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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 10am - 5pm Friday 10am - 3pm

Family First Choice Inc.

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United States
Raleigh, NC
Family First Choice Inc.

Counseling/Therapy

08/23/2025

Just like plants, our mental health needs regular care and attention to grow. Take time to water what’s important—rest, boundaries, self-compassion, and connection.” 🌱💧🧠

08/22/2025

School can feel like a juggling act — balancing classes, work, and friendships all at once. The good news? You don’t have to do it perfectly to do it well.

Here are a few tips to help you stay grounded:
✏️ Make a schedule that works for YOU
💬 Set boundaries & communicate them
😌 Remember: rest is productive
🤝 Seek support when you need it

At Family First Choice, we’re here to help you navigate school and life. 💙

07/28/2025

☀️ Summer Reset: Mid-Year Check-In ☀️
 Halfway through the year is the perfect time to pause, reflect, and realign. Take a moment to check in with yourself: — How are you really feeling? — What do you need more of? — What’s no longer serving you?
Prioritize your well-being as we move into the second half of the year. You deserve peace, clarity, and care—every season. 🌿

07/20/2025

“This service that you perform is not only supplying the needs of the Lord’s people but is also overflowing in many expressions of thanks to God.”
‭‭2 Corinthians‬ ‭9‬:‭12‬ ‭NIV‬‬
https://bible.com/bible/111/2co.9.12.NIV

07/15/2025

Mental health isn’t one-size-fits-all. Culture, language, and lived experience matter — especially in therapy.
July is National Minority Mental Health Awareness Month, and we’re shining a light on how Black and Brown communities often face: ▪️ Higher stigma ▪️ Less access to care ▪️ Fewer providers who look like or understand them
At Family First Choice Inc., we believe healing should feel safe, affirming, and culturally responsive. That’s why we center the whole family with care that reflects your story — not erases it. 🖤💚
Mental health care should meet you where you are — and honor where you come from.

06/28/2025

Therapy isn’t just for when things fall apart — it’s for building strength, clarity, and peace of mind.

This post breaks down simple steps to help men begin therapy with confidence. Because asking for help isn’t weakness — it’s wisdom.

Ready to start therapy but not sure where to begin?
Here are 5 simple steps to help you get started:

1️⃣ Acknowledge the need – Give yourself permission to seek support.
2️⃣ Know what you want help with – You don’t need to have it all figured out, just name what’s been heavy.
3️⃣ Find the right fit – Use platforms like Therapy for Black Men or Psychology Today to search for someone you connect with.
4️⃣ Book a consultation – Many therapists offer a free intro call. Ask questions and trust how you feel.
5️⃣ Show up – It might feel unfamiliar at first, but growth starts when you do.

This month and beyond, let’s normalize healing, support vulnerability, and uplift the men in our lives.
You’re not too late. You’re not alone. You’re allowed to get better.

06/19/2025

Today, we honor freedom, resilience, and the ongoing fight for equity. Juneteenth is not only a celebration of liberation — it’s a reminder that true freedom includes mental, emotional, and generational healing.
At Family First Choice, we believe that mental wellness is a form of resistance, restoration, and empowerment for Black families. 🖤💚❤️
Take up space. Rest. Heal. Happy Juneteenth.

05/31/2025

Mental health care is a lifelong journey, one that families can nurture every single month. 🌟
It’s not about perfect routines but about consistent, loving practices that support well-being over time.
From weekly check-ins to daily mindful moments, small steps make a big impact. 💙

05/23/2025

It’s not just about fixing problems—it’s about growing together. 🌱
This , we’re breaking down the signs that it might be time to seek family therapy.

From constant tension to major life changes, therapy can be a safe space to reconnect and heal as a unit. Your family’s mental health matters. 💛

05/16/2025

Family First Choice Fridays are here! We’re starting our short May series: Mental Health in the Home — and this week, we’re focusing on the little ones.
Is your child overwhelmed? It’s not always easy to tell, but small changes in behavior can say a lot. Today, we’re sharing 8 signs to watch for — because early awareness leads to early support.
Your child’s mental health matters. 💚

 

05/08/2025

Mindfulness doesn’t have to be complicated. Start small with these 5 simple daily practices to feel more present, grounded, and calm. 🌱
 

Address

4801 Glenwood Avenue Suite 200
Raleigh, NC
27612

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	10am - 5pm
Friday	10am - 3pm

Telephone

+19192768635

Website

http://familyfirstchoice.org/

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