Faith, Prosperity, & Change PLLC

11/12/2025

Hey Mental Health Therapists! If you have been interested in learning more about how you can use Human Design in the therapy room then I have something for you!

What if the burnout, the second-guessing, and the emotional fatigue weren’t just about your caseload? What if they were patterns written in your energy?

I’m hosting a free masterclass for therapists ready to explore Human Design as a framework for understanding their own energy, emotions, and rhythm in practice.

Healing your energy is professional development so come hang out with me this Saturday.

Scan the QR code or click the link in the comments to register.

See you there!

Join Dr. Rasheeka for a 2-hour professional development masterclass created for therapists who are curious about integrating Human Design into trauma-informed work. This session explores how Profile Lines reveal patterns in the way we heal, connect, and lead. Come discover how understanding this ene...

09/24/2025

Perimenopause can feel like a whirlwind, but it doesn’t have to leave you in the dark. Ever felt like you’re losing it with mood swings, brain fog, depression, or anxiety that seems to come out of nowhere?

Join me for a virtual workshop to understand more about Mental Health in Perimenopause. This is a 90-minute virtual workshop designed to help you:
💜Understand how perimenopause impacts your mental health
💜Learn holistic tools to steady your mind and emotions
💜Connect with a supportive community of women who get it

📅 Saturday, 10/18 at 11 AM EST
💻 Virtual (Zoom)
💰 $25 investment in YOU

Scan the QR code in the last slide or check comments for the link to reserve your spot today.

Sis, you’re not losing it! I promise you I thought I was too. You’re moving through a new season so let’s navigate it together.

09/01/2025

You love your partner, but the intimacy just… isn’t the same.
You go through the motions and every now and then you do the things to just get by…

But deep down, you miss that emotional spark.

That magnetic closeness and ease of just being together.

Intimacy in your relationship is built on a foundation of trust.
BUT, if trust has been broken or if you have been stuck in survival mode, your connection might need some intentional nurturing.

I am running this workshop again in honor of Sexual Health Awareness Month.

Come join me so I can give you real tools to rebuild trust, deepen communication, and unlock intimate conversations.

Register with your partner today. You deserve this reconnection.

Tuesday, September 23rd. 7PM EST. Virtual.

Scan the QR Code when you are ready.

03/17/2025

When emotional safety is missing, couples stop sharing.
They guard their hearts.
Conversations become surface-level or silent.

In my upcoming workshop, we’ll talk about how to rebuild emotional safety, even if it’s been lost for a while.

💜 Because real intimacy starts when we stop protecting and start connecting.

03/15/2025

COUPLES, This one is for you!

Trust isn’t just about being honest.
It’s about feeling safe enough to show your true self, your fears, your desires and your emotions.

For many couples, trust doesn’t break from things like betrayal...
It fades in moments of disconnection.
In the silence.
The tension.
The conversations that never happen.

That’s why I am bringing this workshop back!

Rebuild Trust & Recreate Intimacy is a virtual workshop for couples who want more than just “getting by.”
It’s for those ready to feel each other again.
To speak without walking on eggshells.
To heal together, not apart.
Because intimacy and trust aren’t separate.
They create US.

💜 Whether you’re dating, married, or navigating a rough season, this is for you.
💜 This is a conversational and educational style workshop. So, don't sign up if you do not want to participate and learn.
💜The sign up link is in the comments, you ready?

12/08/2024

Hey, Hey! Just coming through with a quick REMINDER. Make it a great day!

11/10/2024

Hey Yall! Last FREE Group Therapy experience for 2024 led by Clinical Mental Health Counselor Intern-Lo**ta!

Reclaim Your Power & Nurture Your Resilience Ladies!

Are you ready to reclaim your peace and power before the holidays? Join our FREE Vision Board Sessions on Saturday, November 23 OR Sunday, December 1 from 10 AM - 1 PM to create, connect, and renew your resilience. There are two options, so pick the best one for you. I know you have been putting your self-care off, but no judgement though! We got you!

This is a mini-intensive to focus on self-love in a 3 hour group experience. Make sure you read the flyers for more details. Registration is open—doors will close on Thursday, November 21st so claim your spot today! Comment SELF-LOVE if you are ready to sign up!

💜NC residents only | Virtual | Free💛

10/18/2024

New (FREE) therapy group for CAREGIVERS Alert! NC residents! This 4 week virtual group therapy experience is designed to help African American caregivers process caregiver burnout, depression, poor physical health, and the unique challenges related to their caregiving roles while fostering resilience and improving emotional and physical well-being. It starts Tuesday, October 29th at 7pm via Zoom. Check out the flyer for more information and the comments to request a referral form.

08/31/2024

It's time for the 2nd cohort to start for the (FREE) Virtual Group Therapy experience led by Clinical Counselor Intern Lo**ta Smith-Moore! It starts 9/10/24 and we have a few seats left. Read the flyer for more information and click the link in the bio to request a referral form.

05/22/2024

It's still mental health awareness month yall!! I want to bring your awareness into my specialty and personal practice of Holistic Mental Health. Swipe through to learn about the elements & see which area you need some work in. Let's heal together and get unstuck from those trauma responses. More to come💜💛🤗

03/05/2024

Hey Couples! Are you ready to focus on rebuilding trust and intimacy in your relationship? Come hang out with me and learn some strategies to deepen your connection and strengthen your bond! Request a registration form today!

03/02/2024

Hey Hey mental health therapists! Are you looking for a training that will teach you how to integrate Human Design in the therapy room AND can certify you to become a Human Design Therapist AND Coach?! I got one for you starting in May! Free info session on Friday 3/8 to answer questions and the information for the training is available as well. Both links in bio💜