Mindful Mind And Body

Mindful Mind And Body Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Mind And Body, Mental Health Service, 1300 Stonemoor Court, Raleigh, NC.

Strength doesn’t come from avoiding challenges — it comes from learning to rise above them. Build your resilience, impro...
11/21/2025

Strength doesn’t come from avoiding challenges — it comes from learning to rise above them. Build your resilience, improve your emotional balance, and reconnect with your inner strength through guided support. 💙

Start your journey today.

11/14/2025

Happiness grows through compassion. 💞

11/13/2025

Positive change starts within. Every step you take toward growth creates ripples that uplift the world around you. 🌍💚

11/12/2025

Care for yourself so your light shines for others 🕯️

Meet Heather Rothrock (LPA, LCAS) – now accepting new clients with no waitlist!💻 100% Telehealth sessions designed for y...
11/10/2025

Meet Heather Rothrock (LPA, LCAS) – now accepting new clients with no waitlist!

💻 100% Telehealth sessions designed for your convenience.
✨ Specializing in:
✔️ Substance Use Disorders
✔️ Depression, Grief & Anxiety
✔️ Trauma and PTSD
✔️ Mood Management
✔️ Problems Related to Sexual and Gender Identity

11/10/2025

Overapologizing, compulsive caretaking, and more.

Feeling emotionally overwhelmed?You’re not alone. 💛DBT Coaching helps you regulate emotions, buildmindfulness, and find ...
11/05/2025

Feeling emotionally overwhelmed?
You’re not alone. 💛

DBT Coaching helps you regulate emotions, build
mindfulness, and find inner calm — one step at a time.
Take control of your emotional well-being today.

👉 Book your session through the link in bio!



11/04/2025

In a world of noise, full presence is a gift. 🎧


11/03/2025

The mind is a powerful tool — use it with care.


10/30/2025

Just breathe. It matters more than you think.



10/27/2025

Seek help and embrace the journey to healing.

10/23/2025

Every relationship faces challenges — but healing and reconnection are always possible. 💛

Through Couples Coaching with Kristen Trolenberg, you’ll learn to communicate with love, rebuild trust, and find calm together.

Take the first step toward a stronger, more connected relationship. 💬✨

👉 Book your session today — link in bio.

Address

1300 Stonemoor Court
Raleigh, NC
27606

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