REX Wellness Centers

11/21/2025

Friday Fit Tip: Smart Holiday Nutrition

Don’t skip meals before a big feast—eat balanced snacks with protein and fiber to help you feel satisfied and make mindful choices.

11/21/2025

Planksgiving Challenge November 21st: Walking Plank

Complete 15+ seconds for 2-3 sets. Then, comment with one thing you are thankful for! For bonus points, post a picture of you completing the plank of the day!

11/20/2025

Planksgiving Challenge November 20th: Side Plank with Side Leg Lift

Complete 15+ seconds for 2-3 sets. Then, comment with one thing you are thankful for! For bonus points, post a picture of you completing the plank of the day!

11/19/2025

Planksgiving Challenge November 19th: Reverse Plank

Complete 15+ seconds for 2-3 sets. Then, comment with one thing you are thankful for! For bonus points, post a picture of you completing the plank of the day!

11/18/2025

Planksgiving Challenge November 18th: Plank with Cross Shoulder Taps

Complete 15+ seconds for 2-3 sets. Then, comment with one thing you are thankful for! For bonus points, post a picture of you completing the plank of the day!

11/17/2025

Planksgiving Challenge November 17th: Side Plank

Complete 15+ seconds for 2-3 sets. Then, comment with one thing you are thankful for! For bonus points, post a picture of you completing the plank of the day!

11/17/2025

11/16/2025

Planksgiving Challenge November 16th: Side Plank Rotation

Complete 15+ seconds for 2-3 sets. Then, comment with one thing you are thankful for! For bonus points, post a picture of you completing the plank of the day!

11/15/2025

Planksgiving Challenge November 15th: Plank on Stability Ball

Complete 15+ seconds for 2-3 sets. Then, comment with one thing you are thankful for! For bonus points, post a picture of you completing the plank of the day!

11/14/2025

Friday Fit Tip: Boost Your Immunity

Maintain a strong immune system with regular exercise, quality sleep, and a diet rich in vitamins, including those found in citrus fruits, leafy greens, and sweet potatoes.

11/14/2025

Planksgiving Challenge November 14th: Mountain Climber

Complete 15+ seconds for 2-3 sets. Then, comment with one thing you are thankful for! For bonus points, post a picture of you completing the plank of the day!

11/13/2025

Planksgiving Challenge November 13th: Full Plank or Forearm Plank

Complete 15+ seconds for 2-3 sets. Then, comment with one thing you are thankful for! For bonus points, post a picture of you completing the plank of the day!