LiveWell Psychology PLLC

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United States
Raleigh, NC
LiveWell Psychology PLLC

Jessica Tomasula, PhD. - Health Psychologist. Dynamic Speaker. Engaging Trainer. Strategic Consultant.

11/22/2025

Gratitude is more than a feel-good habit—it’s a powerful psychological tool. When we intentionally notice what’s going well, we interrupt the brain’s natural pull toward anxiety and stress. Over time, this simple shift can improve mood, strengthen resilience, and deepen our relationships. A small practice can create real change.

Take a moment today—what’s one thing you’re grateful for? Share it in the comments and let’s celebrate the small wins together.

11/17/2025

Dr. Jessica Tomasula and her daughter participated in the 2025 NCFC ECNL Glow Run for Ronald McDonald House which raised a total of $12,760. LiveWell Psychology was proud to sponsor this inaugural event!

11/14/2025

Diabetes affects more than blood sugar—it can impact mood, energy, and mental health.

Studies show that stress management, social support, and self-compassion can all improve outcomes.

Today on World Diabetes Day, let’s raise awareness not only for treatment—but for the whole person living with diabetes. 💙

11/13/2025

Research shows that kindness activates the same parts of the brain linked to joy and connection. It’s not just “nice”—it’s neuroscience.

On World Kindness Day, consider how small gestures can create lasting psychological ripple effects.
Kindness is contagious—let’s spread it intentionally.

11/09/2025

Meet Dr. Jessica Tomasula, a clinical health psychologist passionate about helping clients adjust to and cope with chronic health conditions like diabetes.

Her work focuses on whole-person care — offering support that’s tailored to where you are in life.

Contact us today at LiveWell Psychology to learn more.

11/08/2025

A new diabetes diagnosis can shake your sense of self. You might grieve your “old normal” or feel anxious about change.
Individual therapy with Dr. Jessica Tomasula can help you process, adapt, and regain confidence as you navigate life with a chronic condition.

Healing begins with understanding — and you don’t have to do it alone. 💙

11/06/2025

Did you know stress can raise blood sugar levels?
Individual therapy can help you recognize stress triggers, manage emotions, and find calm — supporting both mental and physical health.

This , take a moment for your mind as well as your body. Contact us at LiveWell Psychology today to learn about how Dr. Jessica Tomasula can support you.

11/04/2025

Living with diabetes can bring waves of frustration, guilt, or even burnout — and that’s completely normal.

Dr. Jessica Tomasula helps patients explore these feelings in therapy, developing strategies to adjust, cope, and rebuild confidence.

Well-being is more than your A1C — it’s about you as a whole person. 💚

11/03/2025

November is National Diabetes Month — and this year we want to remind our community that managing diabetes goes beyond numbers. It’s about emotional balance, resilience, and self-compassion. 💙

Throughout the month, we’ll share insights from Dr. Jessica Tomasula, on coping, thriving, and finding peace while living with diabetes.

10/27/2025

On September 29, Dr. Jessica Tomasula had the honor of volunteering at and being a sponsor for the 2nd Annual Golf Classic at the Governors Club in Chapel Hill. With the purpose of celebrating and fundraising to gift women with cancer respite and connection, this successful event raised $30,000!

10/24/2025

💞 No one should have to face breast cancer alone. Emotional care is an essential part of healing.

If you or someone you love has been impacted by breast cancer, know that help and hope are available.

Reach out to us at LiveWell Psychology — we’re here to support you every step of the way.

10/23/2025

At LiveWell Psychology, Dr. Jessica Tomasula understands the emotional weight of a breast cancer diagnosis — not only as a therapist but as a cancer survivor herself. 🌸

She provides compassionate, personalized therapy to help individuals and families build resilience, find hope, and feel supported through every stage of their journey.

Address

8340 Bandford Way, Suite 101
Raleigh, NC
27615

Telephone

+19194078900

Website

https://www.livewellpsychassociates.com/

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