Wild Roots Wellness

01/18/2026

9.9! She wants to be a gymnastics coach 🫠
This routine earned her Top 100 in the nation.

01/18/2026

The inside of my left leg started hurting.
Instead of stopping or slowing down
Or taking any kind of pain 'medicine'
Or running to a doctor to ask why
Or wrapping, heating or icing it

I dropped my 185 x 4 to 155lbs to explore...

I focused on neuromuscular connection from the hip down, contracted everything and the pain went away. When I closed my eyes and connected, I realized I wasn't engaging knee to foot on the inside of the left leg. Fascinating.

01/16/2026

Looks good right? Little did you know...
I put the pepper on her eggs by mistake.
Now she likes pepper - I call that a win!!

01/16/2026

The best part about this particular set
Is that I've smashed 165lb x 5 since
Picking it up and knowing I could
It's not even ego lifting anymore

When I unrack this
It feels like feathers
And I know I've got it
🌿

01/14/2026

My little sushi lovah!! I asked her if she wanted anything to take home after she devoured her entire roll before anyone else finished and she said oOoOo yes, can we order a King Salmon?

*She gets a Salmon Crunchy California, baby!

😂☠️ Send help 🥴😆😍 🐟

01/14/2026

Mood 🌿

finally, I got it! I can't believe it. My joy is indescribable
😍❤️😍

12/07/2025

Hittin lifetime PRs Wk 1 of Dec program!

12/07/2025

Homemade school, soup, syrup n' songs!!

12/07/2025

Show up. Do the work. Write it down. Repeat.
Track the lifts and protein to change your life.

12/06/2025

Writing down every single last rep this time.