LiveWell Psychology PLLC

Home
United States
Raleigh, NC
LiveWell Psychology PLLC

Jessica Tomasula, PhD. - Health Psychologist. Dynamic Speaker. Engaging Trainer. Strategic Consultant.

12/31/2025

As we move into 2026, reflection doesn’t have to be about comparison or perfection. Instead, it’s an opportunity to honor the moments—big or small—that carried you forward. Maybe you set boundaries, showed up for yourself during a difficult time, healed in ways others never saw, or simply kept going when life felt heavy. Every bit of that is worth celebrating.

If you struggle to acknowledge your wins without judgment, Dr. Jessica Tomasula at LiveWell Psychology can help you build supportive habits and a healthier perspective as you step into 2026—reach out today.

12/29/2025

Reflection doesn’t have to be about comparison or perfection. It’s about honoring the moments—big or small—that moved you forward. Whether you set boundaries, showed up for yourself in a difficult moment, healed in ways others didn’t see, or simply kept going when things felt heavy, those are wins worth celebrating.

Dr. Jessica Tomasula can help you notice the progress you may overlook, challenge the self-criticism that distorts your view of success, and build a healthier, more compassionate way of reflecting on your growth.

If you struggle to recognize your accomplishments without judgment, our practice can help you develop supportive strategies and a more balanced perspective—reach out today.

12/26/2025

Releasing what no longer serves you is a powerful act of self-care and courage. By noticing your feelings without judgment and letting go of old patterns, you can cultivate resilience, clarity, and inner calm. Creating this space allows for growth, joy, and emotional balance to enter your life.

Dr. Jessica Tomasula can support you in recognizing the habits and patterns that keep you stuck, processing unresolved emotions, and building practical strategies to move forward with intention. You don’t have to face these transitions alone.

12/22/2025

Letting go of what no longer serves you isn’t erasing the past; it’s creating space for growth and renewal. Closure allows you to step into the new year with clarity and emotional freedom.

If you struggle to release old patterns, you’re not alone. Letting go often requires support, insight, and the right tools. Dr. Jessica Tomasula can help you understand what’s keeping these patterns in place, process unresolved emotions, and build healthier ways to move forward. She can help you gain clarity, find emotional closure, and create space for new, healthier chapters in your life.

12/19/2025

Disconnect to reconnect.
Stepping back from screens helps you slow down, be more present, and invest in the relationships that matter most.

Dr. Jessica Tomasula can help you understand what drives your screen habits, build healthier boundaries, and create a digital routine that supports your emotional well-being.

Small, intentional changes can help you feel more grounded and connected—both to yourself and others.

12/17/2025

A digital detox isn’t about restriction—it’s about strategy. Small shifts like muting notifications, setting tech-free moments, or creating a calming evening routine can ease overwhelm and boost your mood.

Ready to build healthier digital habits? Dr. Jessica Tomasula can guide you in creating sustainable routines that support your well-being. Contact us today to learn more.

12/15/2025

A digital detox is more than putting your phone down—it’s about understanding what’s driving your screen habits.

At LiveWell Psychology, Dr. Jessica Tomasula can help you identify triggers, build healthier coping skills, and create a personalized digital routine that supports focus, calm, and emotional well-being.

Small changes can lead to big shifts in how you feel. Want support creating a healthier relationship with technology? Contact our office today.

12/12/2025

It’s okay to prioritize your needs. By setting clear boundaries, you prevent burnout, nurture emotional health, and create space for more meaningful connections.�

Contact us at LiveWell Psychology today to get guidance on healthy boundaries during the holiday season.

12/10/2025

The holidays can amplify tension, but communicating limits calmly and respectfully can help reduce stress and strengthen your relationships. Boundaries are an act of care—for both you and your loved ones.

Reach out to LiveWell Psychology to explore strategies with Dr. Jessica Tomasula on how to set boundaries that honor your well-being.

12/08/2025

Setting boundaries with loved ones isn’t rejection—it’s an act of self-respect. Protecting your emotional energy allows you to show up more fully for yourself and others.

If you need support in asserting boundaries confidently? Contact our practice to learn how Dr. Jessica Tomasula can work with you to understand how to maintain healthy relationships without guilt.

12/05/2025

Consistency matters more than perfection. By caring for your nutrition, sleep, and movement—even in small ways—you strengthen your emotional resilience and enjoy the holidays more fully.

Schedule a consultation Dr. Jessica Tomasula to get guidance for staying healthy and balanced this season.

12/03/2025

Holiday treats, late nights, and travel can throw off your usual habits. Mindful choices and gentle routines—like savoring food, prioritizing rest, or taking a short walk—can make a big difference.�

At LiveWell Psychology, Dr. Jessica Tomasula can help you create routines that support both your mental and physical health. Reach out today.

Address

8340 Bandford Way, Suite 101
Raleigh, NC
27615

Telephone

+19194078900

Website

https://www.livewellpsychassociates.com/

Alerts

Be the first to know and let us send you an email when LiveWell Psychology PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LiveWell Psychology PLLC:

Shortcuts

Want your practice to be the top-listed Clinic in Raleigh?