Kamm McKenzie Obgyn

Kamm McKenzie Obgyn Kamm McKenzie OBGYN offers a full range of women’s healthcare services for women of all ages.
(454)

Since 1976, we have been caring for women by providing general and specialized gynecologic and obstetric care. Our staff of board certified physicians, nurse practitioners and administrative and clinical personnel work together to provide you with quality care and a pleasant office experience.

03/26/2026

Pain during s*x (also called dyspareunia) is common, but it’s not something you should have to live with.

Possible causes include:
• Vaginal dryness or low estrogen
• Pelvic floor muscle tension
• Endometriosis
• Infections or inflammation
• Scar tissue after childbirth or surgery
• Hormonal changes during breastfeeding or menopause

Pain with s*x can affect both physical comfort and emotional wellbeing, but effective treatments are available.

If s*x is painful for you, please know: it’s valid, it’s treatable, and help is available. Let’s talk. 💕

🏋️‍♀️ Strength training isn’t just about muscles — it supports: • Bone density • Blood sugar control • Metabolism • Join...
03/24/2026

🏋️‍♀️ Strength training isn’t just about muscles — it supports:

• Bone density
• Blood sugar control
• Metabolism
• Joint stability
• Heart health

Aim for 2 strength sessions per week in addition to cardio.

Lifting is for women, too! 💪

Heart & Bone Health Weekly Checklist: 🏃‍♀️150 minutes of movement 💪2 strength workouts 🍊1200mg of calcium, 600-800 IU of...
03/17/2026

Heart & Bone Health Weekly Checklist:

🏃‍♀️150 minutes of movement
💪2 strength workouts
🍊1200mg of calcium, 600-800 IU of vitamin D, and 21-28g of fiber daily
😴Consistent sleep routine
🧘‍♀️Scheduled time for stress-reducing activity

You don’t need perfection, just consistency. Small habits protect your future health. 💙

🤰 Your pregnancy history matters for your future heart health.Conditions like: • Preeclampsia • Gestational diabetes • P...
03/12/2026

🤰 Your pregnancy history matters for your future heart health.

Conditions like:

• Preeclampsia
• Gestational diabetes
• Pregnancy-related hypertension

are linked to higher long-term cardiovascular risk. And if you are currently pregnant, research shows regular exercise during pregnancy reduces risk of preeclampsia, gestational diabetes, and other pregnancy complications!

Be sure your providers know your pregnancy history — it helps guide prevention. ❤️

💪 Not all exercise affects bones the same way.Weight-bearing exercise helps build and maintain bone density.Examples inc...
03/10/2026

💪 Not all exercise affects bones the same way.

Weight-bearing exercise helps build and maintain bone density.

Examples include:
• Walking or hiking
• Strength training
• Stair climbing
• Jogging
• Resistance bands

Swimming and cycling are great for the heart, but don’t forget to add some weight-bearing work for your bones, too. 🦴

🥗 A heart-healthy plate supports hormones, bones, and long-term wellness.Focus on: • Vegetables + fruits • Whole grains ...
03/03/2026

🥗 A heart-healthy plate supports hormones, bones, and long-term wellness.

Focus on:
• Vegetables + fruits
• Whole grains
• Lean proteins
• Healthy fats (olive oil, nuts, fish)
• Fiber-rich foods

Small daily nutrition choices add up to major long-term benefits. ❤️

🎉This month we celebrated the birthdays of Gio, Amante, Mya, Dashanti, Robin, Clarine, Tanya, Joy, Tineshia, and Dakota....
02/27/2026

🎉This month we celebrated the birthdays of Gio, Amante, Mya, Dashanti, Robin, Clarine, Tanya, Joy, Tineshia, and Dakota. We are so grateful to have each of you on the team at Kamm McKenzie. Thank you for all that you do! Here is to your best year yet! 💕🥳🪩✨💗🎉

🦴 Your bones are living tissue — and they get stronger with use.Bone strength depends on: • Weight-bearing exercise • Ad...
02/26/2026

🦴 Your bones are living tissue — and they get stronger with use.

Bone strength depends on:
• Weight-bearing exercise
• Adequate calcium + vitamin D
• Hormone status
• Nutrition and protein intake

Strong bones support you for life — it’s never too early (or too late) to invest in them.

🩵Heart disease symptoms in women aren’t always the “classic” chest pain.Women may experience: • Shortness of breath • Na...
02/24/2026

🩵Heart disease symptoms in women aren’t always the “classic” chest pain.

Women may experience:
• Shortness of breath
• Nausea
• Back or jaw pain
• Extreme fatigue
• Lightheadedness

If something feels wrong, don’t ignore it – get evaluated. Early action saves lives.

Did you spend Valentine’s weekend loving on those around you? Don’t forget to give yourself some love, too, and schedule...
02/17/2026

Did you spend Valentine’s weekend loving on those around you? Don’t forget to give yourself some love, too, and schedule your mammogram today! 💕

An annual mammogram is one of the most important ways to care for your breast health.

📅 Schedule your appointment today:
📞 919-781-6200

Effective Monday, February 16, children under age 12 will once again be permitted to visit patients in WakeMed hospital ...
02/16/2026

Effective Monday, February 16, children under age 12 will once again be permitted to visit patients in WakeMed hospital nursing units, patient care areas and waiting rooms and Healthplex Emergency Departments. WakeMed is lifting seasonal visitor restrictions due to the decrease in the prevalence of respiratory viruses in our community.

🏃‍♀️ The current recommendation for heart health:At least 150 minutes of moderate exercise per week, or 75 minutes of vi...
02/13/2026

🏃‍♀️ The current recommendation for heart health:

At least 150 minutes of moderate exercise per week, or 75 minutes of vigorous exercise.

That’s just 30 minutes, 5 days a week. Walking counts. Dancing counts. Strength training counts.

Movement is medicine for your heart and your bones. 💪

Address

3805 Computer Drive
Raleigh, NC
27609

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8:30am - 5pm
Friday 8am - 4pm

Telephone

+19197816200

Website

Alerts

Be the first to know and let us send you an email when Kamm McKenzie Obgyn posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category