Wild Roots Wellness

Wild Roots Wellness Yoga, Strength, Corrective Exercise, Nutrition (NASM-CPT • RYT-200 • First Aid / CPR)

Specializing in all things health and wellness Yoga, myofascial release therapy, strength training, bodybuilding, powerlifting, plyometrics, endurance, corrective exercise, calisthenics, stability, mobility, nutrition, food prep, healing autoimmune disease and natural lifestyles!

12/07/2025

Hittin lifetime PRs Wk 1 of Dec program!

Homemade school, soup, syrup n' songs!!
12/07/2025

Homemade school, soup, syrup n' songs!!

12/07/2025

Show up. Do the work. Write it down. Repeat.
Track the lifts and protein to change your life.

Writing down every single last rep this time.
12/06/2025

Writing down every single last rep this time.

They make my favorite sneakers in boots!
12/06/2025

They make my favorite sneakers in boots!

We usually have a shake + eggs + potato / fruit for breakfast. Our favorite are paprika, pepper, garlic, salt sweet pota...
12/02/2025

We usually have a shake + eggs + potato / fruit for breakfast. Our favorite are paprika, pepper, garlic, salt sweet potatoes with backyard eggs.

If I don't have a potato or bread I kist make her scrambled, though she'll always eat a deviled, but I love balancing her breakfast with a sweet potato + she likes her fried eggs sunny side up!

I always make a potato for each of us, so there are healthy carby snacks leftover. I also cheat and use the microwave to heat the potatoes for 90 sec one side and 90 sec other side - makes cooking them in the pan 10 min instead of 30+

An even cleaner cheat is a pre bake no micro...
We cook almost everything in avocado oil 🥑

11/29/2025

My legs respond to weighted walking lunges more than almost anything. I recommend to use TRX straps to work your way up to these.

First time I was able to fly my lizard! In YIN!
11/29/2025

First time I was able to fly my lizard! In YIN!

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11/29/2025

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I need a womens mountain bike for all this!!Never thought I'd be doing this kind of riding.
11/29/2025

I need a womens mountain bike for all this!!
Never thought I'd be doing this kind of riding.

She ran a 5k in 31:22 - completely dusting me!!!I said I'd never do a race, but it was a ton of fun!
11/28/2025

She ran a 5k in 31:22 - completely dusting me!!!
I said I'd never do a race, but it was a ton of fun!

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Raleigh, NC

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