25/2025

12/24/2025

Generosity Beyond Measure: Our Rex Raleigh Members Shine! ✨

Our members truly are the heart of our community! We are constantly blown away by your kindness, but this holiday season has been especially moving. While we were thrilled by the incredible response to our Toys for Tots campaign, your generosity was somehow outdone by the overwhelming success of our Angel Tree program. 🎄

Thanks to our amazing members, we delivered three large boxes today to the patients at UNC REX Rehabilitation and Nursing Care Center of Raleigh. These boxes were filled with over 250 items specifically for those in long-term care. 🎁

Seeing our community come together to bring joy to local rehab patients is the perfect way to wrap up the year. Thank you for making a tangible difference in the lives of our neighbors! 💙

12/23/2025

✨ New Year, New Intentions: Join the 21-Day Healthier Habits Challenge! ✨
Are you ready to kickstart your 2026 with more energy and focus? Join us for our 21-day Healthier Habits Challenge from January 5th to January 25th! This challenge is designed to boost your mental, physical, and emotional well-being through simple, daily wellness activities.

How to participate:

Daily Action: Complete the wellness activity listed for the day.

Track Your Progress: Record your participation by commenting on our daily Facebook or Instagram posts, or by initialing the challenge calendar at the center. 📝

Get the Roadmap: Pick up the Challenge Calendar from your facility or grab the PDF from your member email.

Let’s build a healthier community together, one habit at a time. Who’s in? 🙋‍♂️🙋‍♀️

12/22/2025

Monday Motivation – STAY CONSISTENT

12/19/2025

Friday Fitness Tip: REST & RECHARGE

Protect your sleep and stress like a workout: set a consistent bedtime, dim screens 30 minutes before bed, and try 5 slow breaths before you fall asleep to calm your nervous system.

12/18/2025

🎁 Share the Wellness This Holiday Season 🎁

Hosting family or friends for the holidays? Bring them with you to the Wellness Center! Your membership includes 6 free guest passes each year, renewed every July 1.

Each pass is a $25 day visit at no cost to your guest with an available guest pass on your account—perfect for a workout, swim, or stress-relieving sweat session together.

Just stop by the Front Desk and we’ll apply a guest pass to their visit.

12/17/2025

Holiday party vibes at Rex Wellness Center of Raleigh 🎄
Music, singing, great food, and some truly elite ugly Christmas sweaters. Thanks to everyone who came out and made it such a fun celebration!

12/16/2025

🎉 Congratulations to Eliza Evans Jones! 🎉

We’re excited to welcome Eliza as our new Group Exercise & Fitness Programs Manager at the UNC Health Wellness Centers!

Eliza has been an invaluable part of our team—supporting youth fitness, health education, swim lessons, group fitness programming, and much more. She’s a true leader who steps in wherever she’s needed and always brings a positive, professional spirit.

Join us in celebrating her well-deserved new role! 💙💪

12/15/2025

Monday Motivation – RESTORE