11/16/2025
💪 Strong bones = strong you.
After age 30, women start to gradually lose bone density. That’s why weight-bearing exercise and a mindful diet is so important.
Strength training, walking, and yoga all help prevent osteoporosis and fractures later in life.
Aim for consumption of 1200 mg of calcium and 600-800 IU of vitamin D daily to support bone and muscle health from the inside out.