Wild Roots Wellness

02/01/2026

This might be my favorite squat video ever 👇
Listen to her sing and coach while recording!

She asked me to train her on weights and so I spotted her through pull-ups, back squats and bench press. She said it was the best ever and wants me to work with her every time now. I've been waiting for this day forever. I'm squatting 155lb here on a slab when it's 18° out and my feet are cold but my face is warm 😌 worth it.

01/19/2026

Yoga Alliance + NASM CPT 😎🙏🌿✨🏋‍♀️️🧘‍♀️

01/18/2026

The inside of my left leg started hurting.
Instead of stopping or slowing down
Or taking any kind of pain 'medicine'
Or running to a doctor to ask why
Or wrapping, heating or icing it

I dropped my 185 x 4 to 155lbs to explore...

I focused on neuromuscular connection from the hip down, contracted everything and the pain went away. When I closed my eyes and connected, I realized I wasn't engaging knee to foot on the inside of the left leg. Fascinating.

01/16/2026

Looks good right? Little did you know...
I put the pepper on her eggs by mistake.
Now she likes pepper - I call that a win!!

01/16/2026

The best part about this particular set
Is that I've smashed 165lb x 5 since
Picking it up and knowing I could
It's not even ego lifting anymore

When I unrack this
It feels like feathers
And I know I've got it
🌿

01/14/2026

My little sushi lovah!! I asked her if she wanted anything to take home after she devoured her entire roll before anyone else finished and she said oOoOo yes, can we order a King Salmon?

*She gets a Salmon Crunchy California, baby!

😂☠️ Send help 🥴😆😍 🐟

01/14/2026

Mood 🌿

finally, I got it! I can't believe it. My joy is indescribable
😍❤️😍

12/07/2025

Hittin lifetime PRs Wk 1 of Dec program!

12/07/2025

Homemade school, soup, syrup n' songs!!

12/07/2025

Show up. Do the work. Write it down. Repeat.
Track the lifts and protein to change your life.