LiveWell Psychology PLLC

02/24/2026

For National Eating Disorders Awareness Week, it’s important to center messages that promote healing, hope, and self-compassion.

Self-compassion can be a powerful antidote to the shame and self-criticism that often accompany eating disorders. Instead of harsh self-judgment, self-compassion invites us to treat ourselves with the same kindness we would offer a friend. It reminds us:

✨ I am not alone in this struggle.
✨ My worth is not defined by my body.
✨ I can speak to myself with gentleness, even on hard days.

Research by Kristin Neff, a pioneer in the field of self-compassion, shows that practicing self-kindness, recognizing our shared humanity, and cultivating mindful awareness can improve emotional resilience and reduce shame.

If you’re looking for practical tools, guided exercises, and evidence-based resources, visit Center for Mindful Self-Compassion — founded by Kristin Neff — at:
👉 https://self-compassion.org

This week, and every week, may we practice speaking to ourselves with patience and care. Recovery is not about perfection — it’s about compassion. 💙

02/23/2026

This National Eating Disorders Awareness Week, Dr. Jessica Tomasula at LiveWell Psychology is proud to share this post to raise awareness about the realities of eating disorders and the mental health disorders that often occur alongside them. Understanding the full picture helps reduce stigma and improve access to care. Healing is possible.

To learn more about how Dr. Tomasula can support you, a family member or friend, reach out to us today!

02/19/2026

Kindness isn’t just “nice” — it’s neuroscience. When we practice kindness, our brains release chemicals that improve mood and increase feelings of connection and wellbeing.

In a world that feels rushed and overwhelming, small moments of compassion can ground us and strengthen our communities.

Reach out to one person today — check in, say thank you, or offer encouragement. Don’t overthink it. Just start.

02/17/2026

Random Acts of Kindness Week is a powerful reminder that small gestures can have a big psychological impact. Research shows that kindness boosts mood, reduces stress, and strengthens connection — for both the giver and the receiver.

A thoughtful message. A genuine compliment. A few minutes of undivided attention. Small acts truly matter.

💛 Today, choose one intentional act of kindness and share in the comments what you did — let’s inspire each other.

02/13/2026

02/09/2026

❤️ February is Heart Health Month ❤️

At LiveWell Psychology we want to remind people that heart health isn’t just physical — it’s emotional, mental, and behavioral too. Stress, sleep, connection, and daily habits all matter.

Throughout the next week of February, we will be sharing simple ways to support your heart with compassion and realism. 💙

Follow along and keep an eye out for upcoming posts. Let’s take care of our hearts, together.