REX Wellness Centers

02/06/2026

Friday Fit Tip: Power through the Row.
To shave time off this week's 500m challenge, remember: Power comes from the legs (60%), core (20%), and arms (20%). Drive through your heels to protect your heart and your back!

02/05/2026

Support Your Spine at Rex Wellness Center of Knightdale!

Stop just "managing" back pain and start building a foundation for lifelong movement. Join us for our Back Health: A 4-Week Series for Strength & Spinal Health!

This program uses a whole-body approach to improve your core stability, increase spinal resilience, and sharpen your body awareness so you can move with confidence.

🗓️ When: Tuesdays, Feb 17 – March 10
⏰ Time: 12:00 PM
📍 Location: Rex Wellness Center of Knightdale
💰 Cost: $52 Members | $65 Non-members

Invest in a stronger, pain-free back!

📲 How to Register:
Sign up via the Online Portal or Visit the Front Desk

02/05/2026

Don't miss this week's Heart Month Challenge.
Row your way to a healthy heart!

02/04/2026

Make a splash this February at Rex Wellness Center of Knightdale!!

Whether you're looking to refine your technique or build brand-new confidence in the water, our next swim session is the perfect place to start.

🗓️ When: February 7 – March 14
📍 Location: Rex Wellness Center of Knightdale

How to Register:
📲 Members: Secure your spot quickly through the Online Member Portal or App.
👦 Children & Grandchildren: To ensure the best placement for young swimmers, please contact the Front Desk to speak directly with a Coordinator.

Questions? We’re here to help! Reach out to Andrea at andrea.mendez@unchealth.unc.edu for more details.

See you at the pool! 💦

02/03/2026

Empower Your Movement with PWR!Moves at Rex Wellness Center of Cary! ✨

We are proud to offer this specialized 4-session small group personal training program designed specifically for individuals living with Parkinson’s Disease.

PWR!Moves focuses on high-amplitude, functional movements to help combat PD symptoms like rigidity and incoordination, while improving self-awareness and overall quality of life.

🗓️ When: Mondays, starting February 9
⏰ Time: 5:00 PM
📍 Location: Rex Wellness Center of Cary
💰 Cost: $52 Members | $65 Non-members

Take the next step toward better mobility and strength in a supportive, expert-led environment.

📲 Ready to join? Space is limited! Please contact Yazmin directly to register: 📧 Yazmin.taylor@unchealth.unc.edu

02/03/2026

Stand Taller & Move Better at Rex Wellness of Raleigh!

Struggling with low back pain or poor posture? Join Certified Personal Trainer Chip Davis at our Raleigh location for an intensive 4-week Core Training for Better Posture series!

This isn't about six-pack abs—it’s about building a foundation that supports your everyday life. Using resistance tubing and dumbbells, Chip will guide you through standing, seated, and floor exercises tailored to your specific needs.

🗓️ When: Wednesdays, Feb 11 – March 4 ⏰ Time: 4:00 PM – 5:00 PM
📍 Location: Rex Wellness Center of Raleigh
💰 Cost: $140 Members | $170 Non-Members

✅ The Benefits:
Improve spinal alignment
Reduce nagging low back pain
Support functional, everyday movement

📲 Register Now: Secure your spot via the Member App, online portal, or at the Front Desk!

02/02/2026

This week’s Heart Month Challenge: 500m row 🚣‍♀️❤️

Not sure where to begin on the rower? We’ve got you—watch this. ✅

02/02/2026

✨ TODAY AT NOON: Eat Healthy Without Overspending! ✨

Ready to fuel your body without breaking the bank? Join Registered Dietitian Natalie Newell today, February 2, from 12:00–1:00 PM for our "Food For Thought" webinar! 💻

Natalie will be sharing expert, practical tips on:
✅ Smart meal planning
✅ Choosing affordable whole foods
✅ Navigating seasonal produce & store brands
✅ Slashing food waste to save more

Don't miss this rescheduled session! Grab your lunch and jump online to learn how to make your grocery budget go further while keeping health a priority.

🔗 JOIN HERE: https://conta.cc/4kdmnje

02/02/2026

02/02/2026

✨ Find Your Zen at Rex Wellness Center of Cary! ✨

Looking to reduce stress and improve your balance this February? Join us for these two mindful movement series:

🧘 Yin Yoga for Beginners Ease tension and improve flexibility with calming, deep stretches. 🗓️ Wednesdays: Feb 11 – March 4 | 11:30 AM – 12:30 PM 💰 Cost: $52 Members | $65 Non-Members 📧 Contact Karen at Karen.Bondranko@unchealth.unc.edu for questions.

☯️ Tai Chi - Qigong Enhance balance and mental focus through gentle, mindful movement. 🗓️ Mondays: Starts Feb 9 at 1:00 PM 🗓️ Wednesdays: Starts Feb 4 at 5:00 PM 💰 Cost: $52 Members | $65 Non-Members 📧 Contact Yazmin at Yazmin.taylor@unchealth.unc.edu to register.

Space is limited! Visit the front desk or email our instructors to secure your spot today.

02/01/2026

❄️ WEATHER UPDATE: Delayed Opening for Monday, Feb 2 ❄️

The storm has passed, but safety remains our top priority! Due to lingering hazardous road conditions in some areas, all UNC Wellness Centers and Rex Wellness Centers will have a delayed opening tomorrow.

🗓️ Monday, February 2
⏰ Opening: 12:00 PM
⏰ Closing: Normal business hours

Please exercise caution while traveling and check the following channels for any further real-time updates: social media, email, or phone messaging system

Stay safe, and we look forward to seeing you at noon!

02/01/2026

Week 1: Feb 1–7
Row Your Way to a Healthy Heart! 🚣 Kick off American Heart Month with our first weekly challenge! We’re starting strong on the Row or SkiErg.

The Task: Complete a 500m Row or 250m SkiErg as fast as you can.

Log It: Write your time on your facility's whiteboard or under the comments for bragging rights and enter the prize drawing for a chance to win a prize! Let’s get those heart rates up!