SouthLight Healthcare

12/28/2025

Meet the heart of SouthLight. We’re excited to share our new Mission Video—a powerful look at the people, passion, and purpose behind who we are, why we serve, and how hope and healing happen here every day.

Hear from our leaders and meet the staff who show up with compassion, expertise, and heart to support our community. Take a moment to watch—and feel inspired.
https://bit.ly/3N8YBZ3

12/23/2025

Kind words or gestures benefit others and benefit you by enhancing your well-being, fostering purpose, building empathy, and creating connections. During this Season of Wellness, learn more ways to press pause on holiday chaos and focus on you. https://bit.ly/49R3gIF

12/21/2025

The best gift you can give others starts with taking care of yourself. Here's how our team does it during the holidays. Brandon (SouthLight Raleigh Hub) gives himself some alone time. 💚

12/21/2025

🎄Holiday wellness: Maxine (SouthLight Raleigh Hub) shares she finds giving back and support groups helpful. And don't forget to laugh!

12/20/2025

You're never too old to color! ✍️ For Lucius (SouthLight Durham), family time, drawing, baths and breathing exercises help keep him grounded during busy and stressful times.

Check out our tips on How to Prioritize Your Own Wellness: https://bit.ly/49R3gIF (link in bio).

12/19/2025

White flag has been declared for several days this weekend. Friday Dec 19, Sunday Dec 21 and Monday Dec 22.

WF ALERT - Week of December 20th - https://mailchi.mp/aa6584780982/wf-alert-monday-and-tuesday-1110-and-10968458

12/18/2025

What can YOU do to “Be That Friend” to someone who’s struggling? In this Season of Wellness, let someone know you’re there for them by being supportive without enabling while setting boundaries that protect your own health and stress levels. More self-care tips in our latest blog: https://bit.ly/49R3gIF

12/17/2025

Enjoy tips on self care during the holiday season and more. Read SouthLight's December Community News! https://southlight.org/news/december-2025-southlight-spotlight/

12/16/2025

Taking care of yourself isn't selfish—it's essential. Our team shares their favorite ways to recharge this holiday season. Lesli's favorite thing is dance! 💃💃What works for you?

Learn more about how taking care of your mental and emotional well-being begins with small, intentional choices that help you stay centered throughout the busy holiday season. https://bit.ly/49R3gIF

12/14/2025

Amanda shares a favorite way to recharge during the holiday season (hint: it's a road trip!). 🐶😎 ✨

12/13/2025

Our team gets honest about staying balanced during the holiday season. Reginald (SouthLight Raleigh Hub) focuses on gratitude and cherished memories.

12/11/2025

Manage your stress. Build habits that boost contentment. Practice self-compassion daily. As we celebrate this Season of Wellness, remember to take care of your mental and emotional wellbeing. Enjoy more tips in this month's “greatest hits” blog. https://bit.ly/49R3gIF