12th State Nutrition

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12th State Nutrition

12th State Nutrition is not a “diet.” Simple steps with personal accountability for long term success

11/17/2025

It's not about eliminating. It's about mindfully adding healthier things over time to shift the entire nutrition foundation.

Almost every client says... "I feel like I'm eating more food than ever, I feel better, sleep better, I am changing my body composition in the way I want, and it does not even feel like a "diet".

It's not a diet, it's change for the long term.

Let us help you make long term changes.

11/03/2025

Client Q&A series

What was hard/impossible before we started?

We need protein it the right amounts. It's not as difficult as you think and the correct a kit is not excessive. The right amount of protein will do wonders.

Want to know how to get there? Message us and we'll tell you.

We can help with nutrition coaching.

Stop stressing, stop dieting, build habits that fit real life.

10/21/2025

Planning and environment is a big deal. It's one of the primary areas we work on.

Don't deprive yourself, if you have a plan it leads to low stress and long term progress

10/20/2025

Balance... In all things.

It's what makes you successful in the long term.

Accountability and mindfulness get us there and I'm here to help. Let's work together.

Stop stressing, stop dieting, build habits that fit real life.

10/16/2025

Client Q&A series

What was har/impossible before we started?

Emotional eating does not have to lead to weight gain, poor sleep, and increased stress.

We can help with nutrition coaching.

Stop stressing, stop dieting, build habits that fit real life.

10/08/2025

Dinner alternatives! Forget the pasta...

Spaghetti squash baked in the oven utill cooked. Chicken Italian sausage with kale prepackaged from . Spaghetti sauce of choice. Cook squash and shred; top with chicken and sauce

10/01/2025

Turkey meatballs and broccoli for lunch prep...

Ground turkey, gravy packet and broccoli. Make gravy per packet and pour half into meat. Mix and make meatballs. Air fry broccoli with grape seed oil spray and seasoning of choice. Use remaining gravy to go over meatballs in the tray.

09/29/2025

Small changes make a big difference. Pick 2 simple habits and begin to optimize them day to day. You'll see big payoffs.

09/27/2025

Tasty dinmer

Mashed cauliflower, brown gravy packet, beef patty with onions. Cook patties and onions in beef broth. Make gravy according to packet. Boil cauliflower in beef broth until tender then mash with 2 oz cream cheese. Green beans from Wegmans meals section

09/24/2025

Join 12th State Nutrition for low stress high reward healthy steps.

Ditch fad diets, feelings of guilt and restriction for a sensible approach that will last all while receiving day to day accountability and support

09/22/2025

Supporting today.

12th State CrossFit
12th State Nutrition

Address

807 Hodges Street
Raleigh, NC
27608

Website

http://www.12thStateNutrition.com/

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