Brianna Allen, Psy.D.

03/12/2024

Check out this great blog post that focuses on the link between OCD and eating disorders.

Obsessive-Compulsive Disorder (OCD) and eating disorders are two distinct yet interconnected mental health conditions that can profoundly impact an individual's life. While they manifest in different ways, there is often a significant overlap between the two, with individuals experiencing symptoms o...

02/11/2024

Here’s what you need to know!! Nurturing Support: The Dos and Don’ts for Caregivers of Individuals with OCD.

Full link:

https://www.homeforbalance.com/post/the-dos-and-don-ts-for-caregivers-of-individuals-with-ocd

02/11/2024

Here’s all you need to know about Navigating Roadblocks in Exposure and Response Prevention (ERP) for OCD. Please contact us at info@homeforbalance.com for more information on our FREE SUPPORT GROUP for OCD and ocd treatment.

Full link of this blog post:

https://www.homeforbalance.com/post/navigating-roadblocks-in-exposure-and-response-prevention-erp-for-ocd

02/08/2024

Don’t miss out !

Don’t miss this great opportunity to connect with other individuals who struggle with OCD and grow together. Free consult with Dr. Brianna Allen. Please contact her at drallen@drbriannaallen.com, or call (561) 299-1447 to register!

01/30/2024

Mindfulness is a great tool that can help you manage anxiety in your daily life. Check out my blog post to learn more!

In today's fast-paced world, anxiety has become a common concern for many. The constant demands of life, coupled with internal and external pressures, can leave individuals feeling overwhelmed. One effective way to navigate through these turbulent waters is by incorporating mindfulness into our dail...

01/09/2024

Relationships can be hard, and for individuals struggling with Relationship Obsessive-Compulsive Disorder (ROCD), doubt and anxiety may permeate every facet of their relationship. Check out my new blog post titled, "Relationship OCD: Understanding Symptoms and Embracing Effective Treatment Strategies."

Relationships are often described as a symphony of shared experiences and emotional connections. Yet, for some individuals, these connections become a maze of doubt and anxiety. When this doubt and anxiety become distressing, overwhelming, and interfere with daily functioning, these symptoms are som...

01/06/2024

Check out this blog post I wrote about Relationship OCD and OCD treatment !

Blog post written by, Brianna Allen, PsyD In the realm of human connections, relationships are often described as a symphony of shared experiences and emotional connections. Yet, for some individuals, this dance becomes a maze of doubt and anxiety. When this doubt and anxiety become distressing, the...

12/20/2023

Blog post written by, By Liz gruber, PsyD The holiday season is often portrayed as a time of joy, celebration, and connection. However, for those dealing with chronic pain, the festivities can bring a unique set of challenges. While others are caught up in the whirlwind of holiday preparations and g...

12/14/2023

While the holiday season is a time of joy and celebration for many, it can also be challenging for some, particularly LGBTQ+ youth who may face unique struggles during this time of year. Check out my new blog post to discover practical ways to support LGBTQ+ youth during the holidays.

While the holiday season is a time of joy, togetherness, and celebration for many, it can also be challenging for some, particularly LGBTQ+ youth who may face unique struggles during this time of year. It is important that we create a supportive and inclusive environment, and that we are purposeful....

12/06/2023

Taking care of your mental health is important 🧠 though finding the right resources can be challenging. Head over to my website to check out unique infographics designed by me ! These infographics shed light on various mental health disorders, providing concise and accessible information to foster awareness and enhance knowledge.
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These infographics can also be used to spark conversations and destigmatize mental health by being shared across social platforms, in classrooms, and among colleagues in the workplace. Together, let's foster a culture of understanding, support, and acceptance.

www.drbriannaallen.com

12/02/2023

Check out this amazing article on Psychology Today that I was cited in !

https://www.linkedin.com/posts/llewellynvz_the-three-faces-of-poverty-related-stress-activity-7134792786184146944-YLj-?utm_source=share&utm_medium=member_desktop

11/30/2023

The holidays can be stressful, especially for students who are juggling academic commitments alongside seasonal festivities 🎁 Check out my new blog post titled "Surviving the Semester: A Student's Guide to Managing Holiday Stress" to explore practical strategies to help students navigate and manage stress during the holidays ☃️

The holiday season brings joy and festivities, but for students juggling academic responsibilities with seasonal celebrations, it can also usher in stress and overwhelm. From looming exams to social commitments, the pressure can be intense. In this blog post, we'll explore practical strategies to he...