Wild Roots Wellness

Wild Roots Wellness Strength / Yoga Coach, Gymnastics Mama
NASM CPT, ERYT200, YACEP, CPR Certified (NASM-CPT • RYT-200 • First Aid / CPR)

Specializing in all things health and wellness Yoga, myofascial release therapy, strength training, bodybuilding, powerlifting, plyometrics, endurance, corrective exercise, calisthenics, stability, mobility, nutrition, food prep, healing autoimmune disease and natural lifestyles!

03/29/2026

To the woman in the coffee shop parking lot, who stepped out of her car and into the rain, just to take pictures of a rainbow - thank you.

Thank you for reminding me to notice things. Thank you for pointing out one of the million miracles that make life magical.

While many ran and rushed, dodging rain drops and going from point A to B as quickly as possible, you stood still and found beauty in a moment we often overlook or take for granted.

I hadn’t seen that rainbow until I noticed you appreciating it. I would’ve missed it entirely, if not for you looking up to the sky as if to say, “look how beautiful”. I saw it through your eyes, and thought the same.

The world needs us, all of us, to notice more of these moments. The feather lying on the ground, the leaf in the shape of a heart, the sequential numbers on a clock, are all calling out to us, asking for just a bit of our attention. Tiny signs sent straight from the source, reminding us to believe in something larger than logic.

As I watched you, unbothered by the falling rain, I wondered what this rainbow may have meant to you. What made it significant? Was your phone full of rainbows? Were they shared with someone close to you? Did they remind you of a person?

We rarely know the motives behind what another is moved by. The world needs us, all of us, to be moved by more of these moments. Despite all of the ugliness, violence, pressure, and injustice in this imperfect place we call home - there are beautiful things, made of wonder, love, and brilliance subtly reminding us that we are not alone.

So, to the woman in the coffee shop parking lot, who stepped out of her car and into the rain, just to take pictures of a rainbow - thank you.

Thank you for reminding me to notice things.
Thank you for allowing me to see splendor through your slight smile.
Thank you for making space for a miracle.
Thank you for slowing down long enough to meet beauty half way, in the rain, and embracing it.

I noticed a rainbow because of you. Twice.
First, as it hung in the sky.
Then, brighter a second time
through your eyes.

J. Raymond

Wearing many hats right now even though it doesnt look like I even have one on 🤪💪👊
03/29/2026

Wearing many hats right now even though it doesnt look like I even have one on 🤪💪👊

03/15/2026

Happy Wednesday! Fun filled week ahead here at The Yoga Den On Mason!

☘️ Our 3 for $33 is live and can be purchased through our site!

☘️ This Friday 3/13 we have our Compass For Joy Event-Aikido with Weapons Intro 6-8pm

☘️ Saturday 3/14 come out to downtown Franklinton from 3-7pm for the towns St. Patrick’s Day Palooza!

☘️ The Den store is 30% off and official den merchandise is 20% off!

Can’t wait to see you soon!





03/15/2026

Not every practice day is meant to feel empowering.

Sometimes strength is what comes through.
Stability. capacity. that quiet sense of I can handle this.

And sometimes what comes through is release.
Tears, shaking, emotion that was waiting for a safe enough moment to surface.

That doesn’t mean you’re regressing.
It often means you’re no longer overriding yourself.

When the body is finally being listened to, it tells the truth in different languages.

Strength is one of them.
So are tears.

03/14/2026

I usually don't show my bails, so here you go.
Taking pointers from Rippetoe on my squat!

155 x 3 here for depth ☺️
1st time using this rack 🥴
Would not recommend 🤣

Between the wall baller in my face, the tricep dip jumper, the uneven turf, my reflection in the film, random people coming from behind the building and having to haul the weight outside.

The weight kept catching on the unrack too!
I stayed the course and learned my lesson.
Maybe just the warm up outside next time.

This client came to me explaining her arms are always tired and hurting from trying to do her job before or after bootca...
03/11/2026

This client came to me explaining her arms are always tired and hurting from trying to do her job before or after bootcamps she's attending.

Then she shared her hands hurt her just from holding the 10lb weights during incline press.

But why? She thought it was normal. I said no.

When we corrected her wrist flexor form to a neutral straight line and brought her elbows to 45° instead of 90° - she could immediately tell a huge difference and I could see all the target muscle engaging. It looked great to me and felt great to her. The relief in her eyes was tangible.

I grabbed the 15s because it looked that good and I was confident even after the 10s hurt her.

She reported back she now feels strong during this movement. Me: *squeal* 🥹❤️ I love this.

A fast paced bootcamp with limited attention will only take you so far before chronic injuries start to happen. Being a little bit off on your body mechanics can literally break you.

If you have questions...
Ask away!!
I'm here 👊

03/10/2026

Once upon I time I thought I was too much because I'd heard it more than a few times.

Then I remembered I'm just enough.

And anyone who'd say something like that just isn't enough for themselves 😉

Back in college, So I'mwriting a speech about:You guessed it... lifting!!
03/09/2026

Back in college, So I'm
writing a speech about:
You guessed it... lifting!!

There is a decade worth of progress here 😌
03/08/2026

There is a decade worth of progress here 😌

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Raleigh, NC

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