Wild Roots Wellness

Wild Roots Wellness Yoga, Strength, Corrective Exercise, Nutrition (NASM-CPT • RYT-200 • First Aid / CPR)

Specializing in all things health and wellness Yoga, myofascial release therapy, strength training, bodybuilding, powerlifting, plyometrics, endurance, corrective exercise, calisthenics, stability, mobility, nutrition, food prep, healing autoimmune disease and natural lifestyles!

First one on the course at the grand opening for her bff's bday! Very creative concept with unlimited playtime! ⛳️ 🏌️‍♀️...
11/17/2025

First one on the course at the grand opening for her bff's bday! Very creative concept with unlimited playtime! ⛳️ 🏌️‍♀️

You don't have to hit a PR to show up solid.
11/16/2025

You don't have to hit a PR to show up solid.

She won 1st on floor and 3rd on vault, AND her team won their 1st competition of the season!!
11/14/2025

She won 1st on floor and 3rd on vault, AND her team won their 1st competition of the season!!

11/14/2025

If you know you can do better... do better.

Round 2 on the 2nd month of programming 🤓Warm BB squat bar 15 reps + 135lb 8x 10x 12x
11/09/2025

Round 2 on the 2nd month of programming 🤓
Warm BB squat bar 15 reps + 135lb 8x 10x 12x

I used to run. I stopped years ago.This week she asked me to trail run.
11/06/2025

I used to run. I stopped years ago.
This week she asked me to trail run.

It's just a crescent lunge. Yes you can.And if you simply can't, that's okay too.
11/04/2025

It's just a crescent lunge. Yes you can.
And if you simply can't, that's okay too.

Trying to eliminate the harsh chemicals.
11/03/2025

Trying to eliminate the harsh chemicals.

11/03/2025

Can you taste this video?!?

Big breakfast. New program. Feeling worked.Something about being able to show up on a Sunday and not have anywhere else ...
11/02/2025

Big breakfast. New program. Feeling worked.

Something about being able to show up on a Sunday and not have anywhere else to be 🤌

Tell me that's not perfect 🤌
11/02/2025

Tell me that's not perfect 🤌

Yoga Practice in November:Teaching Ashtanga VinyasaMonday 12:00pm Flow 11/3Thursday 6:30am Flow 11/6Sunday Workshop 11/1...
11/02/2025

Yoga Practice in November:
Teaching Ashtanga Vinyasa
Monday 12:00pm Flow 11/3
Thursday 6:30am Flow 11/6

Sunday Workshop 11/16 @ 1:00-3:00pm
Myofascial Release Therapy - Foam Rolling
Let's see what we can learn about ourselves

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Raleigh, NC

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