Finding Balance, PLLC

Finding Balance, PLLC Relationally focused counseling for couples and individuals. Extensive training in Couples Therapy Life demands can be overwhelming!

Feeling out of balance in your life can create stress, emotional difficulties, and even a sense of hopelessness. You don't have to go through this alone! Whether you feel out of balance in your relationship or your emotional health, I look forward to walking with you on your journey toward growth and healing. Warm Regards, Jennifer Moynihan Wynn

When you fight about who is right and who is wrong, you both end up hurtingThanks  for this wonderful comic illustrating...
02/15/2020

When you fight about who is right and who is wrong, you both end up hurting
Thanks for this wonderful comic illustrating a tough topic in an approachable way 💜

The Carolina Center for EFT and ICEEFT Certified Trainer and Supervisor, Lorrie Brubacher, will be offering a training i...
01/08/2020

The Carolina Center for EFT and ICEEFT Certified Trainer and Supervisor, Lorrie Brubacher, will be offering a training in Greensboro, NC in EFIT. Please don’t miss this opportunity to learn how to apply EFT to Individuals January 17-18, 2019. Please register at: https://www.carolinaeft.com/training/emotionally-focused-individual-therapy/

Emotionally Focused Individual Therapy (EFIT) is an attachment-based approach to treating emotional disorders, such as depression and anxiety. EFIT promotes flexibility, resilience - emotional fitness. It provides a practical map for shaping love or secure attachment that positively impacts emotion regulation, social adjustment and mental health (Attachment Theory in Practice: Emotionally Focused Therapy with Individuals, Families and Couples, 2019)

-Receive a package of EFIT-related reading materials.
-Receive a discount on selected EFIT training videos.

By the end of the training you will be able to:

-Adopt an attachment humanistic perspective on clients, problems, and interventions.

-Discover and distill core emotional experiences and promote emotional balance.

-Outline protective, self-defining and interactional iatrogenic patterns.

-Implement the 5 moves of the EFT Tango to shape corrective emotional experiences.

-Choreograph dramas that expand the self and open engagement with others.

-Integrate corrective emotional experiences into models of self and other.

-Validate the client’s sense of competence and worth in every session.

We are a family of geeks and I couldn’t be prouder 🥰 I am hoping for the best for you and your family in the year to com...
12/25/2019

We are a family of geeks and I couldn’t be prouder 🥰
I am hoping for the best for you and your family in the year to come 💜

I am so honored to have made it to the finals of Indy Week’s Best Couples Therapist in the Triangle.  I am so touched an...
06/27/2019

I am so honored to have made it to the finals of Indy Week’s Best Couples Therapist in the Triangle. I am so touched and grateful for everyone who chose to vote for me! Thank you for your trust in me- it’s such an amazing privilege to do this work. Love love love 💜💜💜
Many congratulations to Adrienne Alden for being named the winner! We are so lucky to live in an area with so many great therapists!

I had a great time learning from the amazing George Faller in Tampa Bay.  EFT trainings always re-energize me.  This wor...
05/24/2019

I had a great time learning from the amazing George Faller in Tampa Bay. EFT trainings always re-energize me. This work is so powerful. 💜

My heart is so full after hanging out with Free Mom Hugs at Out! Raleigh 🥰           +
05/04/2019

My heart is so full after hanging out with Free Mom Hugs at Out! Raleigh 🥰
+

I had a great few days helping out at the Carolina Center for EFT externship.  The event venue was such a cool space and...
05/03/2019

I had a great few days helping out at the Carolina Center for EFT externship. The event venue was such a cool space and I had a great time connecting with old friends and new colleagues. There is so much love in the EFT community, and I’m so grateful to be a part of it.

I am so honored and overwhelmed with gratitude that I am a finalist for INDY Week Best Couples Therapist of the Triangle...
04/08/2019

I am so honored and overwhelmed with gratitude that I am a finalist for INDY Week Best Couples Therapist of the Triangle. If you would like to vote for me in this last stage of voting, I have included the link below. I so appreciate all the support of my family, friends, and my community for this awesome honor.

https://indyweek.secondstreetapp.com/Best-of-the-Triangle-Ballot-2019/gallery/158948023/?fbclid=IwAR2LwYVicFNlKqQNDp0EIyPhrpNPKY2yrEawt7rL5ZpcA_8pw0FBjIZSU-0

Vote for your favorite finalist now!

Address

1405 Hillsborough Street
Raleigh, NC
27605

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm

Telephone

+19199268057

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