Jennifer Walker Counseling

12/15/2022

Even when the darkness makes you doubt there is light

Even when the pain, emotional or physical, is so strong that ending it is all you can think of

Even when the options seems elusive or impossible

YOU ARE NOT ALONE.

If you or someone you know are struggling with suicidal thoughts and feelings, remember that there are resources available to help you. CALL 988 if you are or someone. you know is having thoughts of su***de or other mental health crisis.

09/08/2022

By learning the warning signs, you can help

Together, we can help .

10/16/2020

Maybe humans should come with warning labels.

10/01/2020

Having trouble sleeping? Sleep specialists agree on some really simple tips to promote good sleeps. Are you up for the challenge to break some habits?

https://www.health.com/mind-body/20-things-you-shouldn-t-do-before-bed?did=564974-20200930&utm_campaign=hth-nonewsubs_relationship-builder&utm_source=health.com&utm_medium=email&utm_content=093020&cid=564974&mid=41847108967

09/09/2020

Virtual Parent Counseling is available FREE of charge for those living in Wake County with a Kindergarten age child or younger! Call 919.694.8991 for more information.

08/29/2020

“Kindness doesn’t mean that we don’t express our anger, but the kindness informs how we choose to express the anger.” - Dr. Julie Gottman ⁠
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One of the hardest things to do in a relationship is to be nice to your partner when you’re upset with them. It’s also one of the most important moments to be kind. ⁠
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Cultivate a habit of kindness in your relationship when you take 30 Days to a Better Relationship. During this 30 day program, discover tools that you can put into action right now, regardless of where your partner is on their journey: https://bit.ly/3hba0TD

07/28/2020

Seven things you can do to deal with all.the.uncertainty!

Accept.Don't believe everything you think.Self care.and MORE.

What should we do when everything feels so out of control?

06/20/2020

We can't call ourselves free or brave when we keep running from the truth.

06/17/2020

05/28/2020

05/04/2020

Lisa Congdon