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Monday 9am - 5pm Tuesday 12pm - 7pm Wednesday 10am - 5pm Thursday 12pm - 7pm Friday 10am - 2pm Saturday 10am - 2pm

Alisha Sumter, LCMHC

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United States
Raleigh, NC
Alisha Sumter, LCMHC

In life, we all have a path that has been shaped through all of the twists and turns that we encounter.

Although some paths are similar, they are never all the same. As a professional counselor, I can gently guide you towards the change that you desire.

08/01/2022

Change is not always easy but remind yourself that you can do this.

Today is the first day of a new month and I have decided to make some changes in my life. This affirmation will help me to navigate through these changes and be successful.

Let’s chat about the changes in your life.

Schedule your free 15-minute consultation and join my newsletter. Link in the bio!!

07/11/2022

I love this affirmation!!! Understand that you determine what your future looks like. You have the power to decide whether you will let one situation ruin the rest of your day or understand that life happened. Your future is in your hands.

06/29/2022

It’s Wednesday so let’s write it out!!

I am happy that I am alive. I know that life can be heavy at times, but I am choosing to look at life through a happy lens.

What makes you happy?

Let’s chat!!

Schedule your free 15-minute consultation and join my newsletter. Link in the bio!!

06/27/2022

Life will send you some obstacles but remind yourself of your strength. You got this!!

Need help with recognizing your strength?

Let’s chat!!

Schedule your free 15-minute consultation and join my newsletter. Link in the bio!!

06/22/2022

It’s Wednesday so let’s write it out!!

I need to forgive myself for past mistakes. I am no longer that person.

What do you need to forgive yourself for?

Let’s chat!!

Schedule your free 15-minute consultation and join my newsletter. Link in the bio!!

06/20/2022

Your body will give you signs when it is in need. Please listen to your body and don’t ignore the signs. Love yourself!

Let’s chat!!

Schedule your free 15-minute consultation and join my newsletter. Link in the bio!!

06/15/2022

It’s Wednesday so let’s write it out!!

Show yourself some gratitude.

I would like to thank myself for learning to love myself the way that I needed to be loved. I would like to thank myself for learning to take each day one step at a time.

What can you thank yourself for?

Let’s chat!!

Schedule your free 15-minute consultation and join my newsletter. Link in the bio!!

06/13/2022

Yes!! Remind yourself how powerful you are!! You go this!! You can do this!!

Need help with recognizing your power?

Let’s chat!!

Schedule your free 15-minute consultation and join my newsletter. Link in the bio!!

06/08/2022

It’s Wednesday so let’s write it out!!

I love this journal prompt. Saying “NO MORE” can be very powerful.

I can say no more to allowing my past to hold me hostage. I have grown and I am continuing to grow into a different and better person. My mistakes will no longer hold me, hostage

Where can you say no more too?

Let’s chat!!

Schedule your free 15-minute consultation and join my newsletter. Link in the bio!!

06/06/2022

Your thoughts are connected to your feelings. Your feelings are connected to your behaviors. Take your power back. You have control of your thoughts. Remind yourself of this.

Let’s chat!!

Schedule your free 15-minute consultation and join my newsletter. Link in the bio!!

06/01/2022

It’s Wednesday so let’s write it out!!

Boundaries are very important. Boundaries are the limits you put in place to protect yourself.

Lately, I have been setting boundaries when it comes to protecting my peace. I have realized that I can’t entertain any and everything. I now recognize and understand that I have a limit and I take action to put a boundary in place.

What boundaries do you need to set for yourself?

Let’s chat!!

Schedule your free 15-minute consultation and join my newsletter. Link in the bio!!

05/30/2022

Remind yourself of your strength. You have been in situations before, and your strength showed up and showed out. Within you is everything that you need to thrive and excel. You got this!!

Repeat after me: I am so much stronger than I realize.

Need help with recognizing your strength?

Let’s chat!!

Schedule your free 15-minute consultation and join my newsletter. Link in the bio!!

Address

4924 Windy Hill Drive Suite A
Raleigh, NC
27609

Opening Hours

Monday	9am - 5pm
Tuesday	12pm - 7pm
Wednesday	10am - 5pm
Thursday	12pm - 7pm
Friday	10am - 2pm
Saturday	10am - 2pm

Website

http://Www.alishasumter.com/

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